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Рецепт Lemon Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of one lemon
6-8 anchovy fillets, drained and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
47.0g 		garlics
5.22g 		kalamata olives
4.2g 		onion
24.84g 		wine vinegar
14.9g 		olive oil
54.0g 		paprika
1.05g 		shrimp
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.33 0.04 0.2 0.01 0.0 0.15 24.37 25.28 25.28
Total Fat (g) 0.0 0.03 0.4 0.02 0.0 54.0 0.14 2.08 56.66 56.66
Carbohydrates (g) 4.06 1.73 0.25 1.88 0.04 0.0 0.59 1.09 9.63 9.63
Ash (g) 0.12 0.08 н/д 0.08 0.03 0.0 0.07 1.44 1.82 1.82
Calories (kcal) 11.75 7.778 4.41 7.948 2.831 477.36 3.035 127.2 642.312 642.312
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 н/д н/д 0.01 н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 0.56 н/д н/д 0.03 н/д 0.59 0.59
Fructose (g) н/д н/д н/д 0.5 н/д н/д 0.07 н/д 0.57 0.57
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 42.64 3.06 3.41 22.66 14.08 0.0 0.1 91.03 176.99 176.99
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.05 0.0 1.25 0.0 0.0 0.11 0.0 2.54 2.54
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.2 0.0 0.0 0.4 0.0 1.0 1.0
Calcium (mg) 3.29 9.448 3.78 4.968 0.894 0.54 1.859 62.4 87.178 87.178
Iron (mg) 0.01 0.09 0.14 0.06 0.07 0.3 0.25 2.89 3.82 3.82
Magnesium (mg) 2.82 1.305 0.168 2.235 0.596 0.0 1.943 44.4 53.467 53.467
Phosphorus (mg) 2.82 7.987 0.126 6.706 1.192 0.0 3.623 246.0 268.454 268.454
Potassium (mg) 58.28 20.932 0.336 29.558 5.811 0.54 24.612 222.0 362.069 362.069
Sodium (mg) 0.47 0.887 36.96 1.987 1.192 1.08 0.357 177.6 220.534 220.534
Zinc (mg) 0.02 0.06 0.01 0.03 0.0 0.0 0.04 1.33 1.5 1.5
Copper (mg) 0.014 0.016 0.01 0.015 0.001 0.0 0.006 0.312 0.375 0.375
Manganese (mg) 0.005 0.087 н/д 0.02 0.007 0.0 0.009 0.06 0.188 0.188
Selenium (mcg) 0.0 0.7 0.0 0.1 н/д 0.0 0.0 45.6 46.6 46.6
Vitamin A, IU (IU) 9.4 0.47 н/д 0.248 0.0 0.0 553.718 216.0 779.836 779.836
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 64.8 64.8 64.8
Vitamin A, RAE (mcg_RAE) 0.47 0.0 0.798 0.0 0.0 0.0 27.689 64.8 93.757 93.757
Beta Carotene (mcg) 1.41 0.261 9.534 0.248 н/д 0.0 290.63 0.0 302.083 302.083
Vitamin E (mg) 0.07 0.0 0.07 0.0 н/д 7.75 0.31 1.32 9.53 9.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 182.4 182.4 182.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.23 0.835 21.42 1.49 н/д 0.0 138.149 0.0 166.124 166.124
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.06 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.45 0.03 0.12 0.6 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.6 1.6 0.0 1.2 0.1 0.0 0.7 2.4 27.7 27.7
Thiamin (mg) 0.014 0.01 0.0 0.01 н/д 0.0 0.007 0.036 0.077 0.077
Riboflavin (mg) 0.005 0.006 0.0 0.005 н/д 0.0 0.018 0.036 0.07 0.07
Niacin (mg) 0.047 0.037 0.001 0.032 н/д 0.0 0.161 3.06 3.338 3.338
Pantothenic acid (mg) 0.047 0.031 н/д 0.025 н/д 0.0 0.019 0.336 0.458 0.458
Vitamin B-6 (mg) 0.024 0.065 0.0 0.032 н/д 0.0 0.042 0.12 0.283 0.283
Folate (mcg) 6.11 0.157 0.0 5.713 н/д 0.0 1.113 3.6 16.693 16.693
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 1.39 1.39 1.39
Choline (mg) 2.4 1.2 0.4 1.4 н/д 0.2 0.5 97.1 103.1 103.1
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.002 н/д 0.0 н/д 0.336 0.342 0.342
Threonine (g) н/д 0.008 н/д 0.005 н/д 0.0 н/д 0.984 0.997 0.997
Isoleucine (g) н/д 0.011 н/д 0.002 н/д 0.0 н/д 1.188 1.202 1.202
Leucine (g) н/д 0.016 н/д 0.007 н/д 0.0 н/д 1.932 1.956 1.956
Lysine (g) н/д 0.014 н/д 0.007 н/д 0.0 н/д 2.124 2.146 2.146
Methionine (g) н/д 0.004 н/д 0.002 н/д 0.0 н/д 0.684 0.691 0.691
Cystine (g) н/д 0.004 н/д 0.002 н/д 0.0 н/д 0.276 0.282 0.282
Phenylalanine (g) н/д 0.009 н/д 0.005 н/д 0.0 н/д 1.032 1.046 1.046
Tyrosine (g) н/д 0.004 н/д 0.002 н/д 0.0 н/д 0.816 0.823 0.823
Valine (g) н/д 0.015 н/д 0.005 н/д 0.0 н/д 1.152 1.172 1.172
Arginine (g) н/д 0.033 н/д 0.027 н/д 0.0 н/д 2.136 2.196 2.196
Histidine (g) н/д 0.006 н/д 0.002 н/д 0.0 н/д 0.492 0.5 0.5
Alanine (g) н/д 0.007 н/д 0.005 н/д 0.0 н/д 1.38 1.392 1.392
Aspartic acid (g) н/д 0.026 н/д 0.017 н/д 0.0 н/д 2.52 2.563 2.563
Glutamic acid (g) н/д 0.042 н/д 0.045 н/д 0.0 н/д 4.164 4.251 4.251
Glycine (g) н/д 0.01 н/д 0.005 н/д 0.0 н/д 1.476 1.491 1.491
Proline (g) н/д 0.005 н/д 0.005 н/д 0.0 н/д 0.804 0.814 0.814
Serine (g) н/д 0.01 н/д 0.005 н/д 0.0 н/д 0.96 0.975 0.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 182.4 182.4 182.4
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.053 н/д 0.0 7.457 0.022 0.396 7.933 7.933
Phytosterols (mg) н/д н/д н/д н/д н/д 119.34 1.838 н/д 121.178 121.178
Monounsaturated Fat (g) 0.0 0.001 0.296 н/д н/д 39.398 0.013 0.3 40.008 40.008
Polyunsaturated (g) 0.0 0.013 0.034 н/д н/д 5.681 0.087 0.804 6.619 6.619