Рецепт Lemon~Rosemary Baked Salmon - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	salmon 35.44g	lemons 15.37g	rosemary 13.2g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	7.24	0.17	0.64	0.0	8.05	32.2
Total Fat (g)	4.76	0.05	2.01	0.0	6.81	27.24
Carbohydrates (g)	0.0	1.43	8.46	0.02	9.9	39.6
Ash (g)	0.4	0.05	0.86	0.0	1.31	5.24
Calories (kcal)	73.71	4.457	43.692	0.064	121.923	487.692
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	23.0	13.68	1.23	0.0	37.9	151.6
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.38	н/д	0.0	0.38	1.52
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	5.6	0.0	6.1	24.4
Calcium (mg)	3.189	3.996	168.96	0.109	176.255	705.02
Iron (mg)	0.12	0.09	3.86	0.01	4.08	16.32
Magnesium (mg)	9.568	1.23	29.04	0.049	39.886	159.544
Phosphorus (mg)	85.05	2.459	9.24	0.043	96.792	387.168
Potassium (mg)	128.638	21.211	126.06	0.315	276.223	1104.892
Sodium (mg)	20.908	0.307	6.6	0.011	27.827	111.308
Zinc (mg)	0.13	0.01	0.43	0.0	0.56	2.24
Copper (mg)	0.018	0.006	0.073	0.0	0.097	0.388
Manganese (mg)	0.004	0.005	0.247	0.001	0.256	1.024
Selenium (mcg)	8.5	0.1	0.6	0.0	9.2	36.8
Vitamin A, IU (IU)	17.719	3.381	412.896	0.075	434.071	1736.284
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.154	20.592	0.004	20.749	82.996
Beta Carotene (mcg)	н/д	0.461	н/д	0.039	0.5	2.0
Vitamin E (mg)	1.26	0.02	н/д	0.0	1.28	5.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.002	0.002	0.008
Lutein + zeaxanthin (mcg)	н/д	1.691	н/д	0.051	1.742	6.968
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	н/д	н/д	0.0	0.11	0.44
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	0.02	0.08
Vitamin C (mg)	1.4	8.1	8.1	0.0	17.6	70.4
Thiamin (mg)	0.074	0.006	0.067	0.0	0.148	0.592
Riboflavin (mg)	0.057	0.003	0.057	0.0	0.117	0.468
Niacin (mg)	3.072	0.015	0.132	0.0	3.22	12.88
Pantothenic acid (mg)	0.549	0.029	н/д	н/д	0.578	2.312
Vitamin B-6 (mg)	0.227	0.012	0.23	0.0	0.469	1.876
Folate (mcg)	9.214	1.691	40.524	0.003	51.431	205.724
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.0	1.14	4.56
Choline (mg)	27.8	0.8	н/д	0.0	28.6	114.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	н/д	н/д	н/д	0.074	0.296
Threonine (g)	0.305	н/д	н/д	н/д	0.305	1.22
Isoleucine (g)	0.344	н/д	н/д	н/д	0.344	1.376
Leucine (g)	0.574	н/д	н/д	н/д	0.574	2.296
Lysine (g)	0.663	н/д	н/д	н/д	0.663	2.652
Methionine (g)	0.223	н/д	н/д	н/д	0.223	0.892
Cystine (g)	0.078	н/д	н/д	н/д	0.078	0.312
Phenylalanine (g)	0.301	н/д	н/д	н/д	0.301	1.204
Tyrosine (g)	0.269	н/д	н/д	н/д	0.269	1.076
Valine (g)	0.393	н/д	н/д	н/д	0.393	1.572
Arginine (g)	0.432	н/д	н/д	н/д	0.432	1.728
Histidine (g)	0.195	н/д	н/д	н/д	0.195	0.78
Alanine (g)	0.45	н/д	н/д	н/д	0.45	1.8
Aspartic acid (g)	0.719	н/д	н/д	н/д	0.719	2.876
Glutamic acid (g)	1.003	н/д	н/д	н/д	1.003	4.012
Glycine (g)	0.34	н/д	н/д	н/д	0.34	1.36
Proline (g)	0.255	н/д	н/д	н/д	0.255	1.02
Serine (g)	0.319	н/д	н/д	н/д	0.319	1.276
Cholesterol (mg)	19.491	0.0	0.0	0.0	19.491	77.964
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.081	0.006	0.973	0.0	2.06	8.24
Phytosterols (mg)	н/д	н/д	7.656	0.023	7.679	30.716
Monounsaturated Fat (g)	1.336	0.002	0.397	0.0	1.735	6.94
Polyunsaturated (g)	1.379	0.014	0.309	0.0	1.702	6.808