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Рецепт Lemon Poppyseed Cake With Fresh Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Freshly-grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
39.06g 		sugar
33.33g 		cornstarch
16.0g 		poppyseeds
3.4g 		baking powder
2.59g 		salt
1.5g 		butter
7.1g 		milk
61.25g 		vanilla
1.58g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.0 0.04 0.0 0.0 0.0 0.06 2.06 0.0 1.55 7.75 62.0
Total Fat (g) 0.38 0.0 0.01 3.4 0.0 0.0 5.76 0.05 0.0 1.22 10.82 86.56
Carbohydrates (g) 29.81 33.33 14.6 0.0 0.0 0.0 0.0 3.04 0.2 0.09 81.08 648.64
Ash (g) 0.18 0.0 0.01 0.0 0.95 1.5 0.0 0.46 0.0 0.11 3.22 25.76
Calories (kcal) 142.188 129.002 60.96 30.056 0.0 0.0 50.907 20.825 4.536 17.618 456.091 3648.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 3.12 н/д 0.01 3.13 25.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 4.0
Water (g) 4.66 0.01 1.33 0.0 0.01 0.0 1.27 55.64 0.83 9.34 73.09 584.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 33.3 0.0 0.0 0.0 0.0 0.0 3.12 0.2 0.09 36.83 294.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 5.859 0.333 0.32 0.0 0.0 0.36 1.704 76.563 0.173 6.53 91.842 734.736
Iron (mg) 1.81 0.0 0.08 0.0 0.0 0.0 0.0 0.02 0.0 0.23 2.14 17.12
Magnesium (mg) 8.594 0.0 0.48 0.0 0.0 0.015 0.142 6.738 0.189 1.478 17.636 141.088
Phosphorus (mg) 42.188 0.0 2.08 0.0 0.0 0.0 1.704 61.863 0.095 23.531 131.46 1051.68
Potassium (mg) 41.797 0.667 0.48 0.0 0.0 0.12 1.704 95.55 2.331 16.509 159.157 1273.256
Sodium (mg) 0.781 0.0 1.44 0.0 707.94 581.37 0.781 25.725 0.142 17.248 1335.427 10683.416
Zinc (mg) 0.27 0.0 0.01 0.0 0.0 0.0 0.01 0.26 0.0 0.14 0.69 5.52
Copper (mg) 0.055 0.0 0.008 н/д 0.0 0.0 0.001 0.006 0.001 0.012 0.084 0.672
Manganese (mg) 0.266 0.0 0.008 н/д 0.0 0.002 0.0 0.0 0.004 0.005 0.284 2.272
Selenium (mcg) 13.2 0.2 0.4 0.0 0.0 0.0 0.1 1.9 0.0 3.9 19.8 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 177.429 124.95 0.0 59.998 362.377 2899.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 37.363 0.0 17.125 102.128 817.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 48.564 37.363 0.0 17.248 103.175 825.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.218 0.0 0.0 1.232 12.45 99.6
Vitamin E (mg) 0.02 0.0 0.0 0.39 0.0 0.0 0.16 0.01 0.0 0.12 0.7 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 25.113 н/д 4.312 29.425 235.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.779 47.81 382.48
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.06 0.21 1.68
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.0 0.001 0.031 0.0 0.009 0.349 2.792
Riboflavin (mg) 0.191 0.007 0.0 0.0 0.0 0.0 0.002 0.11 0.002 0.059 0.371 2.968
Niacin (mg) 2.305 0.0 0.0 0.0 0.0 0.0 0.003 0.055 0.007 0.009 2.378 19.024
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.0 0.0 0.008 0.221 0.001 0.177 0.578 4.624
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.017 0.058 0.464
Folate (mcg) 71.484 0.0 0.0 0.0 0.0 0.0 0.213 3.063 0.0 5.79 80.55 644.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.32 0.0 0.16 0.5 4.0
Choline (mg) 4.1 0.0 0.1 н/д 0.0 0.0 1.3 9.6 н/д 30.9 46.0 368.0
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 н/д 0.0 0.0 н/д 0.0 0.001 0.025 н/д 0.021 0.097 0.776
Threonine (g) 0.109 н/д 0.002 0.0 н/д 0.0 0.003 0.049 н/д 0.069 0.232 1.856
Isoleucine (g) 0.141 н/д 0.002 0.0 н/д 0.0 0.004 0.092 н/д 0.083 0.32 2.56
Leucine (g) 0.277 н/д 0.006 0.0 н/д 0.0 0.006 0.202 н/д 0.134 0.626 5.008
Lysine (g) 0.09 н/д 0.002 0.0 н/д 0.0 0.005 0.153 н/д 0.112 0.362 2.896
Methionine (g) 0.07 н/д 0.002 0.0 н/д 0.0 0.001 0.037 н/д 0.047 0.157 1.256
Cystine (g) 0.086 н/д 0.002 0.0 н/д 0.0 0.001 0.074 н/д 0.033 0.195 1.56
Phenylalanine (g) 0.203 н/д 0.002 0.0 н/д 0.0 0.003 0.092 н/д 0.084 0.383 3.064
Tyrosine (g) 0.121 н/д 0.002 0.0 н/д 0.0 0.003 0.092 н/д 0.062 0.279 2.232
Valine (g) 0.164 н/д 0.002 0.0 н/д 0.0 0.004 0.11 н/д 0.106 0.386 3.088
Arginine (g) 0.164 н/д 0.002 0.0 н/д 0.0 0.002 0.043 н/д 0.101 0.312 2.496
Histidine (g) 0.09 н/д 0.002 0.0 н/д 0.0 0.001 0.049 н/д 0.038 0.18 1.44
Alanine (g) 0.129 н/д 0.003 0.0 н/д 0.0 0.002 0.061 н/д 0.091 0.287 2.296
Aspartic acid (g) 0.172 н/д 0.003 0.0 н/д 0.0 0.004 0.147 н/д 0.164 0.49 3.92
Glutamic acid (g) 1.359 н/д 0.008 0.0 н/д 0.0 0.013 0.41 н/д 0.207 1.998 15.984
Glycine (g) 0.145 н/д 0.002 0.0 н/д 0.0 0.001 0.031 н/д 0.053 0.231 1.848
Proline (g) 0.469 н/д 0.003 0.0 н/д 0.0 0.006 0.208 н/д 0.063 0.749 5.992
Serine (g) 0.203 н/д 0.002 0.0 н/д 0.0 0.004 0.104 н/д 0.12 0.432 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 1.225 0.0 52.114 68.604 548.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.002 0.459 0.0 0.0 3.647 0.031 0.0 0.382 4.583 36.664
Phytosterols (mg) н/д н/д н/д 9.384 н/д 0.0 н/д н/д н/д н/д 9.384 75.072
Monounsaturated Fat (g) 0.035 0.0 0.003 0.67 0.0 0.0 1.492 0.012 0.0 0.469 2.682 21.456
Polyunsaturated (g) 0.16 0.0 0.005 2.122 0.0 0.0 0.216 0.0 0.0 0.168 2.67 21.36