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Ингредиенты
- 4-6 Boneless skinless chicken breasts (or 6-8 boneless skinless chicken thighs)
- 2 potatoes scrubbed and diced
- 1 large onion cut into wedges
- 2 carrots peeled and chunked
- 1 large parsnip peeled and chunked
- For Marinade:
- Juice of 1 large or 2 small lemons
- 1 tbsp dried rosemary, crushed
- 3 cloves garlic, minced
- 1/2 tsp black pepper
- 1 tsp sea salt (may need more but I’d make it again and test)
- 1/3 cup olive oil
View Full Recipe at Pots and Plots
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 884g | |
| Calories 1260 | |
| Calories from Fat 673 | 53% |
| Total Fat 76.12g | 95% |
| Saturated Fat 11.16g | 45% |
| Trans Fat 0.07g | |
| Cholesterol 134mg | 45% |
| Sodium 2580mg | 108% |
| Potassium 2555mg | 73% |
| Total Carbs 84.21g | 22% |
| Dietary Fiber 14.2g | 47% |
| Sugars 13.45g | 9% |
| Protein 63.0g | 101% |
