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Рецепт Lemon-Rosemary Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bay leaves, broken into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
369.2g 		olive oil
108.0g 		lemon juice
122.0g 		rosemary
9.9g 		garlics
10.44g 		salt
6.0g 		pepper sauce
5.0g 		mayonnaise
30.0g 		Всего в порции Всего в рецепте
Protein (g) 85.25 0.0 0.46 0.48 0.66 0.0 0.06 0.0 86.92 86.92
Total Fat (g) 4.58 108.0 0.0 1.51 0.05 0.0 0.04 23.34 137.52 137.52
Carbohydrates (g) 0.0 0.0 10.53 6.34 3.45 0.0 0.04 0.09 20.45 20.45
Ash (g) 3.77 0.0 0.32 0.65 0.16 5.99 н/д 0.12 10.99 10.99
Calories (kcal) 406.12 954.72 30.5 32.769 15.556 0.0 0.6 206.4 1646.665 1646.665
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.01 0.0 110.69 0.92 6.12 0.01 4.76 6.51 405.02 405.02
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.93 н/д 0.1 0.0 0.01 0.09 3.13 3.13
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 4.2 0.2 0.0 0.0 0.0 5.0 5.0
Calcium (mg) 40.612 1.08 8.54 126.72 18.896 1.44 0.6 2.1 199.988 199.988
Iron (mg) 2.66 0.6 0.04 2.9 0.18 0.02 0.06 0.07 6.52 6.52
Magnesium (mg) 103.376 0.0 7.32 21.78 2.61 0.06 0.6 0.3 136.046 136.046
Phosphorus (mg) 723.632 0.0 7.32 6.93 15.973 0.0 1.15 7.5 762.505 762.505
Potassium (mg) 941.46 1.08 151.28 94.545 41.864 0.48 6.4 4.2 1241.309 1241.309
Sodium (mg) 239.98 2.16 1.22 4.95 1.775 2325.48 31.65 145.8 2753.015 2753.015
Zinc (mg) 2.95 0.0 0.06 0.32 0.12 0.01 0.01 0.04 3.51 3.51
Copper (mg) 0.148 0.0 0.037 0.054 0.031 0.002 0.004 0.0 0.276 0.276
Manganese (mg) 0.074 0.0 0.012 0.185 0.174 0.006 н/д н/д 0.452 0.452
Selenium (mcg) 65.7 0.0 0.1 0.5 1.5 0.0 0.0 0.5 68.3 68.3
Vitamin A, IU (IU) 77.532 0.0 24.4 309.672 0.94 0.0 н/д 0.0 412.544 412.544
Retinol (mcg) 22.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.152 22.152
Vitamin A, RAE (mcg_RAE) 22.152 0.0 1.22 15.444 0.0 0.0 4.1 0.0 42.916 42.916
Beta Carotene (mcg) 0.0 0.0 3.66 н/д 0.522 0.0 45.95 0.0 50.132 50.132
Vitamin E (mg) 0.48 15.5 0.18 н/д 0.01 0.0 0.0 3.54 19.71 19.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.98 н/д 1.67 0.0 0.5 0.0 13.15 13.15
Tocopherol, beta (mg) н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.15 0.9 н/д н/д н/д н/д н/д н/д 1.04 1.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 0.0 56.1 6.1 3.3 0.0 0.2 0.0 70.1 70.1
Thiamin (mg) 0.258 0.0 0.037 0.05 0.021 0.0 0.002 0.003 0.371 0.371
Riboflavin (mg) 0.332 0.0 0.012 0.043 0.011 0.0 0.004 0.018 0.421 0.421
Niacin (mg) 41.313 0.0 0.122 0.099 0.073 0.0 0.009 0.003 41.62 41.62
Pantothenic acid (mg) 3.027 0.0 0.122 н/д 0.063 0.0 н/д н/д 3.212 3.212
Vitamin B-6 (mg) 2.031 0.0 0.061 0.172 0.129 0.0 0.008 0.003 2.404 2.404
Folate (mcg) 14.768 0.0 15.86 30.393 0.313 0.0 0.05 0.0 61.384 61.384
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Choline (mg) 271.0 0.3 6.2 н/д 2.4 0.0 0.0 0.2 280.2 280.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Tryptophan (g) 0.997 0.0 н/д н/д 0.007 0.0 н/д н/д 1.004 1.004
Threonine (g) 3.618 0.0 н/д н/д 0.017 0.0 н/д н/д 3.635 3.635
Isoleucine (g) 4.504 0.0 н/д н/д 0.023 0.0 н/д н/д 4.527 4.527
Leucine (g) 6.387 0.0 н/д н/д 0.032 0.0 н/д н/д 6.42 6.42
Lysine (g) 7.236 0.0 н/д н/д 0.028 0.0 н/д н/д 7.265 7.265
Methionine (g) 2.363 0.0 н/д н/д 0.008 0.0 н/д н/д 2.371 2.371
Cystine (g) 1.108 0.0 н/д н/д 0.007 0.0 н/д н/д 1.115 1.115
Phenylalanine (g) 3.397 0.0 н/д н/д 0.019 0.0 н/д н/д 3.415 3.415
Tyrosine (g) 2.88 0.0 н/д н/д 0.008 0.0 н/д н/д 2.888 2.888
Valine (g) 4.246 0.0 н/д н/д 0.03 0.0 н/д н/д 4.276 4.276
Arginine (g) 5.132 0.0 н/д н/д 0.066 0.0 н/д н/д 5.198 5.198
Histidine (g) 2.658 0.0 н/д н/д 0.011 0.0 н/д н/д 2.67 2.67
Alanine (g) 4.652 0.0 н/д н/д 0.014 0.0 н/д н/д 4.665 4.665
Aspartic acid (g) 7.606 0.0 н/д н/д 0.051 0.0 н/д н/д 7.657 7.657
Glutamic acid (g) 12.774 0.0 н/д н/д 0.085 0.0 н/д н/д 12.859 12.859
Glycine (g) 4.172 0.0 н/д н/д 0.021 0.0 н/д н/д 4.193 4.193
Proline (g) 3.507 0.0 н/д н/д 0.01 0.0 н/д н/д 3.518 3.518
Serine (g) 2.917 0.0 н/д н/д 0.02 0.0 н/д н/д 2.937 2.937
Cholesterol (mg) 214.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.136 214.136
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д 0.111 0.111
Saturated Fat (g) 1.218 14.915 0.0 0.73 0.009 0.0 0.006 3.234 20.112 20.112
Phytosterols (mg) н/д 238.68 н/д 5.742 н/д 0.0 н/д н/д 244.422 244.422
Monounsaturated Fat (g) 1.108 78.797 0.0 0.298 0.001 0.0 0.003 5.409 85.615 85.615
Polyunsaturated (g) 1.034 11.362 0.0 0.232 0.026 0.0 0.02 13.662 26.335 26.335