Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large parsnip peeled and chunked
For Marinade:
Juice of 1 large or 2 small lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
230.75g 		potatoes
319.5g 		onion
135.0g 		carrots
108.58g 		parsnip
0.0g 		rosemary
3.3g 		garlic
7.83g 		pepper
1.05g 		sea salt
6.0g 		olive oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 53.28 6.45 1.49 1.01 н/д 0.16 0.5 0.11 0.0 0.0 63.0 63.0
Total Fat (g) 2.86 0.29 0.14 0.26 н/д 0.5 0.04 0.03 0.0 72.0 76.12 76.12
Carbohydrates (g) 0.0 55.82 12.61 10.4 н/д 2.11 2.59 0.68 0.0 0.0 84.21 84.21
Ash (g) 2.35 3.45 0.47 1.05 н/д 0.22 0.12 0.05 5.99 0.0 13.7 13.7
Calories (kcal) 253.825 246.015 54.0 44.518 н/д 10.923 11.667 2.678 0.0 636.48 1260.105 1260.105
Starch (g) н/д 49.33 0.0 1.55 н/д н/д н/д н/д н/д н/д 50.88 50.88
Sucrose (g) н/д 0.54 1.34 3.9 н/д н/д н/д н/д н/д н/д 5.78 5.78
Glucose (dextrose) (g) н/д 1.05 2.66 0.64 н/д н/д н/д н/д н/д н/д 4.35 4.35
Fructose (g) н/д 0.86 1.74 0.6 н/д н/д н/д н/д н/д н/д 3.2 3.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.51 253.49 120.3 95.87 н/д 0.31 4.59 0.11 0.01 0.0 647.18 647.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 5.72 5.15 н/д н/д 0.08 0.01 0.0 0.0 13.45 13.45
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.0 2.3 3.0 н/д 1.4 0.2 0.3 0.0 0.0 14.2 14.2
Calcium (mg) 25.383 38.34 31.05 35.831 н/д 42.24 14.172 4.589 1.44 0.72 193.765 193.765
Iron (mg) 1.66 2.49 0.28 0.33 н/д 0.97 0.13 0.3 0.02 0.4 6.59 6.59
Magnesium (mg) 64.61 73.485 13.5 13.03 н/д 7.26 1.958 2.037 0.06 0.0 175.939 175.939
Phosphorus (mg) 452.27 182.115 39.15 38.003 н/д 2.31 11.98 1.817 0.0 0.0 727.644 727.644
Potassium (mg) 588.413 1345.095 197.1 347.456 н/д 31.515 31.398 13.22 0.48 0.72 2555.396 2555.396
Sodium (mg) 149.988 19.17 5.4 74.92 н/д 1.65 1.331 0.462 2325.48 1.44 2579.841 2579.841
Zinc (mg) 1.85 0.93 0.23 0.26 н/д 0.11 0.09 0.01 0.01 0.0 3.48 3.48
Copper (mg) 0.092 0.351 0.054 0.054 н/д 0.018 0.023 0.012 0.002 0.0 0.607 0.607
Manganese (mg) 0.046 0.479 0.176 0.152 н/д 0.062 0.131 0.059 0.006 0.0 1.11 1.11
Selenium (mcg) 41.1 1.0 0.7 0.1 н/д 0.2 1.1 0.0 0.0 0.0 44.1 44.1
Vitamin A, IU (IU) 48.458 6.39 2.7 18139.375 н/д 103.224 0.705 3.14 0.0 0.0 18303.991 18303.991
Retinol (mcg) 13.845 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 13.845 13.845
Vitamin A, RAE (mcg_RAE) 13.845 0.0 0.0 906.643 н/д 5.148 0.0 0.158 0.0 0.0 925.794 925.794
Beta Carotene (mcg) 0.0 3.195 1.35 8995.853 н/д н/д 0.392 1.638 0.0 0.0 9002.428 9002.428
Vitamin E (mg) 0.3 0.03 0.03 0.72 н/д н/д 0.01 0.01 0.0 10.33 11.42 11.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 н/д н/д 0.0 0.063 0.0 0.0 1.149 1.149
Lutein + zeaxanthin (mcg) 0.0 25.56 5.4 277.965 н/д н/д 1.253 2.153 0.0 0.0 312.33 312.33
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.08 0.09 0.09
Tocopherol, gamma (mg) 0.09 0.0 0.0 0.0 н/д н/д н/д 0.05 н/д 0.6 0.74 0.74
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 62.9 10.0 6.4 н/д 2.0 2.4 0.2 0.0 0.0 86.8 86.8
Thiamin (mg) 0.162 0.256 0.068 0.076 н/д 0.017 0.016 0.001 0.0 0.0 0.594 0.594
Riboflavin (mg) 0.208 0.096 0.041 0.065 н/д 0.014 0.009 0.003 0.0 0.0 0.434 0.434
Niacin (mg) 25.821 3.355 0.162 1.064 н/д 0.033 0.055 0.012 0.0 0.0 30.502 30.502
Pantothenic acid (mg) 1.892 0.959 0.162 0.293 н/д н/д 0.047 н/д 0.0 0.0 3.353 3.353
Vitamin B-6 (mg) 1.269 0.959 0.162 0.152 н/д 0.057 0.097 0.004 0.0 0.0 2.7 2.7
Folate (mcg) 9.23 51.12 25.65 20.63 н/д 10.131 0.235 0.105 0.0 0.0 117.101 117.101
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) 169.4 38.7 8.2 9.6 н/д н/д 1.8 0.1 0.0 0.2 228.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.623 0.096 0.014 0.011 н/д н/д 0.005 н/д 0.0 0.0 0.749 0.749
Threonine (g) 2.261 0.256 0.027 0.206 н/д н/д 0.013 н/д 0.0 0.0 2.763 2.763
Isoleucine (g) 2.815 0.256 0.014 0.087 н/д н/д 0.017 н/д 0.0 0.0 3.188 3.188
Leucine (g) 3.992 0.383 0.041 0.109 н/д н/д 0.024 н/д 0.0 0.0 4.549 4.549
Lysine (g) 4.523 0.415 0.054 0.109 н/д н/д 0.021 н/д 0.0 0.0 5.122 5.122
Methionine (g) 1.477 0.096 0.0 0.022 н/д н/д 0.006 н/д 0.0 0.0 1.601 1.601
Cystine (g) 0.692 0.096 0.0 0.087 н/д н/д 0.005 н/д 0.0 0.0 0.88 0.88
Phenylalanine (g) 2.123 0.288 0.041 0.065 н/д н/д 0.014 н/д 0.0 0.0 2.53 2.53
Tyrosine (g) 1.8 0.256 0.014 0.043 н/д н/д 0.006 н/д 0.0 0.0 2.119 2.119
Valine (g) 2.654 0.383 0.027 0.076 н/д н/д 0.023 н/д 0.0 0.0 3.163 3.163
Arginine (g) 3.207 0.32 0.135 0.098 н/д н/д 0.049 н/д 0.0 0.0 3.809 3.809
Histidine (g) 1.661 0.16 0.014 0.043 н/д н/д 0.009 н/д 0.0 0.0 1.887 1.887
Alanine (g) 2.907 0.192 0.027 0.119 н/д н/д 0.01 н/д 0.0 0.0 3.256 3.256
Aspartic acid (g) 4.753 1.629 0.122 0.206 н/д н/д 0.038 н/д 0.0 0.0 6.749 6.749
Glutamic acid (g) 7.984 1.118 0.351 0.402 н/д н/д 0.063 н/д 0.0 0.0 9.918 9.918
Glycine (g) 2.607 0.192 0.041 0.054 н/д н/д 0.016 н/д 0.0 0.0 2.91 2.91
Proline (g) 2.192 0.224 0.014 0.054 н/д н/д 0.008 н/д 0.0 0.0 2.491 2.491
Serine (g) 1.823 0.288 0.027 0.054 н/д н/д 0.015 н/д 0.0 0.0 2.207 2.207
Cholesterol (mg) 133.835 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 133.835 133.835
Trans Fat (g) 0.069 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.069 0.069
Saturated Fat (g) 0.761 0.096 0.054 0.043 н/д 0.243 0.007 0.01 0.0 9.943 11.159 11.159
Phytosterols (mg) н/д 15.975 20.25 н/д н/д 1.914 н/д 0.966 0.0 159.12 198.225 198.225
Monounsaturated Fat (g) 0.692 0.0 0.014 0.011 н/д 0.099 0.001 0.011 0.0 52.531 53.359 53.359
Polyunsaturated (g) 0.646 0.128 0.027 0.13 н/д 0.077 0.02 0.012 0.0 7.574 8.614 8.614