Рецепт Lemon Pudding Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
33.0g 		milk
30.5g 		lemon juice
30.5g 		lemon peel
0.5g 		sugar
25.0g 		flour
10.42g 		Всего в порции Всего в рецепте
Protein (g) 4.15 0.98 0.12 0.01 0.0 1.08 6.33 25.32
Total Fat (g) 3.28 0.99 0.0 0.0 0.0 0.1 4.38 17.52
Carbohydrates (g) 0.25 1.38 2.63 0.08 25.0 7.95 37.29 149.16
Ash (g) 0.28 0.21 0.08 0.0 0.0 0.05 0.63 2.52
Calories (kcal) 47.19 18.3 7.625 0.235 96.75 37.92 208.02 832.08
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.07 0.0 н/д н/д н/д н/д 0.07 0.28
Fructose (g) 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Lactose (g) 0.04 1.6 н/д н/д н/д н/д 1.64 6.56
Maltose (g) 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.03 26.94 27.67 0.41 0.01 1.24 81.29 325.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.6 0.73 0.02 24.98 0.03 27.62 110.48
Galactose (g) 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.5 2.0
Calcium (mg) 17.49 34.465 2.135 0.67 0.25 1.563 56.573 226.292
Iron (mg) 0.6 0.01 0.01 0.0 0.0 0.48 1.11 4.44
Magnesium (mg) 3.96 3.05 1.83 0.075 0.0 2.292 11.207 44.828
Phosphorus (mg) 63.03 27.755 1.83 0.06 0.0 11.251 103.926 415.704
Potassium (mg) 44.22 43.615 37.82 0.8 0.5 11.147 138.102 552.408
Sodium (mg) 46.2 12.2 0.305 0.03 0.0 0.208 58.943 235.772
Zinc (mg) 0.37 0.12 0.02 0.0 0.0 0.07 0.58 2.32
Copper (mg) 0.033 0.003 0.009 0.0 0.0 0.015 0.06 0.24
Manganese (mg) 0.013 0.0 0.003 н/д 0.0 0.071 0.087 0.348
Selenium (mcg) 10.5 1.1 0.0 0.0 0.2 3.5 15.3 61.2
Vitamin A, IU (IU) 160.71 31.11 6.1 0.25 0.0 0.0 198.17 792.68
Retinol (mcg) 45.87 8.54 0.0 0.0 0.0 0.0 54.41 217.64
Vitamin A, RAE (mcg_RAE) 46.2 8.54 0.305 0.015 0.0 0.0 55.06 220.24
Beta Carotene (mcg) 3.3 1.525 0.915 0.035 0.0 0.0 5.775 23.1
Vitamin E (mg) 0.32 0.02 0.05 0.0 0.0 0.01 0.39 1.56
Vitamin D (IU) 11.55 12.2 н/д н/д н/д н/д 23.75 95.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.23 0.0 2.745 0.09 0.0 1.875 113.94 455.76
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.17 0.0 н/д н/д н/д 0.04 0.21 0.84
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 14.0 0.6 0.0 0.0 14.7 58.8
Thiamin (mg) 0.023 0.012 0.009 0.0 0.0 0.082 0.127 0.508
Riboflavin (mg) 0.158 0.055 0.003 0.0 0.005 0.051 0.273 1.092
Niacin (mg) 0.023 0.034 0.031 0.002 0.0 0.615 0.704 2.816
Pantothenic acid (mg) 0.475 0.11 0.031 0.002 0.0 0.046 0.663 2.652
Vitamin B-6 (mg) 0.046 0.012 0.015 0.001 0.0 0.004 0.079 0.316
Folate (mcg) 15.51 1.525 3.965 0.065 0.0 19.064 40.129 160.516
Vitamin B-12 (mcg) 0.43 0.13 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 82.9 4.4 1.6 0.0 0.0 1.1 89.9 359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.043 16.043 64.172
Tryptophan (g) 0.056 0.024 н/д н/д н/д 0.014 0.094 0.376
Threonine (g) 0.185 0.043 н/д н/д н/д 0.029 0.257 1.028
Isoleucine (g) 0.221 0.052 н/д н/д н/д 0.038 0.31 1.24
Leucine (g) 0.36 0.082 н/д н/д н/д 0.074 0.516 2.064
Lysine (g) 0.3 0.043 н/д н/д н/д 0.024 0.367 1.468
Methionine (g) 0.125 0.024 н/д н/д н/д 0.019 0.169 0.676
Cystine (g) 0.089 0.006 н/д н/д н/д 0.023 0.118 0.472
Phenylalanine (g) 0.224 0.046 н/д н/д н/д 0.054 0.324 1.296
Tyrosine (g) 0.165 0.046 н/д н/д н/д 0.032 0.243 0.972
Valine (g) 0.284 0.058 н/д н/д н/д 0.044 0.386 1.544
Arginine (g) 0.271 0.024 н/д н/д н/д 0.044 0.339 1.356
Histidine (g) 0.102 0.024 н/д н/д н/д 0.024 0.151 0.604
Alanine (g) 0.244 0.031 н/д н/д н/д 0.034 0.309 1.236
Aspartic acid (g) 0.439 0.073 н/д н/д н/д 0.046 0.558 2.232
Glutamic acid (g) 0.554 0.198 н/д н/д н/д 0.363 1.115 4.46
Glycine (g) 0.142 0.024 н/д н/д н/д 0.039 0.205 0.82
Proline (g) 0.168 0.104 н/д н/д н/д 0.125 0.397 1.588
Serine (g) 0.32 0.034 н/д н/д н/д 0.054 0.408 1.632
Cholesterol (mg) 139.59 3.05 0.0 0.0 0.0 0.0 142.64 570.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.023 0.57 0.0 0.0 0.0 0.017 1.61 6.44
Phytosterols (mg) н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Monounsaturated Fat (g) 1.257 0.247 0.0 0.0 0.0 0.009 1.514 6.056
Polyunsaturated (g) 0.449 0.061 0.0 0.0 0.0 0.043 0.553 2.212