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Рецепт Lemon-Roasted Salmon with Asparagus, Potatoes and Kale

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Ингредиенты

  • passion for Kale. The former ornamental can be found on plates all over the
  • consuming too much kale through your juice diet and you are diagnosed with
  • hyperkalemia, your doctor may recommend a low-potassium diet. Along with kale,
  • other foods to avoid on a low-potassium diet include potatoes, oranges, orange
  • juice, broccoli and spinach.”
  • Well you sure won’t catch us eating too
  • much Kale. However, moderation in all
  • things means you can enjoy this gorgeous –and healthy- salad at least once a
  • month! It’s very simple to make. You bake the fish, steam the vegetables, whisk
  • the salad dressing together, combine the ingredients, shower them with crumbled Feta Cheese and Voilà! Here is the recipe:
  • Recipe for Lemon-Roasted Salmon with Asparagus, Kale and
  • Potatoes adapted from Anna Stockwell on Epicurious.com
  • Serves
  • 4. Active Time: 20 minutes. Total Time 40 minutes.
  • For the salmon:
  • 1 1/2 pounds skinless
  • salmon fillet
  • 2 teaspoons finely
  • grated lemon zest
  • 1 teaspoon finely
  • chopped oregano
  • 1 teaspoon kosher
  • salt
  • 1/2 teaspoon freshly
  • ground black pepper
  • 3 tablespoons
  • extra-virgin olive oil
  • 4 ounces roasted bell
  • peppers from a jar, thinly sliced
  • For the salad:
  • 1/2 pound small new
  • potatoes, halved
  • 1 bunch asparagus
  • (about 1 pound), trimmed
  • 1/4 cup extra-virgin
  • olive oil
  • 1/4 cup fresh lemon
  • juice
  • 1/2 teaspoon honey
  • 1/4 teaspoon kosher
  • salt
  • 1/4 teaspoon freshly
  • ground black pepper
  • 1/4 cup finely
  • chopped dill, plus sprigs for serving
  • 1 5 Oz. package of Baby Kale (about 8 cups)
  • 3 ounces feta,
  • crumbled
  • Cook the salmon:
  • Preheat oven to
  • 300°F. Place salmon in a baking dish and rub with lemon zest, oregano, salt,
  • lemon juice, honey, salt, pepper, and 1/4 cup dill in a small bowl or measuring
  • cup. Toss escarole with half of the dressing in a large bowl, then transfer to
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