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Рецепт Lemon Surprise Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
13.75g 		sugar
28.75g 		lemon
7.69g 		eggs
24.64g 		self raising flour
13.75g 		milk
73.48g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.08 3.1 1.36 2.37 7.03 28.12
Total Fat (g) 11.15 0.0 0.02 2.45 0.13 2.39 16.15 64.6
Carbohydrates (g) 0.01 28.74 0.72 0.19 10.21 3.32 43.19 172.76
Ash (g) 0.29 0.0 0.02 0.21 0.6 0.51 1.63 6.52
Calories (kcal) 98.588 111.263 2.229 35.235 48.675 44.09 340.078 1360.312
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.0 0.05 0.2
Fructose (g) н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Lactose (g) н/д н/д н/д 0.03 н/д 3.87 3.89 15.56
Maltose (g) н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.18 0.01 6.84 18.69 1.46 64.9 94.07 376.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 28.72 0.19 0.19 0.03 3.87 33.01 132.04
Galactose (g) н/д н/д н/д 0.03 н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.0 0.6 2.4
Calcium (mg) 3.3 0.288 1.998 13.059 46.475 83.035 148.155 592.62
Iron (mg) 0.0 0.0 0.05 0.45 0.64 0.02 1.17 4.68
Magnesium (mg) 0.275 0.0 0.615 2.957 2.613 7.348 13.807 55.228
Phosphorus (mg) 3.3 0.0 1.23 47.062 81.813 66.869 200.274 801.096
Potassium (mg) 3.3 0.575 10.605 33.018 17.05 105.08 169.628 678.512
Sodium (mg) 79.2 0.0 0.154 34.496 174.625 29.393 317.868 1271.472
Zinc (mg) 0.01 0.0 0.0 0.27 0.09 0.29 0.67 2.68
Copper (mg) 0.0 0.0 0.003 0.025 0.015 0.007 0.05 0.2
Manganese (mg) 0.0 0.0 0.002 0.01 0.138 0.0 0.15 0.6
Selenium (mcg) 0.1 0.2 0.0 7.8 4.7 2.7 15.6 62.4
Vitamin A, IU (IU) 343.613 0.0 1.691 119.997 0.0 74.952 540.252 2161.008
Retinol (mcg) 92.263 0.0 0.0 34.25 0.0 20.575 147.087 588.348
Vitamin A, RAE (mcg_RAE) 94.05 0.0 0.077 34.496 0.0 20.575 149.198 596.792
Beta Carotene (mcg) 21.725 0.0 0.231 2.464 0.0 3.674 28.094 112.376
Vitamin E (mg) 0.32 0.0 0.01 0.24 0.01 0.04 0.62 2.48
Vitamin D (IU) 7.7 н/д н/д 8.624 н/д 29.393 45.717 182.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 81.558 2.475 0.0 84.879 339.516
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.12 0.04 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.001 0.0 0.003 0.017 0.092 0.029 0.143 0.572
Riboflavin (mg) 0.004 0.006 0.002 0.118 0.056 0.132 0.318 1.272
Niacin (mg) 0.006 0.0 0.008 0.017 0.802 0.081 0.913 3.652
Pantothenic acid (mg) 0.015 0.0 0.015 0.355 0.061 0.265 0.71 2.84
Vitamin B-6 (mg) 0.0 0.0 0.006 0.034 0.007 0.029 0.077 0.308
Folate (mcg) 0.413 0.0 0.845 11.581 26.95 3.674 43.463 173.852
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.32 0.0 0.32 0.66 2.64
Choline (mg) 2.6 0.0 0.4 61.9 1.4 10.5 76.8 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 21.725 86.9
Tryptophan (g) 0.001 н/д н/д 0.042 0.017 0.059 0.119 0.476
Threonine (g) 0.006 н/д н/д 0.138 0.037 0.103 0.283 1.132
Isoleucine (g) 0.007 н/д н/д 0.165 0.047 0.125 0.344 1.376
Leucine (g) 0.011 н/д н/д 0.269 0.094 0.198 0.571 2.284
Lysine (g) 0.01 н/д н/д 0.224 0.03 0.103 0.367 1.468
Methionine (g) 0.003 н/д н/д 0.094 0.025 0.059 0.18 0.72
Cystine (g) 0.001 н/д н/д 0.067 0.029 0.015 0.111 0.444
Phenylalanine (g) 0.006 н/д н/д 0.168 0.069 0.11 0.352 1.408
Tyrosine (g) 0.006 н/д н/д 0.123 0.041 0.11 0.28 1.12
Valine (g) 0.008 н/д н/д 0.212 0.055 0.14 0.415 1.66
Arginine (g) 0.004 н/д н/д 0.202 0.055 0.059 0.32 1.28
Histidine (g) 0.003 н/д н/д 0.076 0.03 0.059 0.168 0.672
Alanine (g) 0.004 н/д н/д 0.182 0.044 0.073 0.304 1.216
Aspartic acid (g) 0.008 н/д н/д 0.328 0.058 0.176 0.57 2.28
Glutamic acid (g) 0.025 н/д н/д 0.414 0.458 0.478 1.374 5.496
Glycine (g) 0.003 н/д н/д 0.106 0.05 0.059 0.217 0.868
Proline (g) 0.011 н/д н/д 0.126 0.158 0.25 0.545 2.18
Serine (g) 0.007 н/д н/д 0.239 0.067 0.081 0.394 1.576
Cholesterol (mg) 29.563 0.0 0.0 104.227 0.0 7.348 141.138 564.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.063 0.0 0.003 0.764 0.021 1.374 9.225 36.9
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.89 0.0 0.001 0.939 0.012 0.595 4.437 17.748
Polyunsaturated (g) 0.418 0.0 0.007 0.335 0.056 0.147 0.963 3.852