Рецепт Lemon & Rosemary Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
104.4g 		lemon juice
1.48g 		olive oil
13.5g 		garlic
1.96g 		parsley
2.71g 		rosemary
3.3g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.01 0.0 0.12 0.08 0.16 0.03 22.17 88.68
Total Fat (g) 9.66 0.0 13.5 0.01 0.02 0.5 0.01 23.7 94.8
Carbohydrates (g) 0.0 0.13 0.0 0.65 0.17 2.11 0.17 3.23 12.92
Ash (g) 1.05 0.0 0.0 0.03 0.06 0.22 0.01 1.37 5.48
Calories (kcal) 179.568 0.369 119.34 2.917 0.975 10.923 0.669 314.761 1259.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 1.34 0.0 1.15 2.37 0.31 0.03 77.71 310.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.02 0.02 н/д 0.0 0.08 0.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.4 0.1 1.6 6.4
Calcium (mg) 11.484 0.103 0.135 3.543 3.736 42.24 1.147 62.389 249.556
Iron (mg) 0.77 0.0 0.08 0.03 0.17 0.97 0.08 2.09 8.36
Magnesium (mg) 26.1 0.089 0.0 0.489 1.354 7.26 0.509 35.801 143.204
Phosphorus (mg) 181.656 0.089 0.0 2.995 1.57 2.31 0.454 189.074 756.296
Potassium (mg) 229.68 1.829 0.135 7.85 15.0 31.515 3.305 289.313 1157.252
Sodium (mg) 65.772 0.015 0.27 0.333 1.516 1.65 0.116 69.671 278.684
Zinc (mg) 0.84 0.0 0.0 0.02 0.03 0.11 0.0 1.0 4.0
Copper (mg) 0.042 0.0 0.0 0.006 0.004 0.018 0.003 0.073 0.292
Manganese (mg) 0.021 0.0 0.0 0.033 0.004 0.062 0.015 0.135 0.54
Selenium (mcg) 17.3 0.0 0.0 0.3 0.0 0.2 0.0 17.8 71.2
Vitamin A, IU (IU) 86.652 0.295 0.0 0.176 228.08 103.224 0.785 419.212 1676.848
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.015 0.0 0.0 11.399 5.148 0.039 42.701 170.804
Beta Carotene (mcg) 0.0 0.044 0.0 0.098 136.837 н/д 0.41 137.389 549.556
Vitamin E (mg) 0.32 0.0 1.94 0.0 0.02 н/д 0.0 2.29 9.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.133 0.0 0.313 150.564 н/д 0.538 151.548 606.192
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.11 н/д 0.01 н/д 0.01 0.17 0.68
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.6 3.6 2.0 0.1 7.0 28.0
Thiamin (mg) 0.063 0.0 0.0 0.004 0.002 0.017 0.0 0.087 0.348
Riboflavin (mg) 0.094 0.0 0.0 0.002 0.003 0.014 0.001 0.114 0.456
Niacin (mg) 10.346 0.001 0.0 0.014 0.035 0.033 0.003 10.433 41.732
Pantothenic acid (mg) 0.835 0.001 0.0 0.012 0.011 н/д н/д 0.859 3.436
Vitamin B-6 (mg) 0.553 0.001 0.0 0.024 0.002 0.057 0.001 0.639 2.556
Folate (mcg) 4.176 0.192 0.0 0.059 4.115 10.131 0.026 18.699 74.796
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 70.1 0.1 0.0 0.5 0.3 н/д 0.0 71.0 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 н/д 0.0 0.001 0.001 н/д н/д 0.253 1.012
Threonine (g) 0.908 н/д 0.0 0.003 0.003 н/д н/д 0.915 3.66
Isoleucine (g) 1.107 н/д 0.0 0.004 0.003 н/д н/д 1.114 4.456
Leucine (g) 1.597 н/д 0.0 0.006 0.005 н/д н/д 1.609 6.436
Lysine (g) 1.806 н/д 0.0 0.005 0.005 н/д н/д 1.816 7.264
Methionine (g) 0.585 н/д 0.0 0.002 0.001 н/д н/д 0.587 2.348
Cystine (g) 0.282 н/д 0.0 0.001 0.0 н/д н/д 0.284 1.136
Phenylalanine (g) 0.856 н/д 0.0 0.004 0.004 н/д н/д 0.864 3.456
Tyrosine (g) 0.71 н/д 0.0 0.002 0.002 н/д н/д 0.714 2.856
Valine (g) 1.065 н/д 0.0 0.006 0.005 н/д н/д 1.075 4.3
Arginine (g) 1.347 н/д 0.0 0.012 0.003 н/д н/д 1.362 5.448
Histidine (g) 0.658 н/д 0.0 0.002 0.002 н/д н/д 0.661 2.644
Alanine (g) 1.242 н/д 0.0 0.003 0.005 н/д н/д 1.25 5.0
Aspartic acid (g) 1.942 н/д 0.0 0.01 0.008 н/д н/д 1.959 7.836
Glutamic acid (g) 3.216 н/д 0.0 0.016 0.007 н/д н/д 3.238 12.952
Glycine (g) 1.284 н/д 0.0 0.004 0.004 н/д н/д 1.292 5.168
Proline (g) 0.992 н/д 0.0 0.002 0.006 н/д н/д 0.999 3.996
Serine (g) 0.762 н/д 0.0 0.004 0.004 н/д н/д 0.77 3.08
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д 0.125 0.5
Saturated Fat (g) 2.777 0.0 1.864 0.002 0.004 0.243 0.003 4.892 19.568
Phytosterols (mg) н/д н/д 29.835 н/д 0.135 1.914 0.242 32.126 128.504
Monounsaturated Fat (g) 3.988 0.0 9.85 0.0 0.008 0.099 0.003 13.948 55.792
Polyunsaturated (g) 2.046 0.0 1.42 0.005 0.003 0.077 0.003 3.555 14.22