Рецепт lemon poppy seed pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	baking powder 4.6g	baking soda 2.3g	sugar 66.67g	salt 0.4g	poppy 46.93g	buttermilk 490.0g	eggs 98.56g	butter 28.4g	butter 5.0g	sugar 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	0.0	8.44	16.22	12.4	0.24	0.04	н/д	37.34	37.34
Total Fat (g)	0.0	0.0	0.0	0.0	19.5	4.31	9.8	23.04	4.06	н/д	60.7	60.7
Carbohydrates (g)	0.0	0.0	66.66	0.0	13.2	23.47	0.76	0.02	0.0	н/д	104.11	104.11
Ash (g)	1.7	0.85	0.0	0.4	2.99	4.36	0.85	0.6	0.11	н/д	11.85	11.85
Calories (kcal)	0.0	0.0	258.013	0.0	246.383	196.0	140.941	203.628	35.85	н/д	1080.814	1080.814
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	1.09	н/д	0.11	н/д	н/д	н/д	1.2	1.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.17	н/д	0.21	н/д	н/д	н/д	0.38	0.38
Fructose (g)	н/д	н/д	н/д	н/д	0.14	н/д	0.11	н/д	н/д	н/д	0.24	0.24
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.11	н/д	н/д	н/д	0.11	0.11
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.11	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.01	0.0	0.02	0.0	2.79	441.64	74.75	4.51	0.79	н/д	524.51	524.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	66.61	0.0	1.4	23.47	0.76	0.02	0.0	н/д	92.26	92.26
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.11	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	9.2	0.0	0.0	0.0	0.0	н/д	9.2	9.2
Calcium (mg)	0.0	0.0	0.667	0.096	674.853	568.4	52.237	6.816	1.2	н/д	1304.269	1304.269
Iron (mg)	0.0	0.0	0.01	0.0	4.58	0.25	1.8	0.01	0.0	н/д	6.64	6.64
Magnesium (mg)	0.0	0.0	0.0	0.004	162.847	53.9	11.827	0.568	0.1	н/д	229.246	229.246
Phosphorus (mg)	0.0	0.0	0.0	0.0	408.291	436.1	188.25	6.816	1.2	н/д	1040.657	1040.657
Potassium (mg)	0.0	0.0	1.333	0.032	337.427	739.9	132.07	6.816	1.2	н/д	1218.779	1218.779
Sodium (mg)	1258.56	629.28	0.0	155.032	12.202	514.5	137.984	163.584	28.8	н/д	2899.942	2899.942
Zinc (mg)	0.0	0.0	0.0	0.0	3.71	2.06	1.09	0.03	0.0	н/д	6.89	6.89
Copper (mg)	0.0	0.0	0.0	0.0	0.765	0.049	0.099	0.0	0.0	н/д	0.913	0.913
Manganese (mg)	0.0	0.0	0.0	0.0	3.149	0.0	0.039	0.0	0.0	н/д	3.189	3.189
Selenium (mcg)	0.0	0.0	0.4	0.0	6.3	9.8	31.2	0.3	0.1	н/д	48.1	48.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	127.4	479.987	709.716	124.95	н/д	1442.053	1442.053
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.3	136.998	190.564	33.55	н/д	395.412	395.412
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	34.3	137.984	194.256	34.2	н/д	400.74	400.74
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	4.9	9.856	44.872	7.9	н/д	67.528	67.528
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.83	0.25	0.96	0.66	0.12	н/д	2.81	2.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	34.496	15.904	2.8	н/д	53.2	53.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	326.234	0.0	0.0	н/д	326.234	326.234
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	3.9	0.1	0.02	0.0	0.0	н/д	4.01	4.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	4.14	0.15	0.49	0.0	0.0	н/д	4.78	4.78
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.11	0.1	0.02	0.0	0.0	н/д	0.23	0.23
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	4.9	0.0	0.0	0.0	н/д	5.4	5.4
Thiamin (mg)	0.0	0.0	0.0	0.0	0.399	0.147	0.069	0.003	0.001	н/д	0.618	0.618
Riboflavin (mg)	0.0	0.0	0.013	0.0	0.047	0.735	0.473	0.009	0.002	н/д	1.278	1.278
Niacin (mg)	0.0	0.0	0.0	0.0	0.422	0.294	0.069	0.011	0.002	н/д	0.799	0.799
Pantothenic acid (mg)	0.0	0.0	0.0	0.0	0.15	1.372	1.419	0.031	0.006	н/д	2.978	2.978
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.117	0.147	0.138	0.0	0.0	н/д	0.402	0.402
Folate (mcg)	0.0	0.0	0.0	0.0	38.483	24.5	46.323	0.852	0.15	н/д	110.308	110.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.08	1.27	0.05	0.01	н/д	2.41	2.41
Choline (mg)	0.0	0.0	0.0	0.0	4.1	78.4	247.5	5.3	0.9	н/д	336.3	336.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.084	0.196	0.168	0.003	0.001	н/д	0.451	0.451
Threonine (g)	н/д	н/д	н/д	0.0	0.324	0.784	0.552	0.011	0.002	н/д	1.673	1.673
Isoleucine (g)	н/д	н/д	н/д	0.0	0.385	0.98	0.66	0.014	0.003	н/д	2.042	2.042
Leucine (g)	н/д	н/д	н/д	0.0	0.619	1.617	1.074	0.023	0.004	н/д	3.338	3.338
Lysine (g)	н/д	н/д	н/д	0.0	0.446	1.372	0.897	0.02	0.004	н/д	2.738	2.738
Methionine (g)	н/д	н/д	н/д	0.0	0.235	0.392	0.375	0.006	0.001	н/д	1.008	1.008
Cystine (g)	н/д	н/д	н/д	0.0	0.141	0.147	0.266	0.003	0.001	н/д	0.557	0.557
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.357	0.833	0.67	0.011	0.002	н/д	1.873	1.873
Tyrosine (g)	н/д	н/д	н/д	0.0	0.343	0.686	0.493	0.011	0.002	н/д	1.535	1.535
Valine (g)	н/д	н/д	н/д	0.0	0.516	1.176	0.848	0.017	0.003	н/д	2.56	2.56
Arginine (g)	н/д	н/д	н/д	0.0	0.915	0.637	0.808	0.009	0.002	н/д	2.37	2.37
Histidine (g)	н/д	н/д	н/д	0.0	0.221	0.49	0.306	0.006	0.001	н/д	1.023	1.023
Alanine (g)	н/д	н/д	н/д	0.0	0.394	0.588	0.729	0.009	0.002	н/д	1.722	1.722
Aspartic acid (g)	н/д	н/д	н/д	0.0	1.112	1.274	1.311	0.017	0.003	н/д	3.717	3.717
Glutamic acid (g)	н/д	н/д	н/д	0.0	2.018	3.136	1.656	0.051	0.009	н/д	6.87	6.87
Glycine (g)	н/д	н/д	н/д	0.0	0.446	0.343	0.424	0.006	0.001	н/д	1.219	1.219
Proline (g)	н/д	н/д	н/д	0.0	1.291	1.617	0.503	0.023	0.004	н/д	3.437	3.437
Serine (g)	н/д	н/д	н/д	0.0	0.446	0.833	0.956	0.014	0.003	н/д	2.252	2.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.6	416.909	61.06	10.75	н/д	508.319	508.319
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0	2.121	2.695	3.055	14.589	2.569	н/д	25.029	25.029
Phytosterols (mg)	н/д	н/д	н/д	0.0	41.768	н/д	н/д	н/д	н/д	н/д	41.768	41.768
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	2.806	1.225	3.755	5.97	1.051	н/д	14.807	14.807
Polyunsaturated (g)	0.0	0.0	0.0	0.0	13.408	0.147	1.34	0.863	0.152	н/д	15.911	15.911