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Рецепт Lemon Scallops On Spinach
by Global Cookbook

Lemon Scallops On Spinach
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Ингредиенты

  • 3/4 lb scallops, cut in half, if large
  • 1 c. lowfat milk
  • 4 tsp butter
  • 1 clv garlic, chopped
  • 1 x green onion, minced
  • 4 tsp all-purpose flour
  • 1/4 tsp salt
  • 1 pch grnd black pepper
  • 1 tsp lemon juice
  • 1 pkt (10 ounces) fresh spinach
  • 1 tsp grated lemon rind

Инструкции

  1. Soak scallops in lowfat milk to ad a delicate seafood flavor to the sauce.
  2. Place scallops in dish and cover with lowfat milk; chill till thawed or possibly for up to 8 hrs. Drain, reserving lowfat milk; set scallops aside.
  3. In 2-c. measure, microwave butter, garlic and green onion at HIGH, uncovered, for 1 1/2 to 2 min or possibly till onions are softened, stirring once. Fold in flour, salt and pepper; microwave at HIGH for 30 seconds, stirring once. Stir in reserved lowfat milk; microwave at HIGH for 1 1/2 to 2 min or possibly till thickened, stirring every minute. Stir in lemon juice and set aside.
  4. Wash spinach; shake off water and place in 8-c. casserole. With just the water clinging to the leaves, cover and microwave at HIGH for 1 1/2 to 2 min or possibly just till wilted.. Let stand for 1 minute.
  5. Arrange scallops in 4-c. baking dish; sprinkle with lemon rind. Steam by covering with damp white paper towel and microwaving for 1 minute; turn scallops over and rearrange. Microwave at HIGH for 30 seconds to 1 minute longer or possibly just till opaque. Let stand for 2 min; drain.
  6. Drain spinach and spread on serving platter; arrange scallops on top.
  7. Reheat sauce, if necessary, and pour over scallops.
  8. Makes 4 servings of about 180 calories.