Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		butter
56.8g 		lemon
30.74g 		fingerling potatoes
453.59g 		thyme
1.0g 		garlic
2.8g 		salt
3.0g 		pepper
0.53g 		parmesan
18.59g 		Всего в порции Всего в рецепте
Protein (g) 42.62 0.48 0.34 8.57 0.09 0.47 0.0 0.06 6.65 59.28 59.28
Total Fat (g) 2.29 46.07 0.09 0.64 0.07 0.02 0.0 0.02 4.8 54.0 54.0
Carbohydrates (g) 0.0 0.03 2.86 72.12 0.64 2.04 0.0 0.34 0.6 78.64 78.64
Ash (g) 1.88 0.02 0.09 4.99 0.12 0.09 2.99 0.02 1.12 11.34 11.34
Calories (kcal) 203.06 407.256 8.915 317.513 2.76 9.296 0.0 1.352 72.873 1023.024 1023.024
Starch (g) н/д н/д н/д 60.55 н/д н/д н/д н/д н/д 60.55 60.55
Sucrose (g) н/д н/д н/д 1.32 н/д н/д н/д н/д н/д 1.32 1.32
Glucose (dextrose) (g) н/д н/д н/д 1.81 н/д н/д н/д н/д н/д 1.81 1.81
Fructose (g) н/д н/д н/д 1.41 н/д н/д н/д н/д н/д 1.41 1.41
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 10.19 27.35 367.23 0.08 0.18 0.01 0.06 5.42 548.52 548.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.77 4.54 0.02 0.68 0.0 0.0 0.15 6.19 6.19
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 7.7 0.4 0.3 0.0 0.1 0.0 9.4 9.4
Calcium (mg) 20.306 13.632 7.992 45.359 18.9 2.24 0.72 2.316 220.106 331.571 331.571
Iron (mg) 1.33 0.01 0.18 3.31 1.24 0.08 0.01 0.15 0.15 6.46 6.46
Magnesium (mg) 51.688 1.136 2.459 99.79 2.2 1.624 0.03 1.028 8.18 168.135 168.135
Phosphorus (mg) 361.816 13.632 4.918 276.69 2.01 11.676 0.0 0.917 129.015 800.674 800.674
Potassium (mg) 470.73 13.632 42.421 2063.835 8.14 30.828 0.24 6.673 17.103 2653.601 2653.601
Sodium (mg) 119.99 6.248 0.615 27.215 0.55 0.728 1162.74 0.233 297.812 1616.131 1616.131
Zinc (mg) 1.48 0.05 0.02 1.5 0.06 0.07 0.0 0.01 0.51 3.7 3.7
Copper (mg) 0.074 0.011 0.012 0.59 0.009 0.004 0.001 0.006 0.006 0.712 0.712
Manganese (mg) 0.037 0.0 0.009 0.635 0.079 0.015 0.003 0.03 0.004 0.812 0.812
Selenium (mcg) 32.9 0.6 0.1 2.3 0.0 1.1 0.0 0.0 4.2 41.1 41.1
Vitamin A, IU (IU) 38.766 1419.432 6.763 31.751 38.0 0.0 0.0 1.585 74.174 1610.471 1610.471
Retinol (mcg) 11.076 381.128 0.0 0.0 0.0 0.0 0.0 0.0 19.705 411.909 411.909
Vitamin A, RAE (mcg_RAE) 11.076 388.512 0.307 0.0 1.9 0.0 0.0 0.08 20.077 421.952 421.952
Beta Carotene (mcg) 0.0 89.744 0.922 18.144 22.64 0.0 0.0 0.827 5.205 137.482 137.482
Vitamin E (mg) 0.24 1.32 0.05 0.05 0.07 0.02 0.0 0.0 0.04 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.205 5.205 5.205
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 3.381 95.254 8.62 0.0 0.0 1.087 0.0 108.342 108.342
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 16.3 39.0 0.5 0.5 0.0 0.1 0.0 58.6 58.6
Thiamin (mg) 0.129 0.006 0.012 0.363 0.005 0.013 0.0 0.001 0.007 0.536 0.536
Riboflavin (mg) 0.166 0.017 0.006 0.136 0.004 0.004 0.0 0.001 0.061 0.396 0.396
Niacin (mg) 20.657 0.023 0.031 5.216 0.049 0.019 0.0 0.006 0.05 26.051 26.051
Pantothenic acid (mg) 1.514 0.062 0.058 1.27 н/д н/д 0.0 н/д 0.084 2.988 2.988
Vitamin B-6 (mg) 1.015 0.0 0.025 0.771 0.006 0.082 0.0 0.002 0.017 1.917 1.917
Folate (mcg) 7.384 1.704 3.381 81.646 2.74 0.056 0.0 0.053 1.301 98.266 98.266
Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.02 1.02
Choline (mg) 135.5 10.7 1.6 74.4 0.4 1.9 0.0 0.1 2.9 227.4 227.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.006 н/д 0.091 0.002 0.006 0.0 н/д 0.089 0.692 0.692
Threonine (g) 1.809 0.023 н/д 0.272 0.003 0.013 0.0 н/д 0.245 2.365 2.365
Isoleucine (g) 2.252 0.028 н/д 0.272 0.005 0.018 0.0 н/д 0.351 2.927 2.927
Leucine (g) 3.194 0.045 н/д 0.408 0.004 0.029 0.0 н/д 0.641 4.322 4.322
Lysine (g) 3.618 0.04 н/д 0.408 0.002 0.016 0.0 н/д 0.615 4.7 4.7
Methionine (g) 1.181 0.011 н/д 0.136 н/д 0.01 0.0 н/д 0.178 1.517 1.517
Cystine (g) 0.554 0.006 н/д 0.091 н/д 0.005 0.0 н/д 0.045 0.7 0.7
Phenylalanine (g) 1.698 0.023 н/д 0.726 н/д 0.013 0.0 н/д 0.357 2.817 2.817
Tyrosine (g) 1.44 0.023 н/д 0.136 н/д 0.006 0.0 н/д 0.372 1.977 1.977
Valine (g) 2.123 0.034 н/д 0.408 0.005 0.02 0.0 н/д 0.455 3.046 3.046
Arginine (g) 2.566 0.017 н/д 0.408 н/д 0.047 0.0 н/д 0.245 3.283 3.283
Histidine (g) 1.329 0.011 н/д 0.136 н/д 0.009 0.0 н/д 0.257 1.742 1.742
Alanine (g) 2.326 0.017 н/д 0.272 н/д 0.01 0.0 н/д 0.195 2.82 2.82
Aspartic acid (g) 3.803 0.034 н/д 1.86 н/д 0.036 0.0 н/д 0.416 6.149 6.149
Glutamic acid (g) 6.387 0.102 н/д 1.225 н/д 0.06 0.0 н/д 1.526 9.3 9.3
Glycine (g) 2.086 0.011 н/д 0.227 н/д 0.015 0.0 н/д 0.115 2.454 2.454
Proline (g) 1.754 0.045 н/д 0.227 н/д 0.007 0.0 н/д 0.777 2.81 2.81
Serine (g) 1.458 0.028 н/д 0.318 н/д 0.014 0.0 н/д 0.385 2.203 2.203
Cholesterol (mg) 107.068 122.12 0.0 0.0 0.0 0.0 0.0 0.0 12.641 241.829 241.829
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 29.178 0.012 0.136 0.027 0.004 0.0 0.005 3.051 33.023 33.023
Phytosterols (mg) н/д н/д н/д н/д 1.63 0.224 0.0 0.488 н/д 2.342 2.342
Monounsaturated Fat (g) 0.554 11.939 0.003 0.0 0.005 0.001 0.0 0.005 1.398 13.905 13.905
Polyunsaturated (g) 0.517 1.727 0.028 0.272 0.012 0.011 0.0 0.006 0.106 2.678 2.678