Рецепт Lemon Spice Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
10.42g |
baking powder
0.38g |
cinnamon
0.05g |
nutmeg
0.05g |
oats
13.0g |
sugar
24.44g |
oil
13.63g |
eggs
8.21g |
lemon juice
0.85g |
vanilla flavoring
0.21g |
nuts
11.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.0 | 0.0 | 0.0 | 2.2 | 0.03 | 0.0 | 1.03 | 0.0 | 0.01 | 1.98 | 6.33 | 75.96 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.02 | 0.9 | 0.0 | 13.63 | 0.82 | 0.0 | 0.0 | 5.87 | 21.33 | 255.96 |
Carbohydrates (g) | 7.95 | 0.0 | 0.04 | 0.02 | 8.62 | 23.98 | 0.0 | 0.06 | 0.07 | 0.03 | 2.89 | 43.67 | 524.04 |
Ash (g) | 0.05 | 0.14 | 0.0 | 0.0 | 0.22 | 0.11 | 0.0 | 0.07 | 0.0 | н/д | 0.47 | 1.07 | 12.84 |
Calories (kcal) | 37.917 | 0.0 | 0.134 | 0.241 | 50.57 | 92.888 | 120.445 | 11.745 | 0.212 | 0.172 | 67.815 | 382.138 | 4585.656 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 23.11 | н/д | 0.01 | н/д | н/д | н/д | 23.12 | 277.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.33 | н/д | 0.02 | н/д | н/д | н/д | 0.35 | 4.2 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.27 | н/д | 0.01 | н/д | н/д | н/д | 0.28 | 3.36 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.24 | 0.0 | 0.01 | 0.0 | 1.07 | 0.33 | 0.0 | 6.23 | 0.77 | 0.17 | 0.2 | 10.01 | 120.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.0 | 0.01 | н/д | 23.72 | 0.0 | 0.06 | 0.02 | 0.03 | 0.53 | 24.41 | 292.92 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 32.4 |
Calcium (mg) | 1.563 | 0.0 | 0.543 | 0.084 | 7.02 | 20.289 | 0.0 | 4.353 | 0.059 | 0.323 | 7.992 | 42.225 | 506.7 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.61 | 0.17 | 0.0 | 0.15 | 0.0 | 0.0 | 0.42 | 1.85 | 22.2 |
Magnesium (mg) | 2.292 | 0.0 | 0.033 | 0.084 | 23.01 | 2.2 | 0.0 | 0.986 | 0.051 | 0.03 | 25.688 | 54.372 | 652.464 |
Phosphorus (mg) | 11.25 | 0.0 | 0.035 | 0.098 | 67.99 | 0.978 | 0.0 | 15.687 | 0.051 | 0.251 | 49.663 | 146.002 | 1752.024 |
Potassium (mg) | 11.146 | 0.0 | 0.233 | 0.16 | 55.77 | 32.511 | 0.0 | 11.006 | 1.051 | 0.408 | 68.158 | 180.443 | 2165.316 |
Sodium (mg) | 0.208 | 104.88 | 0.005 | 0.007 | 0.26 | 6.844 | 0.0 | 11.499 | 0.008 | 0.13 | 76.378 | 200.22 | 2402.64 |
Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.52 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.43 | 1.13 | 13.56 |
Copper (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.082 | 0.012 | 0.0 | 0.008 | 0.0 | 0.0 | 0.146 | 0.264 | 3.168 |
Manganese (mg) | 0.071 | 0.0 | 0.009 | 0.001 | 0.64 | 0.015 | н/д | 0.003 | 0.0 | н/д | 0.221 | 0.961 | 11.532 |
Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.9 | 7.3 | 87.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.16 | 0.047 | 0.0 | 0.0 | 0.0 | 39.999 | 0.17 | н/д | 0.571 | 40.946 | 491.352 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.004 | 0.0 | 11.421 | 137.052 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 11.499 | 0.008 | 0.004 | 0.0 | 11.522 | 138.264 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.061 | 0.007 | н/д | 0.0 | 0.0 | 0.821 | 0.025 | 0.0 | 0.343 | 1.257 | 15.084 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.25 | 0.08 | 0.0 | 0.0 | 1.25 | 2.59 | 31.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 27.186 | 0.076 | 0.0 | 2.398 | 31.655 | 379.86 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.099 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.023 | 0.21 | 2.52 |
Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.023 | 0.132 | 1.584 |
Niacin (mg) | 0.615 | 0.0 | 0.001 | 0.001 | 0.125 | 0.027 | 0.0 | 0.006 | 0.001 | 0.0 | 0.537 | 1.311 | 15.732 |
Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | н/д | 0.176 | 0.032 | 0.0 | 0.118 | 0.001 | н/д | 0.138 | 0.511 | 6.132 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.016 | 0.01 | 0.0 | 0.011 | 0.0 | 0.0 | 0.034 | 0.076 | 0.912 |
Folate (mcg) | 19.063 | 0.0 | 0.003 | 0.035 | 7.28 | 0.244 | 0.0 | 3.86 | 0.11 | 0.019 | 5.708 | 36.323 | 435.876 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | н/д | 20.6 | 0.0 | 0.0 | 6.2 | 28.6 | 343.2 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | н/д | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.014 | н/д | н/д | 0.03 | 0.087 | 1.044 |
Threonine (g) | 0.029 | н/д | 0.0 | н/д | 0.075 | н/д | 0.0 | 0.046 | н/д | н/д | 0.069 | 0.219 | 2.628 |
Isoleucine (g) | 0.038 | н/д | 0.0 | н/д | 0.09 | н/д | 0.0 | 0.055 | н/д | н/д | 0.084 | 0.267 | 3.204 |
Leucine (g) | 0.074 | н/д | 0.0 | н/д | 0.166 | н/д | 0.0 | 0.09 | н/д | н/д | 0.156 | 0.486 | 5.832 |
Lysine (g) | 0.024 | н/д | 0.0 | н/д | 0.091 | н/д | 0.0 | 0.075 | н/д | н/д | 0.081 | 0.271 | 3.252 |
Methionine (g) | 0.019 | н/д | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.031 | н/д | н/д | 0.026 | 0.117 | 1.404 |
Cystine (g) | 0.023 | н/д | 0.0 | н/д | 0.053 | н/д | 0.0 | 0.022 | н/д | н/д | 0.033 | 0.132 | 1.584 |
Phenylalanine (g) | 0.054 | н/д | 0.0 | н/д | 0.117 | н/д | 0.0 | 0.056 | н/д | н/д | 0.108 | 0.336 | 4.032 |
Tyrosine (g) | 0.032 | н/д | 0.0 | н/д | 0.074 | н/д | 0.0 | 0.041 | н/д | н/д | 0.078 | 0.225 | 2.7 |
Valine (g) | 0.044 | н/д | 0.0 | н/д | 0.122 | н/д | 0.0 | 0.071 | н/д | н/д | 0.106 | 0.343 | 4.116 |
Arginine (g) | 0.044 | н/д | 0.0 | н/д | 0.155 | н/д | 0.0 | 0.067 | н/д | н/д | 0.256 | 0.522 | 6.264 |
Histidine (g) | 0.024 | н/д | 0.0 | н/д | 0.053 | н/д | 0.0 | 0.025 | н/д | н/д | 0.055 | 0.158 | 1.896 |
Alanine (g) | 0.034 | н/д | 0.0 | н/д | 0.114 | н/д | 0.0 | 0.061 | н/д | н/д | 0.092 | 0.302 | 3.624 |
Aspartic acid (g) | 0.046 | н/д | 0.0 | н/д | 0.189 | н/д | 0.0 | 0.109 | н/д | н/д | 0.235 | 0.579 | 6.948 |
Glutamic acid (g) | 0.363 | н/д | 0.0 | н/д | 0.482 | н/д | 0.0 | 0.138 | н/д | н/д | 0.505 | 1.488 | 17.856 |
Glycine (g) | 0.039 | н/д | 0.0 | н/д | 0.109 | н/д | 0.0 | 0.035 | н/д | н/д | 0.121 | 0.304 | 3.648 |
Proline (g) | 0.125 | н/д | 0.0 | н/д | 0.121 | н/д | 0.0 | 0.042 | н/д | н/д | 0.1 | 0.388 | 4.656 |
Serine (g) | 0.054 | н/д | 0.0 | н/д | 0.098 | н/д | 0.0 | 0.08 | н/д | н/д | 0.105 | 0.336 | 4.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.004 | 0.0 | 34.747 | 416.964 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.352 | н/д | н/д | н/д | н/д | 0.352 | 4.224 |
Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.012 | 0.159 | 0.0 | 1.012 | 0.255 | 0.0 | 0.0 | 0.788 | 2.242 | 26.904 |
Phytosterols (mg) | н/д | н/д | 0.014 | 0.028 | н/д | н/д | 34.063 | н/д | н/д | н/д | н/д | 34.105 | 409.26 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.001 | 0.283 | 0.0 | 3.097 | 0.313 | 0.0 | 0.0 | 3.585 | 7.289 | 87.468 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 8.875 | 0.112 | 0.0 | 0.0 | 1.23 | 10.59 | 127.08 |