Рецепт Lemon Risotto with Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 241.32g	butter 7.1g	onion 31.08g	celery 5.62g	chile 0.0g	pepper 24.4g	salt 0.0g	garlic 0.65g	rice 69.38g	parmesan cheese 12.5g	basil 2.88g	Всего в порции	Всего в рецепте
Protein (g)	44.89	0.06	0.25	0.04	н/д	0.21	н/д	0.04	4.95	4.81	0.09	55.33	221.32
Total Fat (g)	36.34	5.76	0.02	0.01	н/д	0.04	н/д	0.0	0.46	3.58	0.02	46.23	184.92
Carbohydrates (g)	0.0	0.0	2.35	0.17	н/д	1.13	н/д	0.22	55.47	0.51	0.08	59.91	239.64
Ash (g)	1.91	0.0	0.11	0.04	н/д	0.1	н/д	0.01	0.44	1.0	0.04	3.66	14.64
Calories (kcal)	518.838	50.907	9.946	0.899	н/д	4.879	н/д	0.972	253.219	53.875	0.662	894.197	3576.788
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	0.01	н/д	0.03	н/д	н/д	0.06	0.02	0.0	0.33	1.32
Glucose (dextrose) (g)	н/д	н/д	0.7	0.03	н/д	0.28	н/д	н/д	0.01	0.02	0.0	1.05	4.2
Fructose (g)	н/д	н/д	0.63	0.03	н/д	0.27	н/д	н/д	0.01	0.02	0.0	0.96	3.84
Lactose (g)	н/д	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.0	0.02	0.0	0.02	0.08
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	159.25	1.27	28.36	5.36	н/д	22.9	н/д	0.38	8.06	2.61	2.65	230.84	923.36
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.56	0.1	н/д	0.59	н/д	0.01	0.08	0.11	0.01	2.46	9.84
Galactose (g)	н/д	н/д	0.0	0.04	н/д	0.0	н/д	н/д	0.0	0.02	0.01	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.3	0.1	н/д	0.4	н/д	0.0	0.9	0.0	0.0	1.7	6.8
Calcium (mg)	26.545	1.704	6.216	2.247	н/д	2.44	н/д	1.181	19.425	138.625	5.098	203.481	813.924
Iron (mg)	2.17	0.0	0.08	0.01	н/д	0.08	н/д	0.01	2.99	0.11	0.09	5.55	22.2
Magnesium (mg)	48.264	0.142	2.797	0.618	н/д	2.44	н/д	0.163	17.344	4.75	1.843	78.361	313.444
Phosphorus (mg)	354.741	1.704	8.392	1.348	н/д	4.879	н/д	0.998	79.781	91.125	1.613	544.581	2178.324
Potassium (mg)	456.095	1.704	36.985	14.607	н/д	42.691	н/д	2.617	79.781	15.625	8.496	658.601	2634.404
Sodium (mg)	168.924	0.781	2.486	4.495	н/д	0.732	н/д	0.111	3.469	191.125	0.115	372.238	1488.952
Zinc (mg)	3.16	0.01	0.04	0.01	н/д	0.03	н/д	0.01	0.76	0.48	0.02	4.52	18.08
Copper (mg)	0.121	0.001	0.019	0.002	н/д	0.017	н/д	0.002	0.153	0.03	0.011	0.356	1.424
Manganese (mg)	0.048	0.0	0.025	0.006	н/д	0.029	н/д	0.011	0.756	0.011	0.033	0.919	3.676
Selenium (mcg)	34.8	0.1	0.2	0.0	н/д	0.0	н/д	0.1	10.5	2.2	0.0	47.8	191.2
Vitamin A, IU (IU)	337.848	177.429	0.311	25.225	н/д	90.262	н/д	0.059	0.0	55.25	151.92	838.304	3353.216
Retinol (mcg)	98.941	47.641	н/д	0.0	н/д	0.0	н/д	0.0	0.0	14.625	0.0	161.207	644.828
Vitamin A, RAE (mcg_RAE)	101.354	48.564	0.0	1.236	н/д	4.391	н/д	0.0	0.0	15.0	7.603	178.149	712.596
Beta Carotene (mcg)	0.0	11.218	0.311	15.169	н/д	50.742	н/д	0.033	0.0	3.875	90.49	171.837	687.348
Vitamin E (mg)	0.72	0.16	0.01	0.02	н/д	0.09	н/д	0.0	0.08	0.03	0.02	1.13	4.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.865	15.899	н/д	83.187	н/д	0.104	0.0	0.0	162.72	263.775	1055.1
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.9	0.0	1.5	0.2	н/д	19.6	н/д	0.2	0.0	0.0	0.5	25.9	103.6
Thiamin (mg)	0.145	0.001	0.012	0.001	н/д	0.015	н/д	0.001	0.402	0.004	0.001	0.582	2.328
Riboflavin (mg)	0.29	0.002	0.006	0.003	н/д	0.007	н/д	0.001	0.035	0.061	0.002	0.408	1.632
Niacin (mg)	16.41	0.003	0.04	0.018	н/д	0.117	н/д	0.005	2.907	0.014	0.026	19.539	78.156
Pantothenic acid (mg)	2.196	0.008	0.031	0.014	н/д	0.024	н/д	0.004	0.701	0.041	0.006	3.025	12.1
Vitamin B-6 (mg)	0.845	0.0	0.04	0.004	н/д	0.054	н/д	0.008	0.111	0.006	0.005	1.073	4.292
Folate (mcg)	14.479	0.213	7.148	2.023	н/д	2.44	н/д	0.02	160.256	1.25	1.958	189.787	759.148
Vitamin B-12 (mcg)	0.75	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.28	0.0	1.04	4.16
Choline (mg)	144.1	1.3	1.7	0.3	н/д	1.3	н/д	0.2	4.0	1.9	0.3	155.2	620.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	154.706	0.0	0.0	154.706	618.824
Tryptophan (g)	0.507	0.001	0.003	0.001	н/д	0.002	н/д	0.0	0.056	0.065	0.001	0.636	2.544
Threonine (g)	1.858	0.003	0.006	0.001	н/д	0.01	н/д	0.001	0.18	0.183	0.003	2.245	8.98
Isoleucine (g)	2.22	0.004	0.003	0.001	н/д	0.005	н/д	0.001	0.215	0.246	0.003	2.698	10.792
Leucine (g)	3.258	0.006	0.009	0.002	н/д	0.01	н/д	0.002	0.409	0.465	0.005	4.166	16.664
Lysine (g)	3.644	0.005	0.009	0.002	н/д	0.01	н/д	0.002	0.18	0.373	0.003	4.227	16.908
Methionine (g)	1.182	0.001	0.003	0.001	н/д	0.002	н/д	0.001	0.118	0.128	0.001	1.437	5.748
Cystine (g)	0.603	0.001	0.003	0.0	н/д	0.002	н/д	0.0	0.104	0.015	0.001	0.73	2.92
Phenylalanine (g)	1.738	0.003	0.006	0.001	н/д	0.022	н/д	0.001	0.264	0.26	0.004	2.298	9.192
Tyrosine (g)	1.448	0.003	0.003	0.001	н/д	0.002	н/д	0.001	0.167	0.291	0.002	1.917	7.668
Valine (g)	2.172	0.004	0.006	0.002	н/д	0.01	н/д	0.002	0.305	0.315	0.004	2.82	11.28
Arginine (g)	2.823	0.002	0.034	0.001	н/д	0.007	н/д	0.004	0.409	0.196	0.003	3.481	13.924
Histidine (g)	1.303	0.001	0.003	0.001	н/д	0.002	н/д	0.001	0.118	0.136	0.001	1.567	6.268
Alanine (g)	2.63	0.002	0.006	0.001	н/д	0.01	н/д	0.001	0.284	0.145	0.004	3.084	12.336
Aspartic acid (g)	4.006	0.004	0.022	0.007	н/д	0.051	н/д	0.003	0.465	0.334	0.009	4.9	19.6
Glutamic acid (g)	6.54	0.013	0.056	0.005	н/д	0.046	н/д	0.005	0.964	1.088	0.008	8.725	34.9
Glycine (g)	2.944	0.001	0.006	0.001	н/д	0.007	н/д	0.001	0.229	0.095	0.003	3.289	13.156
Proline (g)	2.196	0.006	0.006	0.001	н/д	0.005	н/д	0.001	0.236	0.578	0.003	3.031	12.124
Serine (g)	1.593	0.004	0.006	0.001	н/д	0.012	н/д	0.001	0.264	0.286	0.003	2.17	8.68
Cholesterol (mg)	180.99	15.265	0.0	0.0	н/д	0.0	н/д	0.0	0.0	11.0	0.0	207.255	829.02
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.401	3.647	н/д	0.002	н/д	0.015	н/д	0.001	0.125	2.163	0.001	16.354	65.416
Phytosterols (mg)	н/д	н/д	н/д	0.337	н/д	2.196	н/д	н/д	н/д	н/д	н/д	2.533	10.132
Monounsaturated Fat (g)	15.058	1.492	н/д	0.002	н/д	0.002	н/д	0.0	0.146	1.048	0.003	17.751	71.004
Polyunsaturated (g)	7.795	0.216	н/д	0.004	н/д	0.015	н/д	0.002	0.125	0.146	0.011	8.314	33.256