Рецепт Lemon-Thyme Grilled Vegetable Kebobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of one large lemon
juice of one large lemon (about 2-3 tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell peppers
97.58g 		zucchini
186.2g 		portabella mushrooms
81.48g 		vidalia onions
278.04g 		kosher salt
3.0g 		pepper
0.53g 		thyme
1.63g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 2.25 2.04 2.22 0.0 0.06 0.09 0.0 7.63 15.26
Total Fat (g) 0.29 0.34 0.16 0.22 0.0 0.02 0.03 27.0 28.06 56.12
Carbohydrates (g) 5.88 6.24 4.13 20.99 0.0 0.34 0.4 0.0 37.98 75.96
Ash (g) 0.46 1.15 0.84 0.95 2.99 0.02 0.05 0.0 6.47 12.94
Calories (kcal) 30.25 29.792 21.185 88.973 0.0 1.339 1.648 238.68 411.866 823.732
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д 2.0 н/д н/д н/д н/д 2.06 4.12
Glucose (dextrose) (g) 1.89 1.4 н/д 6.28 н/д н/д н/д н/д 9.57 19.14
Fructose (g) 2.21 1.77 н/д 5.62 н/д н/д н/д н/д 9.59 19.18
Lactose (g) 0.0 0.0 н/д 0.06 н/д н/д н/д н/д 0.06 0.12
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 89.98 176.22 74.31 253.68 0.01 0.06 1.06 0.0 595.32 1190.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.1 3.22 1.47 13.96 0.0 0.0 н/д 0.0 22.75 45.5
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.0 1.2 2.5 0.0 0.1 0.2 0.0 8.2 16.4
Calcium (mg) 6.831 27.93 6.518 55.608 0.72 2.294 6.61 0.27 106.781 213.562
Iron (mg) 0.42 0.65 0.49 0.72 0.01 0.15 0.28 0.15 2.88 5.76
Magnesium (mg) 11.71 31.654 8.963 25.024 0.03 1.019 2.611 0.0 81.01 162.02
Phosphorus (mg) 25.371 70.756 105.924 75.071 0.0 0.908 1.73 0.0 279.76 559.52
Potassium (mg) 205.894 487.844 394.363 330.868 0.24 6.61 9.939 0.27 1436.027 2872.054
Sodium (mg) 3.903 18.62 4.889 22.243 1162.74 0.231 0.147 0.54 1213.313 2426.626
Zinc (mg) 0.24 0.54 0.49 0.36 0.0 0.01 0.03 0.0 1.67 3.34
Copper (mg) 0.02 0.093 0.326 0.167 0.001 0.006 0.009 0.0 0.621 1.242
Manganese (mg) 0.107 0.335 0.114 0.222 0.003 0.03 0.028 0.0 0.84 1.68
Selenium (mcg) 0.1 0.4 9.0 1.4 0.0 0.0 н/д 0.0 10.8 21.6
Vitamin A, IU (IU) 3055.23 372.4 0.0 2.78 0.0 1.57 77.536 0.0 3509.516 7019.032
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 18.62 0.0 0.0 0.0 0.079 3.884 0.0 175.784 351.568
Beta Carotene (mcg) 1584.699 223.44 н/д 2.78 0.0 0.819 46.528 0.0 1858.267 3716.534
Vitamin E (mg) 1.54 0.22 0.02 0.06 0.0 0.0 н/д 3.87 5.72 11.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.032 н/д 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 49.766 3956.75 н/д 16.682 0.0 1.076 н/д 0.0 4024.274 8048.548
Tocopherol, beta (mg) 0.05 н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.08 0.16
Tocopherol, gamma (mg) 0.14 н/д 0.0 0.0 н/д 0.02 н/д 0.22 0.38 0.76
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 124.6 31.7 0.0 13.3 0.0 0.1 2.6 0.0 172.3 344.6
Thiamin (mg) 0.049 0.093 0.065 0.111 0.0 0.001 0.001 0.0 0.32 0.64
Riboflavin (mg) 0.088 0.261 0.391 0.056 0.0 0.001 0.008 0.0 0.804 1.608
Niacin (mg) 0.956 0.912 3.667 0.361 0.0 0.006 0.03 0.0 5.932 11.864
Pantothenic acid (mg) 0.312 0.298 1.222 0.278 0.0 н/д 0.007 0.0 2.117 4.234
Vitamin B-6 (mg) 0.283 0.41 0.081 0.361 0.0 0.002 0.006 0.0 1.143 2.286
Folate (mcg) 44.887 53.998 17.926 63.949 0.0 0.053 0.734 0.0 181.547 363.094
Vitamin B-12 (mcg) 0.0 0.0 0.04 н/д 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 5.5 17.7 17.3 15.3 0.0 0.1 н/д 0.1 55.9 111.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.024 0.028 0.0 н/д 0.002 0.0 0.082 0.164
Threonine (g) 0.039 0.056 0.057 0.056 0.0 н/д 0.002 0.0 0.21 0.42
Isoleucine (g) 0.02 0.074 0.041 0.028 0.0 н/д 0.005 0.0 0.167 0.334
Leucine (g) 0.039 0.13 0.065 0.083 0.0 н/д 0.004 0.0 0.322 0.644
Lysine (g) 0.039 0.13 0.049 0.083 0.0 н/д 0.002 0.0 0.304 0.608
Methionine (g) 0.01 0.037 0.016 0.028 0.0 н/д н/д 0.0 0.091 0.182
Cystine (g) 0.02 0.019 0.008 0.028 0.0 н/д н/д 0.0 0.074 0.148
Phenylalanine (g) 0.049 0.074 0.049 0.056 0.0 н/д н/д 0.0 0.228 0.456
Tyrosine (g) 0.01 0.056 0.033 0.028 0.0 н/д н/д 0.0 0.126 0.252
Valine (g) 0.029 0.093 0.122 0.056 0.0 н/д 0.005 0.0 0.305 0.61
Arginine (g) 0.039 0.093 0.057 0.306 0.0 н/д н/д 0.0 0.495 0.99
Histidine (g) 0.02 0.056 0.033 0.028 0.0 н/д н/д 0.0 0.136 0.272
Alanine (g) 0.029 0.112 0.09 0.056 0.0 н/д н/д 0.0 0.286 0.572
Aspartic acid (g) 0.273 0.279 0.122 0.195 0.0 н/д н/д 0.0 0.869 1.738
Glutamic acid (g) 0.205 0.242 0.228 0.5 0.0 н/д н/д 0.0 1.176 2.352
Glycine (g) 0.029 0.093 0.049 0.056 0.0 н/д н/д 0.0 0.227 0.454
Proline (g) 0.02 0.074 0.057 0.056 0.0 н/д н/д 0.0 0.207 0.414
Serine (g) 0.049 0.093 0.057 0.056 0.0 н/д н/д 0.0 0.255 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.074 0.024 н/д 0.0 0.005 0.008 3.729 3.87 7.74
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.483 н/д 59.67 60.153 120.306
Monounsaturated Fat (g) 0.0 0.019 0.0 н/д 0.0 0.005 0.001 19.699 19.724 39.448
Polyunsaturated (g) 0.068 0.149 0.065 н/д 0.0 0.006 0.009 2.84 3.137 6.274