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Рецепт Lemon Puff Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lemon -- juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		margarine --
14.0g 		eggs
98.56g 		sugar
6.3g 		flour
31.25g 		milk
61.0g 		nutmeg
0.29g 		sugar
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 12.4 0.0 3.23 2.06 0.02 0.0 17.72 35.44
Total Fat (g) 11.3 9.8 0.0 0.31 0.59 0.11 0.01 22.11 44.22
Carbohydrates (g) 0.1 0.76 6.3 23.85 3.04 0.14 7.97 42.16 84.32
Ash (g) 0.27 0.85 0.0 0.15 0.46 0.01 0.0 1.73 3.46
Calories (kcal) 100.38 140.941 24.381 113.75 25.62 1.523 31.12 437.714 875.428
Starch (g) н/д н/д н/д н/д н/д н/д 0.14 0.14 0.28
Sucrose (g) н/д 0.11 н/д н/д 0.0 н/д н/д 0.11 0.22
Glucose (dextrose) (g) н/д 0.21 н/д н/д 0.0 н/д н/д 0.21 0.42
Fructose (g) н/д 0.11 н/д н/д 0.0 н/д н/д 0.11 0.22
Lactose (g) н/д 0.11 н/д н/д 3.17 н/д н/д 3.28 6.56
Maltose (g) н/д 0.11 н/д н/д 0.0 н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 74.75 0.0 3.73 54.85 0.02 0.02 135.68 271.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 6.29 0.08 3.17 0.08 7.83 18.23 36.46
Galactose (g) н/д 0.11 н/д н/д 0.0 н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.9 1.8
Calcium (mg) 0.42 52.237 0.063 4.688 72.59 0.534 0.08 130.611 261.222
Iron (mg) 0.01 1.8 0.0 1.45 0.02 0.01 0.0 3.29 6.58
Magnesium (mg) 0.42 11.827 0.0 6.875 6.71 0.531 0.0 26.363 52.726
Phosphorus (mg) 0.7 188.25 0.0 33.75 57.95 0.618 0.0 281.267 562.534
Potassium (mg) 2.52 132.07 0.126 33.438 91.5 1.015 0.16 260.829 521.658
Sodium (mg) 132.02 137.984 0.0 0.625 26.84 0.046 0.08 297.595 595.19
Zinc (mg) 0.0 1.09 0.0 0.22 0.26 0.01 0.0 1.58 3.16
Copper (mg) 0.0 0.099 0.0 0.044 0.006 0.003 0.0 0.151 0.302
Manganese (mg) н/д 0.039 0.0 0.213 0.0 0.008 0.0 0.26 0.52
Selenium (mcg) 0.0 31.2 0.0 10.6 2.0 0.0 0.0 43.9 87.8
Vitamin A, IU (IU) 499.94 479.987 0.0 0.0 119.56 0.296 0.0 1099.783 2199.566
Retinol (mcg) 107.52 136.998 0.0 0.0 35.38 0.0 0.0 279.898 559.796
Vitamin A, RAE (mcg_RAE) 114.66 137.984 0.0 0.0 35.38 0.015 0.0 288.039 576.078
Beta Carotene (mcg) 85.4 9.856 0.0 0.0 1.22 0.046 0.0 96.522 193.044
Vitamin E (mg) 1.26 0.96 0.0 0.02 0.01 0.0 0.0 2.24 4.48
Vitamin D (IU) н/д 34.496 н/д н/д 31.72 н/д 0.0 66.216 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 5.625 0.0 0.0 0.0 331.859 663.718
Tocopherol, beta (mg) н/д 0.02 н/д 0.02 0.0 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.49 н/д 0.12 0.0 0.0 н/д 0.61 1.22
Tocopherol, delta (mg) н/д 0.02 н/д 0.01 0.0 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.069 0.0 0.247 0.012 0.001 0.0 0.33 0.66
Riboflavin (mg) 0.006 0.473 0.001 0.153 0.116 0.0 0.002 0.751 1.502
Niacin (mg) 0.003 0.069 0.0 1.844 0.055 0.004 0.0 1.974 3.948
Pantothenic acid (mg) 0.0 1.419 0.0 0.138 0.22 н/д 0.0 1.776 3.552
Vitamin B-6 (mg) 0.001 0.138 0.0 0.013 0.024 0.0 0.0 0.177 0.354
Folate (mcg) 0.14 46.323 0.0 57.188 3.05 0.22 0.0 106.921 213.842
Vitamin B-12 (mcg) 0.01 1.27 0.0 0.0 0.27 0.0 0.0 1.55 3.1
Choline (mg) 1.7 247.5 0.0 3.3 10.8 0.0 0.0 263.3 526.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) н/д 0.168 н/д 0.041 0.024 н/д н/д 0.233 0.466
Threonine (g) н/д 0.552 н/д 0.088 0.055 н/д н/д 0.694 1.388
Isoleucine (g) н/д 0.66 н/д 0.113 0.116 н/д н/д 0.889 1.778
Leucine (g) н/д 1.074 н/д 0.222 0.232 н/д н/д 1.528 3.056
Lysine (g) н/д 0.897 н/д 0.072 0.177 н/д н/д 1.146 2.292
Methionine (g) н/д 0.375 н/д 0.056 0.049 н/д н/д 0.48 0.96
Cystine (g) н/д 0.266 н/д 0.069 0.073 н/д н/д 0.408 0.816
Phenylalanine (g) н/д 0.67 н/д 0.163 0.104 н/д н/д 0.936 1.872
Tyrosine (g) н/д 0.493 н/д 0.097 0.085 н/д н/д 0.675 1.35
Valine (g) н/д 0.848 н/д 0.131 0.134 н/д н/д 1.113 2.226
Arginine (g) н/д 0.808 н/д 0.131 0.061 н/д н/д 1.0 2.0
Histidine (g) н/д 0.306 н/д 0.072 0.049 н/д н/д 0.426 0.852
Alanine (g) н/д 0.729 н/д 0.103 0.067 н/д н/д 0.9 1.8
Aspartic acid (g) н/д 1.311 н/д 0.138 0.189 н/д н/д 1.637 3.274
Glutamic acid (g) н/д 1.656 н/д 1.088 0.476 н/д н/д 3.219 6.438
Glycine (g) н/д 0.424 н/д 0.116 0.037 н/д н/д 0.576 1.152
Proline (g) н/д 0.503 н/д 0.375 0.22 н/д н/д 1.097 2.194
Serine (g) н/д 0.956 н/д 0.163 0.128 н/д н/д 1.247 2.494
Cholesterol (mg) 0.0 416.909 0.0 0.0 3.05 0.0 0.0 419.959 839.918
Trans Fat (g) 2.085 н/д н/д н/д н/д н/д н/д 2.085 4.17
Saturated Fat (g) 2.127 3.055 0.0 0.05 0.384 0.075 0.002 5.693 11.386
Phytosterols (mg) н/д н/д н/д н/д н/д 0.18 н/д 0.18 0.36
Monounsaturated Fat (g) 5.443 3.755 0.0 0.028 0.171 0.009 0.002 9.409 18.818
Polyunsaturated (g) 3.402 1.34 0.0 0.128 0.024 0.001 0.004 4.9 9.8