Рецепт Lemon Salmon with Yogurt Dill Sauce, Exciting Times - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon 396.0g	lemon 30.74g	olive oil 13.5g	dill weed 1.0g	yogurt 61.25g	salad olive oil 13.5g	dill weed 1.0g	Всего в порции	Всего в рецепте
Protein (g)	80.86	0.34	0.0	0.2	2.13	0.0	0.2	83.73	83.73
Total Fat (g)	53.14	0.09	13.5	0.04	1.99	13.5	0.04	82.31	82.31
Carbohydrates (g)	0.0	2.86	0.0	0.56	2.85	0.0	0.56	6.84	6.84
Ash (g)	4.47	0.09	0.0	0.13	0.44	0.0	0.13	5.26	5.26
Calories (kcal)	823.68	8.915	119.34	2.53	37.363	119.34	2.53	1113.697	1113.697
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	256.96	27.35	0.0	0.07	53.84	0.0	0.07	338.3	338.3
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.77	0.0	н/д	2.85	0.0	н/д	3.62	3.62
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.1	0.0	0.0	0.1	1.1	1.1
Calcium (mg)	35.64	7.992	0.135	17.84	74.113	0.135	17.84	153.695	153.695
Iron (mg)	1.35	0.18	0.08	0.49	0.03	0.08	0.49	2.69	2.69
Magnesium (mg)	106.92	2.459	0.0	4.51	7.35	0.0	4.51	125.749	125.749
Phosphorus (mg)	950.4	4.918	0.0	5.43	58.188	0.0	5.43	1024.366	1024.366
Potassium (mg)	1437.48	42.421	0.135	33.08	94.938	0.135	33.08	1641.269	1641.269
Sodium (mg)	233.64	0.615	0.27	2.08	28.175	0.27	2.08	267.13	267.13
Zinc (mg)	1.43	0.02	0.0	0.03	0.36	0.0	0.03	1.87	1.87
Copper (mg)	0.198	0.012	0.0	0.005	0.006	0.0	0.005	0.226	0.226
Manganese (mg)	0.04	0.009	0.0	0.04	0.0	0.0	0.04	0.128	0.128
Selenium (mcg)	95.0	0.1	0.0	н/д	1.3	0.0	н/д	96.5	96.5
Vitamin A, IU (IU)	198.0	6.763	0.0	58.5	60.638	0.0	58.5	382.4	382.4
Retinol (mcg)	н/д	0.0	0.0	0.0	16.538	0.0	0.0	16.538	16.538
Vitamin A, RAE (mcg_RAE)	н/д	0.307	0.0	2.93	16.538	0.0	2.93	22.705	22.705
Beta Carotene (mcg)	н/д	0.922	0.0	н/д	3.063	0.0	н/д	3.985	3.985
Vitamin E (mg)	14.06	0.05	1.94	н/д	0.04	1.94	н/д	18.02	18.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.381	0.0	н/д	0.0	0.0	н/д	3.381	3.381
Tocopherol, beta (mg)	0.04	н/д	0.01	н/д	н/д	0.01	н/д	0.07	0.07
Tocopherol, gamma (mg)	1.19	н/д	0.11	н/д	н/д	0.11	н/д	1.41	1.41
Tocopherol, delta (mg)	0.2	н/д	0.0	н/д	н/д	0.0	н/д	0.2	0.2
Vitamin C (mg)	15.4	16.3	0.0	0.5	0.3	0.0	0.5	33.0	33.0
Thiamin (mg)	0.832	0.012	0.0	0.004	0.018	0.0	0.004	0.871	0.871
Riboflavin (mg)	0.634	0.006	0.0	0.003	0.086	0.0	0.003	0.731	0.731
Niacin (mg)	34.333	0.031	0.0	0.028	0.049	0.0	0.028	34.469	34.469
Pantothenic acid (mg)	6.138	0.058	0.0	н/д	0.239	0.0	н/д	6.435	6.435
Vitamin B-6 (mg)	2.534	0.025	0.0	0.017	0.018	0.0	0.017	2.612	2.612
Folate (mcg)	102.96	3.381	0.0	н/д	4.288	0.0	н/д	110.629	110.629
Vitamin B-12 (mcg)	12.79	0.0	0.0	0.0	0.23	0.0	0.0	13.02	13.02
Choline (mg)	310.9	1.6	0.0	н/д	9.3	0.0	н/д	321.8	321.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.832	н/д	0.0	н/д	0.012	0.0	н/д	0.844	0.844
Threonine (g)	3.406	н/д	0.0	н/д	0.086	0.0	н/д	3.491	3.491
Isoleucine (g)	3.841	н/д	0.0	н/д	0.116	0.0	н/д	3.958	3.958
Leucine (g)	6.415	н/д	0.0	н/д	0.214	0.0	н/д	6.63	6.63
Lysine (g)	7.405	н/д	0.0	н/д	0.19	0.0	н/д	7.595	7.595
Methionine (g)	2.495	н/д	0.0	н/д	0.061	0.0	н/д	2.556	2.556
Cystine (g)	0.871	н/д	0.0	н/д	0.018	0.0	н/д	0.89	0.89
Phenylalanine (g)	3.366	н/д	0.0	н/д	0.116	0.0	н/д	3.482	3.482
Tyrosine (g)	3.01	н/д	0.0	н/д	0.11	0.0	н/д	3.12	3.12
Valine (g)	4.396	н/д	0.0	н/д	0.178	0.0	н/д	4.573	4.573
Arginine (g)	4.831	н/д	0.0	н/д	0.061	0.0	н/д	4.892	4.892
Histidine (g)	2.178	н/д	0.0	н/д	0.055	0.0	н/д	2.233	2.233
Alanine (g)	5.029	н/д	0.0	н/д	0.092	0.0	н/д	5.121	5.121
Aspartic acid (g)	8.039	н/д	0.0	н/д	0.172	0.0	н/д	8.21	8.21
Glutamic acid (g)	11.207	н/д	0.0	н/д	0.417	0.0	н/д	11.623	11.623
Glycine (g)	3.802	н/д	0.0	н/д	0.049	0.0	н/д	3.851	3.851
Proline (g)	2.851	н/д	0.0	н/д	0.251	0.0	н/д	3.102	3.102
Serine (g)	3.564	н/д	0.0	н/д	0.135	0.0	н/д	3.699	3.699
Cholesterol (mg)	217.8	0.0	0.0	0.0	7.963	0.0	0.0	225.763	225.763
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.078	0.012	1.864	0.002	1.286	1.864	0.002	17.11	17.11
Phytosterols (mg)	н/д	н/д	29.835	н/д	н/д	29.835	н/д	59.67	59.67
Monounsaturated Fat (g)	14.929	0.003	9.85	н/д	0.545	9.85	н/д	35.177	35.177
Polyunsaturated (g)	15.404	0.028	1.42	н/д	0.055	1.42	н/д	18.328	18.328