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Рецепт Lemon Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
30.72g 		garlics
49.33g 		olive oil
6.75g 		pine nuts
1.09g 		lemon zest
0.5g 		lemon juice
22.88g 		Всего в порции Всего в рецепте
Protein (g) 0.97 3.14 0.0 0.15 0.01 0.09 4.35 4.35
Total Fat (g) 0.2 0.25 6.75 0.74 0.0 0.0 7.94 7.94
Carbohydrates (g) 0.81 16.31 0.0 0.14 0.08 1.97 19.32 19.32
Ash (g) 0.46 0.74 0.0 0.03 0.0 0.06 1.29 1.29
Calories (kcal) 7.066 73.5 59.67 7.307 0.235 5.72 153.498 153.498
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Sucrose (g) 0.0 н/д н/д 0.04 н/д н/д 0.04 0.04
Glucose (dextrose) (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Fructose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.28 28.9 0.0 0.02 0.41 20.76 78.37 78.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.49 0.0 0.04 0.02 0.55 1.19 1.19
Galactose (g) 0.08 н/д н/д 0.0 н/д н/д 0.08 0.08
Dietary Fiber (g) 0.5 1.0 0.0 0.0 0.1 0.1 1.7 1.7
Calcium (mg) 54.374 89.285 0.068 0.174 0.67 1.602 146.173 146.173
Iron (mg) 0.97 0.84 0.04 0.06 0.0 0.01 1.92 1.92
Magnesium (mg) 19.661 12.332 0.0 2.725 0.075 1.373 36.166 36.166
Phosphorus (mg) 17.203 75.473 0.0 6.243 0.06 1.373 100.352 100.352
Potassium (mg) 90.624 197.809 0.068 6.482 0.8 28.371 324.154 324.154
Sodium (mg) 1.229 8.386 0.135 0.022 0.03 0.229 10.03 10.03
Zinc (mg) 0.25 0.57 0.0 0.07 0.0 0.01 0.9 0.9
Copper (mg) 0.12 0.148 0.0 0.014 0.0 0.007 0.289 0.289
Manganese (mg) 0.353 0.824 0.0 0.096 н/д 0.002 1.275 1.275
Selenium (mcg) 0.1 7.0 0.0 0.0 0.0 0.0 7.1 7.1
Vitamin A, IU (IU) 1620.48 4.44 0.0 0.315 0.25 4.576 1630.06 1630.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 81.101 0.0 0.0 0.011 0.015 0.229 81.355 81.355
Beta Carotene (mcg) 965.222 2.466 0.0 0.185 0.035 0.686 968.595 968.595
Vitamin E (mg) 0.25 0.04 0.97 0.1 0.0 0.03 1.39 1.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1735.68 7.893 0.0 0.098 0.09 2.059 1745.82 1745.82
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.05 н/д 0.06 0.12 н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 15.4 0.0 0.0 0.6 10.5 32.1 32.1
Thiamin (mg) 0.009 0.099 0.0 0.004 0.0 0.007 0.119 0.119
Riboflavin (mg) 0.025 0.054 0.0 0.002 0.0 0.002 0.084 0.084
Niacin (mg) 0.276 0.345 0.0 0.048 0.002 0.023 0.694 0.694
Pantothenic acid (mg) 0.065 0.296 0.0 0.003 0.002 0.023 0.388 0.388
Vitamin B-6 (mg) 0.049 0.612 0.0 0.001 0.001 0.011 0.674 0.674
Folate (mcg) 20.89 1.48 0.0 0.369 0.065 2.974 25.778 25.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 11.4 0.0 0.6 0.0 1.2 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.035 0.0 0.001 н/д н/д 0.048 0.048
Threonine (g) 0.031 0.079 0.0 0.004 н/д н/д 0.114 0.114
Isoleucine (g) 0.031 0.109 0.0 0.006 н/д н/д 0.145 0.145
Leucine (g) 0.058 0.153 0.0 0.011 н/д н/д 0.222 0.222
Lysine (g) 0.034 0.133 0.0 0.006 н/д н/д 0.173 0.173
Methionine (g) 0.012 0.039 0.0 0.003 н/д н/д 0.055 0.055
Cystine (g) 0.009 0.035 0.0 0.003 н/д н/д 0.047 0.047
Phenylalanine (g) 0.04 0.089 0.0 0.006 н/д н/д 0.134 0.134
Tyrosine (g) 0.025 0.039 0.0 0.006 н/д н/д 0.07 0.07
Valine (g) 0.04 0.143 0.0 0.007 н/д н/д 0.19 0.19
Arginine (g) 0.037 0.311 0.0 0.026 н/д н/д 0.374 0.374
Histidine (g) 0.015 0.054 0.0 0.004 н/д н/д 0.073 0.073
Alanine (g) 0.04 0.064 0.0 0.007 н/д н/д 0.111 0.111
Aspartic acid (g) 0.092 0.242 0.0 0.014 н/д н/д 0.348 0.348
Glutamic acid (g) 0.086 0.4 0.0 0.032 н/д н/д 0.517 0.517
Glycine (g) 0.037 0.099 0.0 0.007 н/д н/д 0.143 0.143
Proline (g) 0.031 0.049 0.0 0.007 н/д н/д 0.087 0.087
Serine (g) 0.031 0.094 0.0 0.009 н/д н/д 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.044 0.932 0.053 0.0 0.0 1.042 1.042
Phytosterols (mg) н/д н/д 14.918 1.531 0.175 н/д 16.623 16.623
Monounsaturated Fat (g) 0.028 0.005 4.925 0.204 0.0 0.0 5.161 5.161
Polyunsaturated (g) 0.12 0.123 0.71 0.37 0.0 0.0 1.324 1.324