Рецепт Lemon Poppy Seed Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cake flour
15.22g 		baking soda
0.19g 		butter
9.42g 		sugar
22.22g 		eggs
16.43g 		lemon juice
3.81g 		lemon peel
0.5g 		vanilla
0.7g 		poppy
3.67g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.0 0.08 0.0 2.07 0.01 0.01 0.0 0.66 0.2 4.28 51.36
Total Fat (g) 0.13 0.0 7.64 0.0 1.63 0.0 0.0 0.0 1.52 1.89 12.82 153.84
Carbohydrates (g) 11.88 0.0 0.01 22.22 0.13 0.33 0.08 0.09 1.03 0.28 36.03 432.36
Ash (g) 0.06 0.07 0.2 0.0 0.14 0.01 0.0 0.0 0.23 0.08 0.8 9.6
Calories (kcal) 55.105 0.0 67.518 86.001 23.49 0.953 0.235 2.016 19.25 18.496 273.064 3276.768
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.09 0.0 0.1 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.01 0.0 0.05 0.6
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.01 0.0 0.03 0.36
Lactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.34 0.35 4.2
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 1.9 0.0 1.49 0.01 12.46 3.46 0.41 0.37 0.22 7.14 27.45 329.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.01 22.2 0.13 0.09 0.02 0.09 0.11 0.34 23.03 276.36
Galactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1.0 12.0
Calcium (mg) 2.131 0.0 2.26 0.222 8.706 0.267 0.67 0.077 52.727 10.542 77.602 931.224
Iron (mg) 1.11 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.36 0.02 1.8 21.6
Magnesium (mg) 2.436 0.0 0.188 0.0 1.971 0.229 0.075 0.084 12.723 0.958 18.665 223.98
Phosphorus (mg) 12.939 0.0 2.26 0.0 31.375 0.229 0.06 0.042 31.9 11.021 89.826 1077.912
Potassium (mg) 15.984 0.0 2.26 0.444 22.012 4.728 0.8 1.036 26.363 13.513 87.139 1045.668
Sodium (mg) 0.304 52.44 54.24 0.0 22.997 0.038 0.03 0.063 0.953 7.667 138.733 1664.796
Zinc (mg) 0.09 0.0 0.01 0.0 0.18 0.0 0.0 0.0 0.29 0.04 0.62 7.44
Copper (mg) 0.021 0.0 0.0 0.0 0.016 0.001 0.0 0.0 0.06 0.002 0.102 1.224
Manganese (mg) 0.096 0.0 0.0 0.0 0.007 0.0 н/д 0.002 0.246 0.001 0.351 4.212
Selenium (mcg) 0.7 0.0 0.1 0.1 5.2 0.0 0.0 0.0 0.5 0.2 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 235.323 0.0 79.998 0.763 0.25 0.0 0.0 55.2 371.533 4458.396
Retinol (mcg) 0.0 0.0 63.186 0.0 22.833 0.0 0.0 0.0 0.0 15.333 101.352 1216.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 0.0 22.997 0.038 0.015 0.0 0.0 15.525 102.985 1235.82
Beta Carotene (mcg) 0.0 0.0 14.878 0.0 1.643 0.114 0.035 0.0 0.0 2.492 19.162 229.944
Vitamin E (mg) 0.0 0.0 0.22 0.0 0.16 0.01 0.0 0.0 0.06 0.04 0.49 5.88
Vitamin D (IU) н/д н/д 5.273 н/д 5.749 н/д н/д н/д н/д н/д 11.023 132.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.457 0.0 0.0 0.0 54.372 0.343 0.09 0.0 0.0 0.0 55.262 663.144
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.3 0.0 0.31 3.72
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.08 н/д н/д н/д 0.32 0.0 0.42 5.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.0 0.1 2.5 30.0
Thiamin (mg) 0.135 0.0 0.001 0.0 0.011 0.001 0.0 0.0 0.031 0.004 0.184 2.208
Riboflavin (mg) 0.065 0.0 0.003 0.004 0.079 0.0 0.0 0.001 0.004 0.016 0.173 2.076
Niacin (mg) 1.034 0.0 0.004 0.0 0.011 0.004 0.002 0.003 0.033 0.011 1.101 13.212
Pantothenic acid (mg) 0.07 0.0 0.01 0.0 0.237 0.004 0.002 0.0 0.012 0.033 0.367 4.404
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.023 0.002 0.001 0.0 0.009 0.006 0.045 0.54
Folate (mcg) 28.314 0.0 0.283 0.0 7.721 0.496 0.065 0.0 3.007 0.671 40.555 486.66
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.21 0.0 0.0 0.0 0.0 0.03 0.25 3.0
Choline (mg) 1.6 0.0 1.8 0.0 41.2 0.2 0.0 н/д 0.3 1.8 47.0 564.0
Folic acid (mcg) 21.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.007 252.084
Tryptophan (g) 0.018 н/д 0.001 н/д 0.028 н/д н/д н/д 0.007 0.004 0.058 0.696
Threonine (g) 0.035 н/д 0.004 н/д 0.092 н/д н/д н/д 0.025 0.012 0.168 2.016
Isoleucine (g) 0.047 н/д 0.005 н/д 0.11 н/д н/д н/д 0.03 0.013 0.205 2.46
Leucine (g) 0.085 н/д 0.008 н/д 0.179 н/д н/д н/д 0.048 0.026 0.346 4.152
Lysine (g) 0.044 н/д 0.007 н/д 0.149 н/д н/д н/д 0.035 0.022 0.257 3.084
Methionine (g) 0.021 н/д 0.002 н/д 0.062 н/д н/д н/д 0.018 0.007 0.111 1.332
Cystine (g) 0.027 н/д 0.001 н/д 0.044 н/д н/д н/д 0.011 0.003 0.087 1.044
Phenylalanine (g) 0.059 н/д 0.004 н/д 0.112 н/д н/д н/д 0.028 0.012 0.215 2.58
Tyrosine (g) 0.035 н/д 0.004 н/д 0.082 н/д н/д н/д 0.027 0.012 0.16 1.92
Valine (g) 0.055 н/д 0.006 н/д 0.141 н/д н/д н/д 0.04 0.016 0.258 3.096
Arginine (g) 0.047 н/д 0.003 н/д 0.135 н/д н/д н/д 0.072 0.01 0.266 3.192
Histidine (g) 0.026 н/д 0.002 н/д 0.051 н/д н/д н/д 0.017 0.008 0.104 1.248
Alanine (g) 0.038 н/д 0.003 н/д 0.122 н/д н/д н/д 0.031 0.01 0.203 2.436
Aspartic acid (g) 0.052 н/д 0.006 н/д 0.218 н/д н/д н/д 0.087 0.021 0.384 4.608
Glutamic acid (g) 0.413 н/д 0.017 н/д 0.276 н/д н/д н/д 0.158 0.055 0.918 11.016
Glycine (g) 0.043 н/д 0.002 н/д 0.071 н/д н/д н/д 0.035 0.006 0.156 1.872
Proline (g) 0.139 н/д 0.008 н/д 0.084 н/д н/д н/д 0.101 0.025 0.356 4.272
Serine (g) 0.065 н/д 0.005 н/д 0.159 н/д н/д н/д 0.035 0.015 0.28 3.36
Cholesterol (mg) 0.0 0.0 20.246 0.0 69.485 0.0 0.0 0.0 0.0 4.983 94.714 1136.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 4.837 0.0 0.509 0.0 0.0 0.0 0.166 1.103 6.635 79.62
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.175 н/д 3.263 н/д 3.438 41.256
Monounsaturated Fat (g) 0.011 0.0 1.979 0.0 0.626 0.0 0.0 0.0 0.219 0.486 3.321 39.852
Polyunsaturated (g) 0.058 0.0 0.286 0.0 0.223 0.0 0.0 0.0 1.048 0.081 1.696 20.352