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Рецепт Lemon Thyme Roast Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chickens
102.79g 		capon
115.68g 		bread crumbs
27.0g 		apples
40.95g 		onions
16.5g 		celery
8.9g 		thyme
0.41g 		lemon
2.56g 		Всего в порции Всего в рецепте
Protein (g) 19.12 21.71 3.6 0.11 0.18 0.06 0.02 0.03 44.84 538.08
Total Fat (g) 15.48 19.75 1.43 0.07 0.02 0.02 0.01 0.01 36.77 441.24
Carbohydrates (g) 0.0 0.0 19.43 5.66 1.54 0.26 0.1 0.24 27.23 326.76
Ash (g) 0.81 1.11 0.77 0.08 0.06 0.07 0.01 0.01 2.92 35.04
Calories (kcal) 221.006 270.691 106.65 21.294 6.6 1.424 0.412 0.743 628.82 7545.84
Starch (g) н/д н/д 16.11 0.02 0.0 0.0 н/д н/д 16.13 193.56
Sucrose (g) н/д н/д 0.0 0.85 0.16 0.01 н/д н/д 1.02 12.24
Glucose (dextrose) (g) н/д н/д 0.49 1.0 0.33 0.05 н/д н/д 1.86 22.32
Fructose (g) н/д н/д 0.66 2.42 0.21 0.05 н/д н/д 3.34 40.08
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.52 0.0 0.0 0.0 н/д н/д 0.52 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 67.83 73.16 1.76 35.04 14.7 8.49 0.27 2.28 203.53 2442.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.67 4.25 0.7 0.16 н/д 0.06 6.86 82.32
Galactose (g) н/д н/д 0.0 0.0 0.0 0.06 н/д н/д 0.06 0.72
Dietary Fiber (g) 0.0 0.0 1.2 1.0 0.3 0.1 0.1 0.1 2.7 32.4
Calcium (mg) 11.307 12.725 49.41 2.457 3.795 3.56 1.652 0.666 85.573 1026.876
Iron (mg) 0.93 1.26 1.3 0.05 0.03 0.02 0.07 0.02 3.68 44.16
Magnesium (mg) 20.559 24.293 11.61 2.048 1.65 0.979 0.653 0.205 61.996 743.952
Phosphorus (mg) 151.106 211.694 44.55 4.505 4.785 2.136 0.432 0.41 419.618 5035.416
Potassium (mg) 194.279 251.026 52.92 43.817 24.09 23.14 2.485 3.535 595.291 7143.492
Sodium (mg) 71.955 52.056 197.64 0.41 0.66 7.12 0.037 0.051 329.929 3959.148
Zinc (mg) 1.35 1.35 0.39 0.02 0.03 0.01 0.01 0.0 3.16 37.92
Copper (mg) 0.051 0.058 0.07 0.012 0.007 0.004 0.002 0.001 0.205 2.46
Manganese (mg) 0.021 0.023 0.248 0.016 0.021 0.009 0.007 0.001 0.347 4.164
Selenium (mcg) 14.8 16.9 6.8 0.0 0.1 0.0 н/д 0.0 38.6 463.2
Vitamin A, IU (IU) 143.911 149.227 0.0 22.113 0.33 39.961 19.384 0.564 375.49 4505.88
Retinol (mcg) 42.145 42.802 0.0 0.0 0.0 0.0 0.0 0.0 84.947 1019.364
Vitamin A, RAE (mcg_RAE) 43.173 42.802 0.0 1.229 0.0 1.958 0.971 0.026 90.158 1081.896
Beta Carotene (mcg) 0.0 0.0 0.0 11.057 0.165 24.03 11.632 0.077 46.96 563.52
Vitamin E (mg) 0.31 0.37 0.02 0.07 0.0 0.02 н/д 0.0 0.81 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.876 0.66 25.187 н/д 0.282 38.004 456.048
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.21 0.0 0.0 0.0 н/д н/д 0.21 2.52
Tocopherol, delta (mg) н/д н/д 0.05 0.0 0.0 0.0 н/д н/д 0.05 0.6
Vitamin C (mg) 1.6 2.0 0.0 1.9 1.2 0.3 0.7 1.4 9.0 108.0
Thiamin (mg) 0.062 0.069 0.262 0.008 0.008 0.002 0.0 0.001 0.412 4.944
Riboflavin (mg) 0.123 0.15 0.108 0.012 0.005 0.005 0.002 0.001 0.407 4.884
Niacin (mg) 6.99 8.41 1.79 0.037 0.02 0.028 0.007 0.003 17.285 207.42
Pantothenic acid (mg) 0.935 1.122 0.149 0.025 0.02 0.022 0.002 0.005 2.279 27.348
Vitamin B-6 (mg) 0.36 0.416 0.032 0.016 0.02 0.006 0.001 0.002 0.855 10.26
Folate (mcg) 6.168 6.941 28.89 1.229 3.135 3.204 0.184 0.282 50.031 600.372
Vitamin B-12 (mcg) 0.32 0.39 0.09 0.0 0.0 0.0 0.0 0.0 0.81 9.72
Choline (mg) 61.4 н/д 3.9 1.4 1.0 0.5 н/д 0.1 68.4 820.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 265.68
Tryptophan (g) 0.216 0.243 0.043 0.0 0.002 0.001 0.0 н/д 0.505 6.06
Threonine (g) 0.792 0.914 0.116 0.004 0.003 0.002 0.001 н/д 1.831 21.972
Isoleucine (g) 0.946 1.099 0.146 0.004 0.002 0.002 0.001 н/д 2.199 26.388
Leucine (g) 1.388 1.608 0.259 0.004 0.005 0.003 0.001 н/д 3.268 39.216
Lysine (g) 1.552 1.793 0.116 0.004 0.007 0.003 0.001 н/д 3.475 41.7
Methionine (g) 0.504 0.59 0.062 0.0 0.0 0.001 н/д н/д 1.157 13.884
Cystine (g) 0.257 0.289 0.076 0.0 0.0 0.0 н/д н/д 0.622 7.464
Phenylalanine (g) 0.74 0.856 0.178 0.004 0.005 0.002 н/д н/д 1.785 21.42
Tyrosine (g) 0.617 0.717 0.108 0.0 0.002 0.001 н/д н/д 1.445 17.34
Valine (g) 0.925 1.064 0.162 0.004 0.003 0.003 0.001 н/д 2.163 25.956
Arginine (g) 1.203 1.365 0.149 0.004 0.017 0.002 н/д н/д 2.739 32.868
Histidine (g) 0.555 0.648 0.081 0.004 0.002 0.001 н/д н/д 1.291 15.492
Alanine (g) 1.12 1.261 0.13 0.004 0.003 0.002 н/д н/д 2.52 30.24
Aspartic acid (g) 1.706 1.955 0.208 0.029 0.015 0.011 н/д н/д 3.923 47.076
Glutamic acid (g) 2.786 3.216 1.112 0.012 0.043 0.008 н/д н/д 7.177 86.124
Glycine (g) 1.254 1.365 0.132 0.004 0.005 0.002 н/д н/д 2.762 33.144
Proline (g) 0.935 1.041 0.37 0.004 0.002 0.002 н/д н/д 2.354 28.248
Serine (g) 0.678 0.775 0.178 0.004 0.003 0.002 н/д н/д 1.641 19.692
Cholesterol (mg) 77.095 86.76 0.0 0.0 0.0 0.0 0.0 0.0 163.855 1966.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 5.726 0.324 0.012 0.007 0.004 0.002 0.001 10.506 126.072
Phytosterols (mg) н/д н/д 2.16 4.914 2.475 0.534 н/д н/д 10.083 120.996
Monounsaturated Fat (g) 6.414 8.456 0.275 0.004 0.002 0.003 0.0 0.0 15.155 181.86
Polyunsaturated (g) 3.32 4.188 0.556 0.02 0.003 0.007 0.002 0.002 8.099 97.188