Рецепт Lemon Thyme Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
38.0g 		pine nuts
25.99g 		thyme
4.3g 		lemon peel
6.0g 		lemon juice
15.25g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 1.13 3.56 0.39 0.09 0.06 0.0 5.23 5.23
Total Fat (g) 0.3 17.77 0.32 0.02 0.0 54.0 72.41 72.41
Carbohydrates (g) 2.41 3.4 2.75 0.96 1.32 0.0 10.83 10.83
Ash (g) 0.84 0.67 0.5 0.04 0.04 0.0 2.09 2.09
Calories (kcal) 13.68 174.896 11.868 2.82 3.813 477.36 684.436 684.436
Starch (g) н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Sucrose (g) н/д 0.9 н/д н/д н/д н/д 0.9 0.9
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.33 0.59 0.33 4.9 13.84 0.0 52.99 52.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.93 0.07 0.25 0.37 0.0 1.95 1.95
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.0 1.6 0.6 0.1 0.0 4.5 4.5
Calcium (mg) 52.44 4.158 81.27 8.04 1.068 0.54 147.516 147.516
Iron (mg) 2.36 1.44 5.31 0.05 0.0 0.3 9.46 9.46
Magnesium (mg) 19.0 65.229 9.46 0.9 0.915 0.0 95.504 95.504
Phosphorus (mg) 22.04 149.428 8.643 0.72 0.915 0.0 181.746 181.746
Potassium (mg) 210.52 155.145 35.002 9.6 18.91 0.54 429.717 429.717
Sodium (mg) 21.28 0.52 2.365 0.36 0.153 1.08 25.757 25.757
Zinc (mg) 0.41 1.68 0.27 0.02 0.01 0.0 2.37 2.37
Copper (mg) 0.057 0.343 0.037 0.005 0.005 0.0 0.447 0.447
Manganese (mg) 0.061 2.287 0.338 н/д 0.002 0.0 2.688 2.688
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 3201.12 7.536 163.4 3.0 3.05 0.0 3378.106 3378.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 159.98 0.26 8.17 0.18 0.153 0.0 168.742 168.742
Beta Carotene (mcg) 1920.52 4.418 97.352 0.42 0.458 0.0 2023.167 2023.167
Vitamin E (mg) 0.29 2.42 0.32 0.02 0.02 7.75 10.82 10.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2113.18 2.339 37.066 1.08 1.373 0.0 2155.037 2155.037
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.2 2.9 н/д н/д н/д 0.45 3.55 3.55
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 50.5 0.2 2.2 7.7 7.0 0.0 67.7 67.7
Thiamin (mg) 0.034 0.094 0.022 0.004 0.005 0.0 0.158 0.158
Riboflavin (mg) 0.038 0.06 0.017 0.005 0.002 0.0 0.121 0.121
Niacin (mg) 0.498 1.141 0.212 0.024 0.015 0.0 1.89 1.89
Pantothenic acid (mg) 0.152 0.081 н/д 0.019 0.015 0.0 0.267 0.267
Vitamin B-6 (mg) 0.034 0.023 0.024 0.01 0.008 0.0 0.099 0.099
Folate (mcg) 57.76 8.836 11.782 0.78 1.983 0.0 81.14 81.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 14.5 1.9 0.5 0.8 0.2 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.029 0.008 н/д н/д 0.0 0.056 0.056
Threonine (g) 0.046 0.096 0.011 н/д н/д 0.0 0.153 0.153
Isoleucine (g) 0.046 0.14 0.02 н/д н/д 0.0 0.206 0.206
Leucine (g) 0.076 0.257 0.018 н/д н/д 0.0 0.352 0.352
Lysine (g) 0.068 0.14 0.009 н/д н/д 0.0 0.218 0.218
Methionine (g) 0.015 0.068 н/д н/д н/д 0.0 0.083 0.083
Cystine (g) 0.004 0.075 н/д н/д н/д 0.0 0.079 0.079
Phenylalanine (g) 0.057 0.135 н/д н/д н/д 0.0 0.192 0.192
Tyrosine (g) 0.03 0.133 н/д н/д н/д 0.0 0.163 0.163
Valine (g) 0.065 0.179 0.022 н/д н/д 0.0 0.265 0.265
Arginine (g) 0.046 0.626 н/д н/д н/д 0.0 0.672 0.672
Histidine (g) 0.023 0.088 н/д н/д н/д 0.0 0.111 0.111
Alanine (g) 0.076 0.177 н/д н/д н/д 0.0 0.253 0.253
Aspartic acid (g) 0.11 0.338 н/д н/д н/д 0.0 0.448 0.448
Glutamic acid (g) 0.095 0.761 н/д н/д н/д 0.0 0.856 0.856
Glycine (g) 0.057 0.179 н/д н/д н/д 0.0 0.236 0.236
Proline (g) 0.08 0.174 н/д н/д н/д 0.0 0.254 0.254
Serine (g) 0.053 0.218 н/д н/д н/д 0.0 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 1.273 0.117 0.002 0.0 7.457 8.9 8.9
Phytosterols (mg) 1.9 36.642 7.009 2.1 н/д 119.34 166.991 166.991
Monounsaturated Fat (g) 0.114 4.875 0.02 0.001 0.0 39.398 44.408 44.408
Polyunsaturated (g) 0.046 8.854 0.051 0.005 0.0 5.681 14.637 14.637