Рецепт Lemon-Sage Beans & Bowie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 453.59g	lemon zest 6.0g	butter 14.2g	sage 2.0g	Всего в порции	Всего в рецепте
Protein (g)	31.98	0.09	0.12	0.21	32.4	32.4
Total Fat (g)	3.45	0.02	11.52	0.26	15.24	15.24
Carbohydrates (g)	108.95	0.96	0.01	1.21	111.14	111.14
Ash (g)	7.3	0.04	0.3	0.16	7.8	7.8
Calories (kcal)	585.131	2.82	101.814	6.3	696.065	696.065
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	301.95	4.9	2.25	0.16	309.26	309.26
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.25	0.01	0.03	0.29	0.29
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	42.6	0.6	0.0	0.8	44.1	44.1
Calcium (mg)	285.762	8.04	3.408	33.04	330.25	330.25
Iron (mg)	4.9	0.05	0.0	0.56	5.51	5.51
Magnesium (mg)	254.01	0.9	0.284	8.56	263.754	263.754
Phosphorus (mg)	462.662	0.72	3.408	1.82	468.61	468.61
Potassium (mg)	1678.283	9.6	3.408	21.4	1712.691	1712.691
Sodium (mg)	27.215	0.36	81.792	0.22	109.587	109.587
Zinc (mg)	2.9	0.02	0.01	0.09	3.02	3.02
Copper (mg)	0.544	0.005	0.0	0.015	0.565	0.565
Manganese (mg)	1.724	н/д	0.0	0.063	1.786	1.786
Selenium (mcg)	5.4	0.0	0.1	0.1	5.7	5.7
Vitamin A, IU (IU)	13.608	3.0	354.858	118.0	489.466	489.466
Retinol (mcg)	0.0	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.18	97.128	5.9	103.208	103.208
Beta Carotene (mcg)	н/д	0.42	22.436	69.7	92.556	92.556
Vitamin E (mg)	н/д	0.02	0.33	0.15	0.49	0.49
Vitamin D (IU)	н/д	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.08	0.0	17.24	18.32	18.32
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.4	7.7	0.0	0.6	13.8	13.8
Thiamin (mg)	0.59	0.004	0.001	0.015	0.61	0.61
Riboflavin (mg)	0.272	0.005	0.004	0.007	0.288	0.288
Niacin (mg)	2.495	0.024	0.006	0.114	2.639	2.639
Pantothenic acid (mg)	0.998	0.019	0.016	н/д	1.033	1.033
Vitamin B-6 (mg)	0.499	0.01	0.0	0.054	0.563	0.563
Folate (mcg)	340.193	0.78	0.426	5.48	346.879	346.879
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	н/д	0.5	2.7	0.9	4.1	4.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	н/д	0.001	н/д	0.364	0.364
Threonine (g)	1.361	н/д	0.006	н/д	1.366	1.366
Isoleucine (g)	1.406	н/д	0.007	н/д	1.413	1.413
Leucine (g)	2.54	н/д	0.011	н/д	2.551	2.551
Lysine (g)	2.177	н/д	0.01	н/д	2.187	2.187
Methionine (g)	0.499	н/д	0.003	н/д	0.502	0.502
Cystine (g)	0.363	н/д	0.001	н/д	0.364	0.364
Phenylalanine (g)	1.724	н/д	0.006	н/д	1.729	1.729
Tyrosine (g)	0.907	н/д	0.006	н/д	0.913	0.913
Valine (g)	1.678	н/д	0.009	н/д	1.687	1.687
Arginine (g)	1.996	н/д	0.004	н/д	2.0	2.0
Histidine (g)	0.907	н/д	0.003	н/д	0.91	0.91
Alanine (g)	1.361	н/д	0.004	н/д	1.365	1.365
Aspartic acid (g)	3.856	н/д	0.009	н/д	3.864	3.864
Glutamic acid (g)	4.899	н/д	0.026	н/д	4.924	4.924
Glycine (g)	1.27	н/д	0.003	н/д	1.273	1.273
Proline (g)	1.361	н/д	0.011	н/д	1.372	1.372
Serine (g)	1.724	н/д	0.007	н/д	1.731	1.731
Cholesterol (mg)	0.0	0.0	30.53	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.363	0.002	7.295	0.141	7.8	7.8
Phytosterols (mg)	н/д	2.1	н/д	4.88	6.98	6.98
Monounsaturated Fat (g)	0.227	0.001	2.985	0.037	3.25	3.25
Polyunsaturated (g)	2.041	0.005	0.432	0.035	2.513	2.513