Рецепт Lemon-Rosemary Steamed Red Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 springs fresh Rosemary

S & P, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 604.79g	lemons 10.25g	springs 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.43	0.11	н/д	11.54	69.24
Total Fat (g)	0.85	0.03	н/д	0.88	5.28
Carbohydrates (g)	96.16	0.95	н/д	97.12	582.72
Ash (g)	6.65	0.03	н/д	6.68	40.08
Calories (kcal)	423.351	2.972	н/д	426.322	2557.932
Starch (g)	80.74	н/д	н/д	80.74	484.44
Sucrose (g)	1.75	н/д	н/д	1.75	10.5
Glucose (dextrose) (g)	2.42	н/д	н/д	2.42	14.52
Fructose (g)	1.87	н/д	н/д	1.87	11.22
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	489.64	9.12	н/д	498.75	2992.5
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.05	0.26	н/д	6.3	37.8
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.3	0.3	н/д	10.6	63.6
Calcium (mg)	60.479	2.664	н/д	63.143	378.858
Iron (mg)	4.41	0.06	н/д	4.48	26.88
Magnesium (mg)	133.053	0.82	н/д	133.873	803.238
Phosphorus (mg)	368.92	1.639	н/д	370.559	2223.354
Potassium (mg)	2751.779	14.14	н/д	2765.92	16595.52
Sodium (mg)	36.287	0.205	н/д	36.492	218.952
Zinc (mg)	2.0	0.01	н/д	2.0	12.0
Copper (mg)	0.786	0.004	н/д	0.79	4.74
Manganese (mg)	0.847	0.003	н/д	0.85	5.1
Selenium (mcg)	3.0	0.0	н/д	3.1	18.6
Vitamin A, IU (IU)	42.335	2.254	н/д	44.589	267.534
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.102	н/д	0.102	0.612
Beta Carotene (mcg)	24.191	0.307	н/д	24.499	146.994
Vitamin E (mg)	0.06	0.02	н/д	0.08	0.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	127.005	1.127	н/д	128.132	768.792
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	52.0	5.4	н/д	57.4	344.4
Thiamin (mg)	0.484	0.004	н/д	0.488	2.928
Riboflavin (mg)	0.181	0.002	н/д	0.183	1.098
Niacin (mg)	6.955	0.01	н/д	6.965	41.79
Pantothenic acid (mg)	1.693	0.019	н/д	1.713	10.278
Vitamin B-6 (mg)	1.028	0.008	н/д	1.036	6.216
Folate (mcg)	108.862	1.127	н/д	109.989	659.934
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	99.2	0.5	н/д	99.7	598.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.121	н/д	н/д	0.121	0.726
Threonine (g)	0.363	н/д	н/д	0.363	2.178
Isoleucine (g)	0.363	н/д	н/д	0.363	2.178
Leucine (g)	0.544	н/д	н/д	0.544	3.264
Lysine (g)	0.544	н/д	н/д	0.544	3.264
Methionine (g)	0.181	н/д	н/д	0.181	1.086
Cystine (g)	0.121	н/д	н/д	0.121	0.726
Phenylalanine (g)	0.968	н/д	н/д	0.968	5.808
Tyrosine (g)	0.181	н/д	н/д	0.181	1.086
Valine (g)	0.544	н/д	н/д	0.544	3.264
Arginine (g)	0.544	н/д	н/д	0.544	3.264
Histidine (g)	0.181	н/д	н/д	0.181	1.086
Alanine (g)	0.363	н/д	н/д	0.363	2.178
Aspartic acid (g)	2.48	н/д	н/д	2.48	14.88
Glutamic acid (g)	1.633	н/д	н/д	1.633	9.798
Glycine (g)	0.302	н/д	н/д	0.302	1.812
Proline (g)	0.302	н/д	н/д	0.302	1.812
Serine (g)	0.423	н/д	н/д	0.423	2.538
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.004	н/д	0.186	1.116
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	н/д	0.001	0.006
Polyunsaturated (g)	0.363	0.009	н/д	0.372	2.232