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Рецепт Lemon Sponge Pudding Cake James Mcnair - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
1.25g 		sugar
50.0g 		butter
14.19g 		lemon zest
1.0g 		eggs
36.96g 		flour
7.81g 		salt
0.1g 		milk
76.25g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.12 0.02 4.65 0.81 0.0 2.57 0.12 8.29 33.16
Total Fat (g) 1.01 0.0 11.51 0.0 3.67 0.08 0.0 0.74 0.0 17.01 68.04
Carbohydrates (g) 0.0 49.99 0.01 0.16 0.28 5.96 0.0 3.8 2.63 62.84 251.36
Ash (g) 0.0 0.0 0.01 0.01 0.32 0.04 0.1 0.57 0.08 1.12 4.48
Calories (kcal) 8.963 193.5 101.724 0.47 52.853 28.438 0.0 32.025 7.625 425.597 1702.388
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.32
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д 0.04 н/д н/д 3.97 н/д 4.01 16.04
Maltose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.02 2.55 0.82 28.03 0.93 0.0 68.56 27.67 128.8 515.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.01 0.04 0.28 0.02 0.0 3.97 0.73 55.01 220.04
Galactose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 0.3 0.5 3.405 1.34 19.589 1.172 0.024 90.738 2.135 119.202 476.808
Iron (mg) 0.0 0.01 0.0 0.01 0.68 0.36 0.0 0.02 0.01 1.09 4.36
Magnesium (mg) 0.025 0.0 0.284 0.15 4.435 1.719 0.001 8.388 1.83 16.831 67.324
Phosphorus (mg) 0.3 0.0 3.405 0.12 70.594 8.438 0.0 72.438 1.83 157.124 628.496
Potassium (mg) 0.3 1.0 3.405 1.6 49.526 8.359 0.008 114.375 37.82 216.394 865.576
Sodium (mg) 0.138 0.0 1.561 0.06 51.744 0.156 38.758 33.55 0.305 126.271 505.084
Zinc (mg) 0.0 0.0 0.01 0.0 0.41 0.05 0.0 0.32 0.02 0.82 3.28
Copper (mg) 0.0 0.0 0.003 0.001 0.037 0.011 0.0 0.008 0.009 0.069 0.276
Manganese (mg) 0.0 0.0 0.0 н/д 0.015 0.053 0.0 0.0 0.003 0.071 0.284
Selenium (mcg) 0.0 0.3 0.1 0.0 11.7 2.6 0.0 2.5 0.0 17.4 69.6
Vitamin A, IU (IU) 31.238 0.0 354.546 0.5 179.995 0.0 0.0 149.45 6.1 721.828 2887.312
Retinol (mcg) 8.388 0.0 95.198 0.0 51.374 0.0 0.0 44.225 0.0 199.185 796.74
Vitamin A, RAE (mcg_RAE) 8.55 0.0 97.043 0.03 51.744 0.0 0.0 44.225 0.305 201.897 807.588
Beta Carotene (mcg) 1.975 0.0 22.416 0.07 3.696 0.0 0.0 1.525 0.915 30.597 122.388
Vitamin E (mg) 0.03 0.0 0.33 0.0 0.36 0.0 0.0 0.01 0.05 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д 12.936 н/д н/д 39.65 н/д 52.586 210.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 122.338 1.406 0.0 0.0 2.745 126.669 506.676
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.18 0.03 н/д 0.0 н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 14.0 15.3 61.2
Thiamin (mg) 0.0 0.0 0.001 0.001 0.026 0.062 0.0 0.015 0.009 0.114 0.456
Riboflavin (mg) 0.0 0.01 0.004 0.001 0.177 0.038 0.0 0.145 0.003 0.379 1.516
Niacin (mg) 0.001 0.0 0.006 0.004 0.026 0.461 0.0 0.069 0.031 0.596 2.384
Pantothenic acid (mg) 0.001 0.0 0.016 0.003 0.532 0.034 0.0 0.275 0.031 0.892 3.568
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.052 0.003 0.0 0.031 0.015 0.102 0.408
Folate (mcg) 0.038 0.0 0.426 0.13 17.371 14.297 0.0 3.813 3.965 40.039 160.156
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.48 0.0 0.0 0.34 0.0 0.84 3.36
Choline (mg) 0.2 0.0 2.7 0.1 92.8 0.8 0.0 13.5 1.6 111.7 446.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 н/д 0.001 н/д 0.063 0.01 0.0 0.031 н/д 0.105 0.42
Threonine (g) 0.001 н/д 0.006 н/д 0.207 0.022 0.0 0.069 н/д 0.304 1.216
Isoleucine (g) 0.001 н/д 0.007 н/д 0.248 0.028 0.0 0.145 н/д 0.428 1.712
Leucine (g) 0.001 н/д 0.011 н/д 0.403 0.055 0.0 0.29 н/д 0.76 3.04
Lysine (g) 0.001 н/д 0.01 н/д 0.336 0.018 0.0 0.221 н/д 0.586 2.344
Methionine (g) 0.0 н/д 0.003 н/д 0.14 0.014 0.0 0.061 н/д 0.219 0.876
Cystine (g) 0.0 н/д 0.001 н/д 0.1 0.017 0.0 0.092 н/д 0.21 0.84
Phenylalanine (g) 0.001 н/д 0.006 н/д 0.251 0.041 0.0 0.13 н/д 0.428 1.712
Tyrosine (g) 0.001 н/д 0.006 н/д 0.185 0.024 0.0 0.107 н/д 0.322 1.288
Valine (g) 0.001 н/д 0.009 н/д 0.318 0.033 0.0 0.168 н/д 0.528 2.112
Arginine (g) 0.0 н/д 0.004 н/д 0.303 0.033 0.0 0.076 н/д 0.417 1.668
Histidine (g) 0.0 н/д 0.003 н/д 0.115 0.018 0.0 0.061 н/д 0.197 0.788
Alanine (g) 0.0 н/д 0.004 н/д 0.274 0.026 0.0 0.084 н/д 0.388 1.552
Aspartic acid (g) 0.001 н/д 0.009 н/д 0.492 0.034 0.0 0.236 н/д 0.772 3.088
Glutamic acid (g) 0.002 н/д 0.026 н/д 0.621 0.272 0.0 0.595 н/д 1.515 6.06
Glycine (g) 0.0 н/д 0.003 н/д 0.159 0.029 0.0 0.046 н/д 0.237 0.948
Proline (g) 0.001 н/д 0.011 н/д 0.188 0.094 0.0 0.275 н/д 0.569 2.276
Serine (g) 0.001 н/д 0.007 н/д 0.359 0.041 0.0 0.16 н/д 0.567 2.268
Cholesterol (mg) 2.688 0.0 30.503 0.0 156.341 0.0 0.0 3.813 0.0 193.344 773.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.642 0.0 7.288 0.0 1.146 0.013 0.0 0.48 0.0 9.569 38.276
Phytosterols (mg) н/д н/д н/д 0.35 н/д н/д 0.0 н/д н/д 0.35 1.4
Monounsaturated Fat (g) 0.263 0.0 2.982 0.0 1.408 0.007 0.0 0.214 0.0 4.874 19.496
Polyunsaturated (g) 0.038 0.0 0.431 0.001 0.503 0.032 0.0 0.031 0.0 1.035 4.14