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Рецепт Lemon Red Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. snipped fresh chives salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
113.4g 		water
9.88g 		butter
9.46g 		lemon juice
2.54g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.0 0.08 0.01 0.05 2.29 13.74
Total Fat (g) 0.16 0.0 7.67 0.0 0.01 7.84 47.04
Carbohydrates (g) 18.03 0.0 0.01 0.22 0.11 18.37 110.22
Ash (g) 1.25 0.01 0.2 0.01 0.04 1.5 9.0
Calories (kcal) 79.379 0.0 67.816 0.635 0.65 148.48 890.88
Starch (g) 15.14 н/д н/д н/д н/д 15.14 90.84
Sucrose (g) 0.33 н/д н/д н/д н/д 0.33 1.98
Glucose (dextrose) (g) 0.45 н/д н/д н/д н/д 0.45 2.7
Fructose (g) 0.35 н/д н/д н/д н/д 0.35 2.1
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 9.87 1.5 2.31 1.58 107.06 642.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.01 0.06 0.02 1.22 7.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 2.0 12.0
Calcium (mg) 11.34 0.296 2.27 0.178 2.491 16.575 99.45
Iron (mg) 0.83 0.0 0.0 0.0 0.11 0.94 5.64
Magnesium (mg) 24.948 0.099 0.189 0.153 0.903 26.291 157.746
Phosphorus (mg) 69.173 0.0 2.27 0.153 1.047 72.642 435.852
Potassium (mg) 515.962 0.0 2.27 3.152 10.0 531.384 3188.304
Sodium (mg) 6.804 0.395 54.48 0.025 1.011 62.715 376.29
Zinc (mg) 0.37 0.0 0.01 0.0 0.02 0.4 2.4
Copper (mg) 0.147 0.001 0.0 0.001 0.003 0.152 0.912
Manganese (mg) 0.159 0.0 0.0 0.0 0.003 0.162 0.972
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 7.938 0.0 236.364 0.508 152.053 396.863 2381.178
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.025 7.599 72.319 433.914
Beta Carotene (mcg) 4.536 0.0 14.944 0.076 91.225 110.781 664.686
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.01 0.25 1.5
Vitamin D (IU) н/д 0.0 5.297 н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.814 0.0 0.0 0.229 100.376 124.418 746.508
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 1.2 2.4 13.3 79.8
Thiamin (mg) 0.091 0.0 0.001 0.001 0.002 0.094 0.564
Riboflavin (mg) 0.034 0.0 0.003 0.0 0.002 0.039 0.234
Niacin (mg) 1.304 0.0 0.004 0.003 0.024 1.334 8.004
Pantothenic acid (mg) 0.318 0.0 0.01 0.003 0.007 0.338 2.028
Vitamin B-6 (mg) 0.193 0.0 0.0 0.001 0.002 0.196 1.176
Folate (mcg) 20.412 0.0 0.284 0.33 2.744 23.769 142.614
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 18.6 0.0 1.8 0.1 0.2 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.001 н/д 0.001 0.025 0.15
Threonine (g) 0.068 н/д 0.004 н/д 0.002 0.074 0.444
Isoleucine (g) 0.068 н/д 0.005 н/д 0.002 0.075 0.45
Leucine (g) 0.102 н/д 0.008 н/д 0.004 0.113 0.678
Lysine (g) 0.102 н/д 0.007 н/д 0.003 0.112 0.672
Methionine (g) 0.034 н/д 0.002 н/д 0.001 0.037 0.222
Cystine (g) 0.023 н/д 0.001 н/д 0.0 0.024 0.144
Phenylalanine (g) 0.181 н/д 0.004 н/д 0.003 0.188 1.128
Tyrosine (g) 0.034 н/д 0.004 н/д 0.001 0.039 0.234
Valine (g) 0.102 н/д 0.006 н/д 0.003 0.111 0.666
Arginine (g) 0.102 н/д 0.003 н/д 0.002 0.107 0.642
Histidine (g) 0.034 н/д 0.002 н/д 0.001 0.037 0.222
Alanine (g) 0.068 н/д 0.003 н/д 0.004 0.074 0.444
Aspartic acid (g) 0.465 н/д 0.006 н/д 0.005 0.476 2.856
Glutamic acid (g) 0.306 н/д 0.017 н/д 0.005 0.328 1.968
Glycine (g) 0.057 н/д 0.002 н/д 0.003 0.061 0.366
Proline (g) 0.057 н/д 0.008 н/д 0.004 0.068 0.408
Serine (g) 0.079 н/д 0.005 н/д 0.003 0.087 0.522
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.0 4.859 0.0 0.002 4.895 29.37
Phytosterols (mg) н/д н/д н/д н/д 0.09 0.09 0.54
Monounsaturated Fat (g) 0.0 0.0 1.988 0.0 0.005 1.994 11.964
Polyunsaturated (g) 0.068 0.0 0.288 0.0 0.002 0.358 2.148