Рецепт Lemon Zest Mixture (Gremolata) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon zest 4.0g	garlic 4.87g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.31	0.21	0.58	0.58
Total Fat (g)	0.01	0.02	0.06	0.09	0.09
Carbohydrates (g)	0.64	1.61	0.46	2.71	2.71
Ash (g)	0.02	0.07	0.16	0.26	0.26
Calories (kcal)	1.88	7.259	2.599	11.738	11.738
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.26	2.85	6.33	12.45	12.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.05	0.06	0.28	0.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.2	0.8	0.8
Calcium (mg)	5.36	8.818	9.964	24.142	24.142
Iron (mg)	0.03	0.08	0.45	0.56	0.56
Magnesium (mg)	0.6	1.218	3.61	5.428	5.428
Phosphorus (mg)	0.48	7.454	4.188	12.122	12.122
Potassium (mg)	6.4	19.537	39.999	65.936	65.936
Sodium (mg)	0.24	0.828	4.043	5.111	5.111
Zinc (mg)	0.01	0.06	0.08	0.14	0.14
Copper (mg)	0.004	0.015	0.011	0.029	0.029
Manganese (mg)	н/д	0.081	0.012	0.093	0.093
Selenium (mcg)	0.0	0.7	0.0	0.7	0.7
Vitamin A, IU (IU)	2.0	0.438	608.213	610.651	610.651
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.12	0.0	30.396	30.516	30.516
Beta Carotene (mcg)	0.28	0.244	364.899	365.422	365.422
Vitamin E (mg)	0.01	0.0	0.05	0.07	0.07
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	0.78	401.504	403.004	403.004
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.2	1.5	9.6	16.3	16.3
Thiamin (mg)	0.002	0.01	0.006	0.019	0.019
Riboflavin (mg)	0.003	0.005	0.007	0.016	0.016
Niacin (mg)	0.016	0.034	0.095	0.145	0.145
Pantothenic acid (mg)	0.013	0.029	0.029	0.071	0.071
Vitamin B-6 (mg)	0.007	0.06	0.006	0.074	0.074
Folate (mcg)	0.52	0.146	10.974	11.641	11.641
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.1	0.9	2.4	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.004	0.007	0.007
Threonine (g)	н/д	0.008	0.009	0.016	0.016
Isoleucine (g)	н/д	0.011	0.009	0.019	0.019
Leucine (g)	н/д	0.015	0.014	0.03	0.03
Lysine (g)	н/д	0.013	0.013	0.026	0.026
Methionine (g)	н/д	0.004	0.003	0.007	0.007
Cystine (g)	н/д	0.003	0.001	0.004	0.004
Phenylalanine (g)	н/д	0.009	0.011	0.02	0.02
Tyrosine (g)	н/д	0.004	0.006	0.01	0.01
Valine (g)	н/д	0.014	0.012	0.026	0.026
Arginine (g)	н/д	0.031	0.009	0.039	0.039
Histidine (g)	н/д	0.005	0.004	0.01	0.01
Alanine (g)	н/д	0.006	0.014	0.021	0.021
Aspartic acid (g)	н/д	0.024	0.021	0.045	0.045
Glutamic acid (g)	н/д	0.039	0.018	0.058	0.058
Glycine (g)	н/д	0.01	0.011	0.021	0.021
Proline (g)	н/д	0.005	0.015	0.02	0.02
Serine (g)	н/д	0.009	0.01	0.019	0.019
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.009	0.015	0.015
Phytosterols (mg)	1.4	н/д	0.361	1.761	1.761
Monounsaturated Fat (g)	0.0	0.0	0.022	0.023	0.023
Polyunsaturated (g)	0.004	0.012	0.009	0.024	0.024