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Рецепт Lemon Tahini Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn flatleaf parsley about 30-sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tahini
10.0g 		garlic
0.44g 		lemon juice
5.08g 		water
2.47g 		salt
0.38g 		cayenne
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.03 0.02 0.0 0.0 0.0 1.75 21.0
Total Fat (g) 5.38 0.0 0.0 0.0 0.0 0.0 5.38 64.56
Carbohydrates (g) 2.12 0.14 0.44 0.0 0.0 0.01 2.71 32.52
Ash (g) 0.5 0.01 0.01 0.0 0.37 0.0 0.9 10.8
Calories (kcal) 59.5 0.648 1.271 0.0 0.0 0.061 61.48 737.76
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.25 4.61 2.46 0.0 0.0 7.64 91.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.12 0.0 0.0 0.0 0.18 2.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 42.6 0.787 0.356 0.074 0.09 0.028 43.936 527.232
Iron (mg) 0.9 0.01 0.0 0.0 0.0 0.0 0.91 10.92
Magnesium (mg) 9.5 0.109 0.305 0.025 0.004 0.029 9.971 119.652
Phosphorus (mg) 73.2 0.666 0.305 0.0 0.0 0.056 74.227 890.724
Potassium (mg) 41.4 1.744 6.303 0.0 0.03 0.386 49.864 598.368
Sodium (mg) 11.5 0.074 0.051 0.099 145.343 0.006 157.072 1884.864
Zinc (mg) 0.46 0.01 0.0 0.0 0.0 0.0 0.47 5.64
Copper (mg) 0.161 0.001 0.002 0.0 0.0 0.0 0.164 1.968
Manganese (mg) 0.146 0.007 0.001 0.0 0.0 0.0 0.155 1.86
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 6.7 0.039 1.017 0.0 0.0 7.975 15.731 188.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.0 0.051 0.0 0.0 0.399 0.75 9.0
Beta Carotene (mcg) 4.0 0.022 0.153 0.0 0.0 4.186 8.36 100.32
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.01 0.04 0.48
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.458 0.0 0.0 2.522 3.049 36.588
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.3 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.122 0.001 0.002 0.0 0.0 0.0 0.124 1.488
Riboflavin (mg) 0.047 0.0 0.001 0.0 0.0 0.0 0.048 0.576
Niacin (mg) 0.545 0.003 0.005 0.0 0.0 0.002 0.555 6.66
Pantothenic acid (mg) 0.069 0.003 0.005 0.0 0.0 н/д 0.077 0.924
Vitamin B-6 (mg) 0.015 0.005 0.003 0.0 0.0 0.0 0.023 0.276
Folate (mcg) 9.8 0.013 0.661 0.0 0.0 0.02 10.494 125.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.1 0.3 0.0 0.0 0.0 3.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 н/д н/д 0.0 н/д 0.037 0.444
Threonine (g) 0.071 0.001 н/д н/д 0.0 н/д 0.072 0.864
Isoleucine (g) 0.073 0.001 н/д н/д 0.0 н/д 0.074 0.888
Leucine (g) 0.13 0.001 н/д н/д 0.0 н/д 0.131 1.572
Lysine (g) 0.055 0.001 н/д н/д 0.0 н/д 0.056 0.672
Methionine (g) 0.056 0.0 н/д н/д 0.0 н/д 0.056 0.672
Cystine (g) 0.034 0.0 н/д н/д 0.0 н/д 0.034 0.408
Phenylalanine (g) 0.09 0.001 н/д н/д 0.0 н/д 0.091 1.092
Tyrosine (g) 0.071 0.0 н/д н/д 0.0 н/д 0.071 0.852
Valine (g) 0.095 0.001 н/д н/д 0.0 н/д 0.096 1.152
Arginine (g) 0.252 0.003 н/д н/д 0.0 н/д 0.255 3.06
Histidine (g) 0.05 0.0 н/д н/д 0.0 н/д 0.05 0.6
Alanine (g) 0.089 0.001 н/д н/д 0.0 н/д 0.09 1.08
Aspartic acid (g) 0.158 0.002 н/д н/д 0.0 н/д 0.16 1.92
Glutamic acid (g) 0.379 0.004 н/д н/д 0.0 н/д 0.383 4.596
Glycine (g) 0.117 0.001 н/д н/д 0.0 н/д 0.118 1.416
Proline (g) 0.078 0.0 н/д н/д 0.0 н/д 0.078 0.936
Serine (g) 0.093 0.001 н/д н/д 0.0 н/д 0.094 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.753 0.0 0.0 0.0 0.0 0.001 0.754 9.048
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.016 0.016 0.192
Monounsaturated Fat (g) 2.03 0.0 0.0 0.0 0.0 0.001 2.031 24.372
Polyunsaturated (g) 2.356 0.001 0.0 0.0 0.0 0.002 2.359 28.308