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Рецепт Lemon Poppyseed Cake With Fruit Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruit Compote see * Note
2 tsp Freshly-grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
19.53g 		sugar
16.67g 		cornstarch
8.0g 		poppyseeds
1.7g 		baking powder
1.29g 		salt
0.75g 		butter
3.55g 		milk
30.63g 		vanilla
0.79g 		egg
6.16g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.0 0.02 0.0 0.0 0.0 0.03 1.03 0.0 0.77 3.88 31.04
Total Fat (g) 0.19 0.0 0.0 1.7 0.0 0.0 2.88 0.02 0.0 0.61 5.41 43.28
Carbohydrates (g) 14.9 16.66 7.3 0.0 0.0 0.0 0.0 1.52 0.1 0.05 40.54 324.32
Ash (g) 0.09 0.0 0.01 0.0 0.48 0.75 0.07 0.23 0.0 0.05 1.68 13.44
Calories (kcal) 71.094 64.498 30.48 15.028 0.0 0.0 25.454 10.413 2.268 8.809 228.043 1824.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 1.56 н/д 0.01 1.57 12.56
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Water (g) 2.33 0.0 0.67 0.0 0.0 0.0 0.56 27.82 0.41 4.67 36.47 291.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 16.65 0.0 0.0 0.0 0.0 0.0 1.56 0.1 0.05 18.41 147.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 2.93 0.167 0.16 0.0 0.0 0.18 0.852 38.281 0.087 3.265 45.921 367.368
Iron (mg) 0.91 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.11 1.07 8.56
Magnesium (mg) 4.297 0.0 0.24 0.0 0.0 0.008 0.071 3.369 0.095 0.739 8.818 70.544
Phosphorus (mg) 21.094 0.0 1.04 0.0 0.0 0.0 0.852 30.931 0.047 11.766 65.73 525.84
Potassium (mg) 20.898 0.333 0.24 0.0 0.0 0.06 0.852 47.775 1.166 8.254 79.579 636.632
Sodium (mg) 0.391 0.0 0.72 0.0 353.97 290.685 20.448 12.863 0.071 8.624 687.771 5502.168
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.07 0.34 2.72
Copper (mg) 0.027 0.0 0.004 н/д 0.0 0.0 0.0 0.003 0.001 0.006 0.041 0.328
Manganese (mg) 0.133 0.0 0.004 н/д 0.0 0.001 0.0 0.0 0.002 0.002 0.142 1.136
Selenium (mcg) 6.6 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.0 2.0 9.9 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 88.715 62.475 0.0 29.999 181.189 1449.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 18.681 0.0 8.562 51.064 408.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 24.282 18.681 0.0 8.624 51.587 412.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.609 0.0 0.0 0.616 6.225 49.8
Vitamin E (mg) 0.01 0.0 0.0 0.19 0.0 0.0 0.08 0.0 0.0 0.06 0.35 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.988 12.556 н/д 2.156 16.7 133.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.39 23.905 191.24
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.03 0.11 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.154 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.004 0.174 1.392
Riboflavin (mg) 0.096 0.003 0.0 0.0 0.0 0.0 0.001 0.055 0.001 0.03 0.186 1.488
Niacin (mg) 1.152 0.0 0.0 0.0 0.0 0.0 0.001 0.028 0.003 0.004 1.189 9.512
Pantothenic acid (mg) 0.086 0.0 0.0 0.0 0.0 0.0 0.004 0.11 0.0 0.089 0.289 2.312
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.009 0.029 0.232
Folate (mcg) 35.742 0.0 0.0 0.0 0.0 0.0 0.107 1.531 0.0 2.895 40.275 322.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.08 0.25 2.0
Choline (mg) 2.0 0.0 0.0 н/д 0.0 0.0 0.7 4.8 н/д 15.5 23.0 184.0
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.025 н/д 0.0 0.0 н/д 0.0 0.0 0.012 н/д 0.01 0.048 0.384
Threonine (g) 0.055 н/д 0.001 0.0 н/д 0.0 0.001 0.025 н/д 0.034 0.116 0.928
Isoleucine (g) 0.07 н/д 0.001 0.0 н/д 0.0 0.002 0.046 н/д 0.041 0.16 1.28
Leucine (g) 0.139 н/д 0.003 0.0 н/д 0.0 0.003 0.101 н/д 0.067 0.313 2.504
Lysine (g) 0.045 н/д 0.001 0.0 н/д 0.0 0.002 0.077 н/д 0.056 0.181 1.448
Methionine (g) 0.035 н/д 0.001 0.0 н/д 0.0 0.001 0.018 н/д 0.023 0.078 0.624
Cystine (g) 0.043 н/д 0.001 0.0 н/д 0.0 0.0 0.037 н/д 0.017 0.098 0.784
Phenylalanine (g) 0.102 н/д 0.001 0.0 н/д 0.0 0.001 0.046 н/д 0.042 0.192 1.536
Tyrosine (g) 0.061 н/д 0.001 0.0 н/д 0.0 0.001 0.046 н/д 0.031 0.14 1.12
Valine (g) 0.082 н/д 0.001 0.0 н/д 0.0 0.002 0.055 н/д 0.053 0.193 1.544
Arginine (g) 0.082 н/д 0.001 0.0 н/д 0.0 0.001 0.021 н/д 0.051 0.156 1.248
Histidine (g) 0.045 н/д 0.001 0.0 н/д 0.0 0.001 0.025 н/д 0.019 0.09 0.72
Alanine (g) 0.064 н/д 0.002 0.0 н/д 0.0 0.001 0.031 н/д 0.046 0.143 1.144
Aspartic acid (g) 0.086 н/д 0.002 0.0 н/д 0.0 0.002 0.074 н/д 0.082 0.245 1.96
Glutamic acid (g) 0.68 н/д 0.004 0.0 н/д 0.0 0.006 0.205 н/д 0.103 0.999 7.992
Glycine (g) 0.072 н/д 0.001 0.0 н/д 0.0 0.001 0.015 н/д 0.026 0.116 0.928
Proline (g) 0.234 н/д 0.002 0.0 н/д 0.0 0.003 0.104 н/д 0.031 0.374 2.992
Serine (g) 0.102 н/д 0.001 0.0 н/д 0.0 0.002 0.052 н/д 0.06 0.216 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.613 0.0 26.057 34.302 274.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.001 0.23 0.0 0.0 1.824 0.015 0.0 0.191 2.292 18.336
Phytosterols (mg) н/д н/д н/д 4.692 н/д 0.0 н/д н/д н/д н/д 4.692 37.536
Monounsaturated Fat (g) 0.018 0.0 0.002 0.335 0.0 0.0 0.746 0.006 0.0 0.235 1.341 10.728
Polyunsaturated (g) 0.08 0.0 0.002 1.061 0.0 0.0 0.108 0.0 0.0 0.084 1.335 10.68