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Рецепт Lemon Poppy Seed Coffee Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving size) lemon instant pudding and pie
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		bisquick
26.94g 		poppy
3.91g 		milk
27.11g 		oil
6.06g 		eggs
10.95g 		sugar
8.89g 		lemon juice
2.26g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.7 0.91 0.0 1.38 0.0 0.01 5.16 46.44
Total Fat (g) 4.15 1.63 0.26 6.06 1.09 0.01 0.0 13.19 118.71
Carbohydrates (g) 17.05 1.1 1.35 0.0 0.08 8.85 0.19 28.64 257.76
Ash (g) 1.08 0.25 0.2 0.0 0.09 0.0 0.01 1.63 14.67
Calories (kcal) 115.284 20.533 11.387 53.531 15.66 34.578 0.565 251.538 2263.842
Starch (g) н/д н/д н/д н/д н/д 0.15 н/д 0.15 1.35
Sucrose (g) н/д 0.09 0.0 н/д 0.01 н/д н/д 0.1 0.9
Glucose (dextrose) (g) н/д 0.01 0.0 н/д 0.02 н/д н/д 0.04 0.36
Fructose (g) н/д 0.01 0.0 н/д 0.01 н/д н/д 0.02 0.18
Lactose (g) н/д 0.0 1.41 н/д 0.01 н/д н/д 1.42 12.78
Maltose (g) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.23 24.38 0.0 8.31 0.03 2.05 37.47 337.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.12 1.41 0.0 0.08 8.7 0.05 13.51 121.59
Galactose (g) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.09
Dietary Fiber (g) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 1.3 11.7
Calcium (mg) 48.215 56.242 32.262 0.0 5.804 0.089 0.158 142.77 1284.93
Iron (mg) 0.75 0.38 0.01 0.0 0.2 0.0 0.0 1.34 12.06
Magnesium (mg) 6.734 13.572 2.982 0.0 1.314 0.0 0.136 24.737 222.633
Phosphorus (mg) 157.573 34.027 25.756 0.0 20.917 0.0 0.136 238.407 2145.663
Potassium (mg) 43.905 28.121 40.667 0.0 14.674 0.178 2.801 130.346 1173.114
Sodium (mg) 343.698 1.017 11.929 0.0 15.332 0.089 0.023 372.087 3348.783
Zinc (mg) 0.16 0.31 0.11 0.0 0.12 0.0 0.0 0.71 6.39
Copper (mg) 0.04 0.064 0.003 0.0 0.011 0.0 0.001 0.118 1.062
Manganese (mg) 0.092 0.262 0.0 н/д 0.004 0.0 0.0 0.359 3.231
Selenium (mcg) 2.0 0.5 0.9 0.0 3.5 0.1 0.0 7.0 63.0
Vitamin A, IU (IU) 1.885 0.0 53.138 0.0 53.332 0.0 0.452 108.807 979.263
Retinol (mcg) 0.539 0.0 15.724 0.0 15.222 0.0 0.0 31.485 283.365
Vitamin A, RAE (mcg_RAE) 0.539 0.0 15.724 0.0 15.332 0.0 0.023 31.617 284.553
Beta Carotene (mcg) 0.0 0.0 0.542 0.0 1.095 0.0 0.068 1.705 15.345
Vitamin E (mg) 0.04 0.07 0.0 0.56 0.11 0.0 0.0 0.77 6.93
Vitamin D (IU) н/д н/д 14.098 н/д 3.833 0.0 н/д 17.931 161.379
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.539 0.0 0.0 0.0 36.248 0.0 0.203 36.99 332.91
Tocopherol, beta (mg) н/д 0.32 0.0 н/д 0.0 н/д н/д 0.33 2.97
Tocopherol, gamma (mg) н/д 0.34 0.0 н/д 0.05 н/д н/д 0.4 3.6
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.09
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.2 10.8
Thiamin (mg) 0.156 0.033 0.005 0.0 0.008 0.0 0.001 0.203 1.827
Riboflavin (mg) 0.119 0.004 0.052 0.0 0.053 0.002 0.0 0.229 2.061
Niacin (mg) 1.223 0.035 0.024 0.0 0.008 0.0 0.002 1.292 11.628
Pantothenic acid (mg) 0.237 0.013 0.098 0.0 0.158 0.0 0.002 0.507 4.563
Vitamin B-6 (mg) 0.022 0.01 0.011 0.0 0.015 0.0 0.001 0.059 0.531
Folate (mcg) 33.669 3.207 1.356 0.0 5.147 0.0 0.294 43.673 393.057
Vitamin B-12 (mcg) 0.11 0.0 0.12 0.0 0.14 0.0 0.0 0.37 3.33
Choline (mg) 3.0 0.3 4.8 н/д 27.5 0.0 0.1 35.7 321.3
Folic acid (mcg) 31.515 0.0 0.0 0.0 0.0 0.0 0.0 31.515 283.635
Tryptophan (g) 0.027 0.007 0.011 0.0 0.019 н/д н/д 0.063 0.567
Threonine (g) 0.062 0.027 0.024 0.0 0.061 н/д н/д 0.175 1.575
Isoleucine (g) 0.078 0.032 0.052 0.0 0.073 н/д н/д 0.235 2.115
Leucine (g) 0.151 0.052 0.103 0.0 0.119 н/д н/д 0.425 3.825
Lysine (g) 0.057 0.037 0.079 0.0 0.1 н/д н/д 0.272 2.448
Methionine (g) 0.038 0.02 0.022 0.0 0.042 н/д н/д 0.121 1.089
Cystine (g) 0.043 0.012 0.033 0.0 0.03 н/д н/д 0.117 1.053
Phenylalanine (g) 0.105 0.03 0.046 0.0 0.074 н/д н/д 0.255 2.295
Tyrosine (g) 0.065 0.029 0.038 0.0 0.055 н/д н/д 0.186 1.674
Valine (g) 0.089 0.043 0.06 0.0 0.094 н/д н/д 0.286 2.574
Arginine (g) 0.086 0.076 0.027 0.0 0.09 н/д н/д 0.279 2.511
Histidine (g) 0.048 0.018 0.022 0.0 0.034 н/д н/д 0.123 1.107
Alanine (g) 0.07 0.033 0.03 0.0 0.081 н/д н/д 0.214 1.926
Aspartic acid (g) 0.097 0.093 0.084 0.0 0.146 н/д н/д 0.419 3.771
Glutamic acid (g) 0.692 0.168 0.211 0.0 0.184 н/д н/д 1.256 11.304
Glycine (g) 0.075 0.037 0.016 0.0 0.047 н/д н/д 0.176 1.584
Proline (g) 0.242 0.108 0.098 0.0 0.056 н/д н/д 0.503 4.527
Serine (g) 0.105 0.037 0.057 0.0 0.106 н/д н/д 0.305 2.745
Cholesterol (mg) 0.539 0.0 1.356 0.0 46.323 0.0 0.0 48.217 433.953
Trans Fat (g) н/д 0.0 н/д 0.156 н/д н/д н/д 0.156 1.404
Saturated Fat (g) 1.069 0.177 0.171 0.45 0.339 0.002 0.0 2.208 19.872
Phytosterols (mg) н/д 3.481 н/д 15.139 н/д н/д н/д 18.62 167.58
Monounsaturated Fat (g) 2.311 0.234 0.076 1.376 0.417 0.003 0.0 4.417 39.753
Polyunsaturated (g) 0.541 1.117 0.011 3.945 0.149 0.004 0.0 5.768 51.912