Рецепт Lemon Sponge Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
49.28g 		sugar
33.33g 		squeezed lemon juice
5.08g 		flour
20.83g 		salt
0.25g 		pecans
4.81g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 0.02 2.15 0.0 0.44 8.81 52.86
Total Fat (g) 4.9 0.0 0.0 0.2 0.0 3.46 8.57 51.42
Carbohydrates (g) 0.38 33.33 0.44 15.9 0.0 0.67 50.71 304.26
Ash (g) 0.42 0.0 н/д 0.1 0.25 0.07 0.84 5.04
Calories (kcal) 70.47 129.0 1.271 75.833 0.0 33.266 309.84 1859.04
Starch (g) н/д н/д н/д н/д н/д 0.02 0.02 0.12
Sucrose (g) 0.05 н/д н/д н/д н/д 0.19 0.24 1.44
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д 0.0 0.11 0.66
Fructose (g) 0.05 н/д н/д н/д н/д 0.0 0.06 0.36
Lactose (g) 0.05 н/д н/д н/д н/д 0.0 0.05 0.3
Maltose (g) 0.05 н/д н/д н/д н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.01 4.61 2.48 0.0 0.17 44.65 267.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 33.3 0.12 0.06 0.0 0.19 34.05 204.3
Galactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.5 1.0 6.0
Calcium (mg) 26.118 0.333 0.356 3.125 0.06 3.37 33.362 200.172
Iron (mg) 0.9 0.0 0.0 0.97 0.0 0.12 2.0 12.0
Magnesium (mg) 5.914 0.0 0.305 4.583 0.003 5.825 16.63 99.78
Phosphorus (mg) 94.125 0.0 0.305 22.5 0.0 13.335 130.265 781.59
Potassium (mg) 66.035 0.667 6.303 22.292 0.02 19.738 115.055 690.33
Sodium (mg) 68.992 0.0 0.051 0.417 96.895 0.0 166.355 998.13
Zinc (mg) 0.55 0.0 0.0 0.15 0.0 0.22 0.91 5.46
Copper (mg) 0.049 0.0 0.002 0.029 0.0 0.058 0.138 0.828
Manganese (mg) 0.02 0.0 н/д 0.142 0.0 0.217 0.378 2.268
Selenium (mcg) 15.6 0.2 0.0 7.1 0.0 0.2 23.1 138.6
Vitamin A, IU (IU) 239.994 0.0 н/д 0.0 0.0 2.696 242.69 1456.14
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 68.499 410.994
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.051 0.0 0.0 0.144 69.187 415.122
Beta Carotene (mcg) 4.928 0.0 0.153 0.0 0.0 1.396 6.477 38.862
Vitamin E (mg) 0.48 0.0 0.01 0.01 0.0 0.07 0.57 3.42
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.458 3.75 0.0 0.818 168.143 1008.858
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 н/д 0.02 0.04 0.24
Tocopherol, gamma (mg) 0.25 н/д н/д 0.08 н/д 1.18 1.5 9.0
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.02 0.04 0.24
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.1 2.4 14.4
Thiamin (mg) 0.034 0.0 0.002 0.165 0.0 0.032 0.232 1.392
Riboflavin (mg) 0.237 0.007 0.001 0.102 0.0 0.006 0.352 2.112
Niacin (mg) 0.034 0.0 0.005 1.229 0.0 0.056 1.325 7.95
Pantothenic acid (mg) 0.71 0.0 н/д 0.092 0.0 0.041 0.843 5.058
Vitamin B-6 (mg) 0.069 0.0 0.003 0.008 0.0 0.01 0.09 0.54
Folate (mcg) 23.162 0.0 0.661 38.125 0.0 1.059 63.007 378.042
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 123.7 0.0 0.3 2.2 0.0 1.9 128.1 768.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.084 н/д н/д 0.027 0.0 0.004 0.115 0.69
Threonine (g) 0.276 н/д н/д 0.058 0.0 0.015 0.349 2.094
Isoleucine (g) 0.33 н/д н/д 0.075 0.0 0.016 0.422 2.532
Leucine (g) 0.537 н/д н/д 0.148 0.0 0.029 0.714 4.284
Lysine (g) 0.448 н/д н/д 0.048 0.0 0.014 0.51 3.06
Methionine (g) 0.187 н/д н/д 0.038 0.0 0.009 0.233 1.398
Cystine (g) 0.133 н/д н/д 0.046 0.0 0.007 0.186 1.116
Phenylalanine (g) 0.335 н/д н/д 0.108 0.0 0.021 0.464 2.784
Tyrosine (g) 0.246 н/д н/д 0.065 0.0 0.011 0.322 1.932
Valine (g) 0.424 н/д н/д 0.088 0.0 0.02 0.531 3.186
Arginine (g) 0.404 н/д н/д 0.088 0.0 0.057 0.548 3.288
Histidine (g) 0.153 н/д н/д 0.048 0.0 0.013 0.213 1.278
Alanine (g) 0.365 н/д н/д 0.069 0.0 0.019 0.453 2.718
Aspartic acid (g) 0.655 н/д н/д 0.092 0.0 0.045 0.792 4.752
Glutamic acid (g) 0.828 н/д н/д 0.725 0.0 0.088 1.641 9.846
Glycine (g) 0.212 н/д н/д 0.077 0.0 0.022 0.311 1.866
Proline (g) 0.251 н/д н/д 0.25 0.0 0.017 0.519 3.114
Serine (g) 0.478 н/д н/д 0.108 0.0 0.023 0.609 3.654
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 208.454 1250.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.0 0.033 0.0 0.298 1.859 11.154
Phytosterols (mg) н/д н/д н/д н/д 0.0 4.91 4.91 29.46
Monounsaturated Fat (g) 1.878 0.0 0.0 0.019 0.0 1.964 3.86 23.16
Polyunsaturated (g) 0.67 0.0 0.0 0.085 0.0 1.04 1.796 10.776