Рецепт Lemon Spinach and Chicken Salad, more shopping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 278.4g	flour 15.63g	sugar 13.75g	paprika 2.1g	olive oil 13.5g	lemon juice 30.5g	spinach 8.42g	garlic 5.22g	lemon juice 30.5g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	58.05	1.61	0.02	0.31	0.0	0.12	0.24	0.33	0.12	0.0	60.79	60.79
Total Fat (g)	25.75	0.15	0.0	0.27	13.5	0.0	0.03	0.03	0.0	13.5	53.24	53.24
Carbohydrates (g)	0.0	11.93	13.49	1.17	0.0	2.63	0.31	1.73	2.63	0.0	33.88	33.88
Ash (g)	2.81	0.07	0.06	0.15	0.0	0.08	0.14	0.08	0.08	0.0	3.48	3.48
Calories (kcal)	478.848	56.893	52.25	6.069	119.34	7.625	1.938	7.778	7.625	119.34	857.706	857.706
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	13.0	0.02	н/д	н/д	0.01	н/д	н/д	н/д	13.02	13.02
Glucose (dextrose) (g)	н/д	н/д	0.19	0.06	н/д	н/д	0.01	н/д	н/д	н/д	0.25	0.25
Fructose (g)	н/д	н/д	0.15	0.14	н/д	н/д	0.01	н/д	н/д	н/д	0.31	0.31
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	1.86	0.18	0.2	0.0	27.67	7.7	3.06	27.67	0.0	261.73	261.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	13.34	0.22	0.0	0.73	0.04	0.05	0.73	0.0	15.15	15.15
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.4	0.0	0.8	0.0	0.1	0.2	0.1	0.1	0.0	1.7	1.7
Calcium (mg)	30.624	2.345	11.413	3.717	0.135	2.135	8.34	9.448	2.135	0.135	70.426	70.426
Iron (mg)	2.06	0.73	0.1	0.5	0.08	0.01	0.23	0.09	0.01	0.08	3.86	3.86
Magnesium (mg)	69.6	3.439	1.238	3.885	0.0	1.83	6.655	1.305	1.83	0.0	89.781	89.781
Phosphorus (mg)	484.416	16.88	0.55	7.245	0.0	1.83	4.128	7.987	1.83	0.0	524.866	524.866
Potassium (mg)	612.48	16.724	18.288	49.224	0.135	37.82	47.006	20.932	37.82	0.135	840.564	840.564
Sodium (mg)	175.392	0.313	3.85	0.714	0.27	0.305	6.655	0.887	0.305	0.27	188.961	188.961
Zinc (mg)	2.23	0.11	0.0	0.09	0.0	0.02	0.04	0.06	0.02	0.0	2.56	2.56
Copper (mg)	0.111	0.022	0.007	0.013	0.0	0.009	0.011	0.016	0.009	0.0	0.198	0.198
Manganese (mg)	0.056	0.106	0.008	0.018	0.0	0.003	0.076	0.087	0.003	0.0	0.357	0.357
Selenium (mcg)	46.2	5.3	0.2	0.1	0.0	0.0	0.1	0.7	0.0	0.0	52.6	52.6
Vitamin A, IU (IU)	231.072	0.0	0.0	1107.435	0.0	6.1	789.918	0.47	6.1	0.0	2141.095	2141.095
Retinol (mcg)	66.816	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	0.0	0.0	55.377	0.0	0.305	39.509	0.0	0.305	0.0	165.096	165.096
Beta Carotene (mcg)	0.0	0.0	0.0	581.259	0.0	0.915	473.934	0.261	0.915	0.0	1057.284	1057.284
Vitamin E (mg)	0.86	0.01	0.0	0.63	1.94	0.05	0.17	0.0	0.05	1.94	5.64	5.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	276.297	0.0	2.745	1027.56	0.835	2.745	0.0	1312.995	1312.995
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01	н/д	0.0	н/д	н/д	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.08	0.06	н/д	0.07	0.11	н/д	0.02	н/д	н/д	0.11	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.5	0.0	14.0	2.4	1.6	14.0	0.0	33.5	33.5
Thiamin (mg)	0.167	0.123	0.0	0.014	0.0	0.009	0.007	0.01	0.009	0.0	0.34	0.34
Riboflavin (mg)	0.251	0.077	0.0	0.037	0.0	0.003	0.016	0.006	0.003	0.0	0.392	0.392
Niacin (mg)	27.589	0.922	0.015	0.322	0.0	0.031	0.061	0.037	0.031	0.0	29.007	29.007
Pantothenic acid (mg)	2.227	0.069	0.018	0.037	0.0	0.031	0.006	0.031	0.031	0.0	2.449	2.449
Vitamin B-6 (mg)	1.476	0.006	0.006	0.084	0.0	0.015	0.017	0.065	0.015	0.0	1.684	1.684
Folate (mcg)	11.136	28.603	0.138	2.226	0.0	3.965	16.343	0.157	3.965	0.0	66.532	66.532
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	0.95
Choline (mg)	186.8	1.6	0.3	1.1	0.0	1.6	1.5	1.2	1.6	0.0	195.7	195.7
Folic acid (mcg)	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.668	0.02	н/д	н/д	0.0	н/д	0.003	0.004	н/д	0.0	0.696	0.696
Threonine (g)	2.422	0.044	н/д	н/д	0.0	н/д	0.01	0.008	н/д	0.0	2.484	2.484
Isoleucine (g)	2.951	0.056	н/д	н/д	0.0	н/д	0.013	0.011	н/д	0.0	3.031	3.031
Leucine (g)	4.26	0.111	н/д	н/д	0.0	н/д	0.019	0.016	н/д	0.0	4.405	4.405
Lysine (g)	4.816	0.036	н/д	н/д	0.0	н/д	0.014	0.014	н/д	0.0	4.881	4.881
Methionine (g)	1.559	0.028	н/д	н/д	0.0	н/д	0.004	0.004	н/д	0.0	1.596	1.596
Cystine (g)	0.752	0.034	н/д	н/д	0.0	н/д	0.003	0.004	н/д	0.0	0.793	0.793
Phenylalanine (g)	2.283	0.081	н/д	н/д	0.0	н/д	0.011	0.009	н/д	0.0	2.385	2.385
Tyrosine (g)	1.893	0.048	н/д	н/д	0.0	н/д	0.009	0.004	н/д	0.0	1.955	1.955
Valine (g)	2.84	0.066	н/д	н/д	0.0	н/д	0.013	0.015	н/д	0.0	2.934	2.934
Arginine (g)	3.591	0.066	н/д	н/д	0.0	н/д	0.013	0.033	н/д	0.0	3.703	3.703
Histidine (g)	1.754	0.036	н/д	н/д	0.0	н/д	0.005	0.006	н/д	0.0	1.801	1.801
Alanine (g)	3.313	0.052	н/д	н/д	0.0	н/д	0.012	0.007	н/д	0.0	3.383	3.383
Aspartic acid (g)	5.178	0.069	н/д	н/д	0.0	н/д	0.02	0.026	н/д	0.0	5.293	5.293
Glutamic acid (g)	8.575	0.544	н/д	н/д	0.0	н/д	0.029	0.042	н/д	0.0	9.19	9.19
Glycine (g)	3.424	0.058	н/д	н/д	0.0	н/д	0.011	0.01	н/д	0.0	3.504	3.504
Proline (g)	2.645	0.188	н/д	н/д	0.0	н/д	0.009	0.005	н/д	0.0	2.847	2.847
Serine (g)	2.032	0.081	н/д	н/д	0.0	н/д	0.008	0.01	н/д	0.0	2.132	2.132
Cholesterol (mg)	178.176	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	178.176	178.176
Trans Fat (g)	0.334	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.334	0.334
Saturated Fat (g)	7.405	0.025	0.0	0.044	1.864	0.0	0.005	0.005	0.0	1.864	11.213	11.213
Phytosterols (mg)	н/д	н/д	н/д	3.675	29.835	н/д	0.758	н/д	н/д	29.835	64.103	64.103
Monounsaturated Fat (g)	10.635	0.014	0.0	0.026	9.85	0.0	0.001	0.001	0.0	9.85	30.375	30.375
Polyunsaturated (g)	5.457	0.064	0.0	0.175	1.42	0.0	0.014	0.013	0.0	1.42	8.563	8.563