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Рецепт Lemonade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp (rounded) sugar (in this case, tsp. means a normal tsp. used at a table place setting) Cool water to fill the glass Optional: lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		meyer lemon
30.74g 		meyer lemons
307.4g 		sugar
100.0g 		Всего в порции Всего в рецепте
Protein (g) 0.34 3.38 0.0 3.72 3.72
Total Fat (g) 0.09 0.92 0.0 1.01 1.01
Carbohydrates (g) 2.86 28.65 99.98 131.49 131.49
Ash (g) 0.09 0.92 0.0 1.01 1.01
Calories (kcal) 8.915 89.146 387.0 485.061 485.061
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 273.52 0.03 300.91 300.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 7.69 99.91 108.36 108.36
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 8.6 0.0 9.5 9.5
Calcium (mg) 7.992 79.924 1.0 88.916 88.916
Iron (mg) 0.18 1.84 0.01 2.04 2.04
Magnesium (mg) 2.459 24.592 0.0 27.051 27.051
Phosphorus (mg) 4.918 49.184 0.0 54.102 54.102
Potassium (mg) 42.421 424.212 2.0 468.633 468.633
Sodium (mg) 0.615 6.148 0.0 6.763 6.763
Zinc (mg) 0.02 0.18 0.0 0.2 0.2
Copper (mg) 0.012 0.123 0.0 0.135 0.135
Manganese (mg) 0.009 0.092 0.0 0.101 0.101
Selenium (mcg) 0.1 1.2 0.6 2.0 2.0
Vitamin A, IU (IU) 6.763 67.628 0.0 74.391 74.391
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 3.074 0.0 3.381 3.381
Beta Carotene (mcg) 0.922 9.222 0.0 10.144 10.144
Vitamin E (mg) 0.05 0.46 0.0 0.51 0.51
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 33.814 0.0 37.195 37.195
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 162.9 0.0 179.2 179.2
Thiamin (mg) 0.012 0.123 0.0 0.135 0.135
Riboflavin (mg) 0.006 0.061 0.02 0.088 0.088
Niacin (mg) 0.031 0.307 0.0 0.338 0.338
Pantothenic acid (mg) 0.058 0.584 0.0 0.642 0.642
Vitamin B-6 (mg) 0.025 0.246 0.0 0.271 0.271
Folate (mcg) 3.381 33.814 0.0 37.195 37.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 15.7 0.0 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.123 0.0 0.135 0.135
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.031 0.0 0.034 0.034
Polyunsaturated (g) 0.028 0.277 0.0 0.304 0.304