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Рецепт Lemon Peppered Steak Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		lemon juice
15.25g 		lemon pepper
4.2g 		mustard
10.0g 		garlics
5.22g 		sirloin steak
549.98g 		lettuce
68.0g 		parmesan
37.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.46 0.44 0.33 111.65 0.9 13.29 127.13 127.13
Total Fat (g) 54.0 0.0 0.14 0.4 0.03 69.9 0.15 9.6 134.22 134.22
Carbohydrates (g) 0.0 1.32 2.72 0.53 1.73 0.0 1.54 1.2 9.03 9.03
Ash (g) 0.0 0.04 0.18 0.36 0.08 5.66 0.37 2.25 8.95 8.95
Calories (kcal) 477.36 3.813 10.71 6.7 7.778 1105.46 10.88 145.746 1768.446 1768.446
Starch (g) н/д н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.06
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.14 н/д 0.18 0.18
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.19 н/д 0.21 0.21
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 13.84 0.44 8.27 3.06 363.48 65.04 10.84 464.96 464.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.03 0.09 0.05 0.0 0.33 0.3 1.15 1.15
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.3 0.1 0.0 0.6 0.0 2.2 2.2
Calcium (mg) 0.54 1.068 18.354 5.8 9.448 131.995 22.44 440.211 629.856 629.856
Iron (mg) 0.3 0.0 1.21 0.15 0.09 8.14 0.82 0.3 11.02 11.02
Magnesium (mg) 0.0 0.915 8.148 4.9 1.305 115.496 8.16 16.359 155.283 155.283
Phosphorus (mg) 0.0 0.915 7.266 10.6 7.987 1028.463 19.04 258.029 1332.3 1332.3
Potassium (mg) 0.54 18.91 52.878 13.8 20.932 1732.438 127.16 34.206 2000.864 2000.864
Sodium (mg) 1.08 0.153 1.848 113.5 0.887 285.99 17.0 595.624 1016.081 1016.081
Zinc (mg) 0.0 0.01 0.06 0.06 0.06 19.52 0.14 1.02 20.87 20.87
Copper (mg) 0.0 0.005 0.047 0.009 0.016 0.385 0.02 0.011 0.493 0.493
Manganese (mg) 0.0 0.002 0.236 0.042 0.087 0.055 0.136 0.007 0.566 0.566
Selenium (mcg) 0.0 0.0 0.1 3.3 0.7 125.9 1.0 8.4 139.5 139.5
Vitamin A, IU (IU) 0.0 3.05 12.558 7.1 0.47 0.0 5094.56 148.348 5266.086 5266.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.411 39.411 39.411
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.63 0.4 0.0 0.0 255.0 40.154 296.337 296.337
Beta Carotene (mcg) 0.0 0.458 6.552 2.9 0.261 0.0 3056.6 10.41 3077.181 3077.181
Vitamin E (mg) 7.75 0.02 0.03 0.04 0.0 1.98 0.1 0.09 10.01 10.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 10.41 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 1.373 8.61 1.8 0.835 0.0 1172.32 0.0 1184.938 1184.938
Tocopherol, beta (mg) 0.06 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.45 н/д 0.19 0.21 н/д 0.0 0.16 н/д 1.01 1.01
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 7.0 0.9 0.2 1.6 0.0 2.5 0.0 12.2 12.2
Thiamin (mg) 0.0 0.005 0.005 0.034 0.01 0.33 0.041 0.015 0.439 0.439
Riboflavin (mg) 0.0 0.002 0.01 0.003 0.006 0.55 0.054 0.123 0.747 0.747
Niacin (mg) 0.0 0.015 0.048 0.052 0.037 32.944 0.218 0.1 33.413 33.413
Pantothenic acid (mg) 0.0 0.015 н/д 0.03 0.031 3.19 0.095 0.167 3.529 3.529
Vitamin B-6 (mg) 0.0 0.008 0.014 0.006 0.065 3.025 0.068 0.033 3.219 3.219
Folate (mcg) 0.0 1.983 0.42 0.7 0.157 60.498 24.48 2.603 90.84 90.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.77 н/д 0.45 6.22 6.22
Choline (mg) 0.2 0.8 0.5 2.2 1.2 466.4 8.0 5.7 485.0 485.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.004 0.715 0.014 0.178 0.912 0.912
Threonine (g) 0.0 н/д н/д 0.017 0.008 4.455 0.034 0.491 5.005 5.005
Isoleucine (g) 0.0 н/д н/д 0.015 0.011 5.06 0.027 0.703 5.816 5.816
Leucine (g) 0.0 н/д н/д 0.03 0.016 8.91 0.048 1.283 10.286 10.286
Lysine (g) 0.0 н/д н/д 0.027 0.014 9.46 0.034 1.231 10.765 10.765
Methionine (g) 0.0 н/д н/д 0.008 0.004 2.915 0.014 0.357 3.298 3.298
Cystine (g) 0.0 н/д н/д 0.008 0.004 1.43 0.007 0.089 1.538 1.538
Phenylalanine (g) 0.0 н/д н/д 0.017 0.009 4.4 0.048 0.714 5.188 5.188
Tyrosine (g) 0.0 н/д н/д 0.014 0.004 3.575 0.02 0.744 4.357 4.357
Valine (g) 0.0 н/д н/д 0.02 0.015 5.555 0.034 0.911 6.535 6.535
Arginine (g) 0.0 н/д н/д 0.026 0.033 7.205 0.027 0.491 7.782 7.782
Histidine (g) 0.0 н/д н/д 0.012 0.006 3.575 0.014 0.513 4.119 4.119
Alanine (g) 0.0 н/д н/д 0.017 0.007 6.765 0.034 0.39 7.213 7.213
Aspartic acid (g) 0.0 н/д н/д 0.04 0.026 10.175 0.095 0.833 11.168 11.168
Glutamic acid (g) 0.0 н/д н/д 0.075 0.042 16.774 0.109 3.052 20.053 20.053
Glycine (g) 0.0 н/д н/д 0.024 0.01 6.82 0.034 0.231 7.119 7.119
Proline (g) 0.0 н/д н/д 0.037 0.005 5.335 0.027 1.554 6.958 6.958
Serine (g) 0.0 н/д н/д 0.021 0.01 4.4 0.027 0.77 5.228 5.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.491 н/д 25.282 283.773 283.773
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 7.457 0.0 0.041 0.025 0.005 28.214 н/д 6.101 41.843 41.843
Phytosterols (mg) 119.34 н/д 3.864 н/д н/д н/д н/д н/д 123.204 123.204
Monounsaturated Fat (g) 39.398 0.0 0.042 0.263 0.001 29.919 н/д 2.796 72.419 72.419
Polyunsaturated (g) 5.681 0.0 0.047 0.095 0.013 2.64 н/д 0.212 8.688 8.688