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Рецепт Lemon Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For bottom layer (crumbly crust)
For the top lemony layer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.35g 		sugar
5.0g 		flour
12.5g 		eggs
17.6g 		sugar
30.0g 		flour
3.13g 		lemons
6.15g 		lemon zest
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 1.29 2.21 0.0 0.32 0.07 0.0 3.99 39.9
Total Fat (g) 9.21 0.0 0.12 1.75 0.0 0.03 0.02 0.0 11.13 111.3
Carbohydrates (g) 0.01 5.0 9.54 0.14 29.99 2.38 0.57 0.02 47.65 476.5
Ash (g) 0.24 0.0 0.06 0.15 0.0 0.01 0.02 0.0 0.48 4.8
Calories (kcal) 81.38 19.35 45.5 25.168 116.1 11.375 1.783 0.047 300.702 3007.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.4
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Lactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Maltose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.0 1.49 13.35 0.01 0.37 5.47 0.08 22.57 225.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.0 0.03 0.14 29.97 0.01 0.15 0.0 35.31 353.1
Galactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.6 6.0
Calcium (mg) 2.724 0.05 1.875 9.328 0.3 0.469 1.598 0.134 16.478 164.78
Iron (mg) 0.0 0.0 0.58 0.32 0.0 0.15 0.04 0.0 1.09 10.9
Magnesium (mg) 0.227 0.0 2.75 2.112 0.0 0.688 0.492 0.015 6.283 62.83
Phosphorus (mg) 2.724 0.0 13.5 33.616 0.0 3.375 0.984 0.012 54.211 542.11
Potassium (mg) 2.724 0.1 13.375 23.584 0.6 3.344 8.484 0.16 52.371 523.71
Sodium (mg) 65.376 0.0 0.25 24.64 0.0 0.063 0.123 0.006 90.457 904.57
Zinc (mg) 0.01 0.0 0.09 0.2 0.0 0.02 0.0 0.0 0.32 3.2
Copper (mg) 0.0 0.0 0.018 0.018 0.0 0.004 0.002 0.0 0.042 0.42
Manganese (mg) 0.0 0.0 0.085 0.007 0.0 0.021 0.002 н/д 0.115 1.15
Selenium (mcg) 0.1 0.0 4.2 5.6 0.2 1.1 0.0 0.0 11.2 112.0
Vitamin A, IU (IU) 283.637 0.0 0.0 85.712 0.0 0.0 1.353 0.05 370.751 3707.51
Retinol (mcg) 76.159 0.0 0.0 24.464 0.0 0.0 0.0 0.0 100.623 1006.23
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 24.64 0.0 0.0 0.061 0.003 102.338 1023.38
Beta Carotene (mcg) 17.933 0.0 0.0 1.76 0.0 0.0 0.184 0.007 19.884 198.84
Vitamin E (mg) 0.26 0.0 0.01 0.17 0.0 0.0 0.01 0.0 0.45 4.5
Vitamin D (IU) 6.356 н/д н/д 6.16 н/д н/д н/д н/д 12.516 125.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 58.256 0.0 0.563 0.676 0.018 61.763 617.63
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.09 н/д 0.01 н/д н/д 0.15 1.5
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 3.4 34.0
Thiamin (mg) 0.001 0.0 0.099 0.012 0.0 0.025 0.002 0.0 0.139 1.39
Riboflavin (mg) 0.003 0.001 0.061 0.084 0.006 0.015 0.001 0.0 0.173 1.73
Niacin (mg) 0.005 0.0 0.738 0.012 0.0 0.184 0.006 0.0 0.945 9.45
Pantothenic acid (mg) 0.012 0.0 0.055 0.253 0.0 0.014 0.012 0.0 0.347 3.47
Vitamin B-6 (mg) 0.0 0.0 0.005 0.025 0.0 0.001 0.005 0.0 0.036 0.36
Folate (mcg) 0.341 0.0 22.875 8.272 0.0 5.719 0.676 0.013 37.896 378.96
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.25 2.5
Choline (mg) 2.1 0.0 1.3 44.2 0.0 0.3 0.3 0.0 48.3 483.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 4.813 0.0 0.0 24.063 240.63
Tryptophan (g) 0.001 н/д 0.016 0.03 н/д 0.004 н/д н/д 0.051 0.51
Threonine (g) 0.005 н/д 0.035 0.099 н/д 0.009 н/д н/д 0.147 1.47
Isoleucine (g) 0.006 н/д 0.045 0.118 н/д 0.011 н/д н/д 0.18 1.8
Leucine (g) 0.009 н/д 0.089 0.192 н/д 0.022 н/д н/д 0.312 3.12
Lysine (g) 0.008 н/д 0.029 0.16 н/д 0.007 н/д н/д 0.204 2.04
Methionine (g) 0.002 н/д 0.023 0.067 н/д 0.006 н/д н/д 0.097 0.97
Cystine (g) 0.001 н/д 0.028 0.048 н/д 0.007 н/д н/д 0.083 0.83
Phenylalanine (g) 0.005 н/д 0.065 0.12 н/д 0.016 н/д н/д 0.205 2.05
Tyrosine (g) 0.005 н/д 0.039 0.088 н/д 0.01 н/д н/д 0.141 1.41
Valine (g) 0.007 н/д 0.053 0.151 н/д 0.013 н/д н/д 0.224 2.24
Arginine (g) 0.003 н/д 0.053 0.144 н/д 0.013 н/д н/д 0.213 2.13
Histidine (g) 0.002 н/д 0.029 0.055 н/д 0.007 н/д н/д 0.093 0.93
Alanine (g) 0.003 н/д 0.041 0.13 н/д 0.01 н/д н/д 0.185 1.85
Aspartic acid (g) 0.007 н/д 0.055 0.234 н/д 0.014 н/д н/д 0.31 3.1
Glutamic acid (g) 0.02 н/д 0.435 0.296 н/д 0.109 н/д н/д 0.86 8.6
Glycine (g) 0.002 н/д 0.046 0.076 н/д 0.012 н/д н/д 0.136 1.36
Proline (g) 0.009 н/д 0.15 0.09 н/д 0.038 н/д н/д 0.286 2.86
Serine (g) 0.006 н/д 0.065 0.171 н/д 0.016 н/д н/д 0.258 2.58
Cholesterol (mg) 24.403 0.0 0.0 74.448 0.0 0.0 0.0 0.0 98.851 988.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.02 0.546 0.0 0.005 0.002 0.0 6.404 64.04
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.035 0.035 0.35
Monounsaturated Fat (g) 2.386 0.0 0.011 0.671 0.0 0.003 0.001 0.0 3.071 30.71
Polyunsaturated (g) 0.345 0.0 0.051 0.239 0.0 0.013 0.006 0.0 0.654 6.54