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Рецепт Lemon Salad Dressing (Weight Watchers) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
61.25g 		squeezed lemon juice
7.63g 		sugar
3.15g 		salt
1.5g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.03 0.0 0.0 0.01 2.17 2.17
Total Fat (g) 1.99 0.0 0.0 0.0 0.0 1.99 1.99
Carbohydrates (g) 2.85 0.66 3.15 0.0 0.06 6.73 6.73
Ash (g) 0.44 н/д 0.0 1.5 0.0 1.94 1.94
Calories (kcal) 37.363 1.908 12.191 0.0 0.255 51.716 51.716
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 6.92 0.0 0.0 0.01 60.78 60.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.18 3.15 0.0 0.0 6.19 6.19
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 74.113 0.534 0.032 0.36 0.437 75.475 75.475
Iron (mg) 0.03 0.0 0.0 0.0 0.03 0.07 0.07
Magnesium (mg) 7.35 0.458 0.0 0.015 0.194 8.017 8.017
Phosphorus (mg) 58.188 0.458 0.0 0.0 0.173 58.818 58.818
Potassium (mg) 94.938 9.461 0.063 0.12 1.259 105.841 105.841
Sodium (mg) 28.175 0.076 0.0 581.37 0.044 609.665 609.665
Zinc (mg) 0.36 0.0 0.0 0.0 0.0 0.37 0.37
Copper (mg) 0.006 0.002 0.0 0.0 0.001 0.01 0.01
Manganese (mg) 0.0 н/д 0.0 0.002 0.006 0.007 0.007
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 60.638 н/д 0.0 0.0 0.299 60.937 60.937
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 16.538 0.076 0.0 0.0 0.015 16.629 16.629
Beta Carotene (mcg) 3.063 0.229 0.0 0.0 0.156 3.447 3.447
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.05 0.05
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.687 0.0 0.0 0.205 0.892 0.892
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 3.5 0.0 0.0 0.0 3.8 3.8
Thiamin (mg) 0.018 0.002 0.0 0.0 0.0 0.021 0.021
Riboflavin (mg) 0.086 0.001 0.001 0.0 0.0 0.087 0.087
Niacin (mg) 0.049 0.008 0.0 0.0 0.001 0.058 0.058
Pantothenic acid (mg) 0.239 н/д 0.0 0.0 н/д 0.239 0.239
Vitamin B-6 (mg) 0.018 0.004 0.0 0.0 0.0 0.023 0.023
Folate (mcg) 4.288 0.992 0.0 0.0 0.01 5.289 5.289
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 9.3 0.4 0.0 0.0 0.0 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д н/д 0.0 н/д 0.012 0.012
Threonine (g) 0.086 н/д н/д 0.0 н/д 0.086 0.086
Isoleucine (g) 0.116 н/д н/д 0.0 н/д 0.116 0.116
Leucine (g) 0.214 н/д н/д 0.0 н/д 0.214 0.214
Lysine (g) 0.19 н/д н/д 0.0 н/д 0.19 0.19
Methionine (g) 0.061 н/д н/д 0.0 н/д 0.061 0.061
Cystine (g) 0.018 н/д н/д 0.0 н/д 0.018 0.018
Phenylalanine (g) 0.116 н/д н/д 0.0 н/д 0.116 0.116
Tyrosine (g) 0.11 н/д н/д 0.0 н/д 0.11 0.11
Valine (g) 0.178 н/д н/д 0.0 н/д 0.178 0.178
Arginine (g) 0.061 н/д н/д 0.0 н/д 0.061 0.061
Histidine (g) 0.055 н/д н/д 0.0 н/д 0.055 0.055
Alanine (g) 0.092 н/д н/д 0.0 н/д 0.092 0.092
Aspartic acid (g) 0.172 н/д н/д 0.0 н/д 0.172 0.172
Glutamic acid (g) 0.417 н/д н/д 0.0 н/д 0.417 0.417
Glycine (g) 0.049 н/д н/д 0.0 н/д 0.049 0.049
Proline (g) 0.251 н/д н/д 0.0 н/д 0.251 0.251
Serine (g) 0.135 н/д н/д 0.0 н/д 0.135 0.135
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.0 0.0 0.0 0.001 1.287 1.287
Phytosterols (mg) н/д н/д н/д 0.0 0.092 0.092 0.092
Monounsaturated Fat (g) 0.545 0.0 0.0 0.0 0.001 0.546 0.546
Polyunsaturated (g) 0.055 0.0 0.0 0.0 0.001 0.056 0.056