Рецепт Lemon Pepper Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tuna steaks, 3/4 inch thick
1 Tbsp. Country-style Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.75g 		pepper
0.26g 		oil
3.4g 		chicken broth
29.57g 		lemon juice
3.81g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 0.3 0.01 0.03 0.37 1.48
Total Fat (g) 0.0 0.01 3.4 0.03 0.0 0.0 3.44 13.76
Carbohydrates (g) 0.0 0.17 0.0 0.12 0.33 0.08 0.7 2.8
Ash (g) 0.75 0.01 0.0 0.21 0.01 0.01 0.99 3.96
Calories (kcal) 0.0 0.669 30.056 2.07 0.953 0.375 34.124 136.496
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.0 28.92 3.46 1.38 33.79 135.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.09 0.03 0.12 0.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.3 1.2
Calcium (mg) 0.18 1.147 0.0 1.774 0.267 0.915 4.283 17.132
Iron (mg) 0.0 0.08 0.0 0.06 0.0 0.03 0.17 0.68
Magnesium (mg) 0.008 0.509 0.0 0.296 0.229 0.3 1.341 5.364
Phosphorus (mg) 0.0 0.454 0.0 3.844 0.229 0.495 5.022 20.088
Potassium (mg) 0.06 3.305 0.0 23.658 4.728 3.9 35.65 142.6
Sodium (mg) 290.685 0.116 0.0 46.725 0.038 0.06 337.623 1350.492
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.12
Copper (mg) 0.0 0.003 0.0 0.009 0.001 0.001 0.014 0.056
Manganese (mg) 0.001 0.015 н/д 0.015 0.0 0.002 0.033 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.785 0.0 0.0 0.763 60.0 61.547 246.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.038 3.0 3.078 12.312
Beta Carotene (mcg) 0.0 0.41 0.0 0.0 0.114 36.0 36.524 146.096
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.01 0.0 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.0 0.0 0.343 13.74 14.621 58.484
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 2.1 1.8 0.7 4.6 18.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.008
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.0 0.002 0.006 0.024
Niacin (mg) 0.0 0.003 0.0 0.151 0.004 0.003 0.161 0.644
Pantothenic acid (mg) 0.0 н/д 0.0 0.003 0.004 0.001 0.008 0.032
Vitamin B-6 (mg) 0.0 0.001 0.0 0.003 0.002 0.001 0.007 0.028
Folate (mcg) 0.0 0.026 0.0 0.0 0.496 0.21 0.732 2.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.0 н/д н/д 0.2 0.1 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.0 0.003 0.253 0.009 0.0 0.0 0.264 1.056
Phytosterols (mg) 0.0 0.242 8.5 н/д н/д н/д 8.742 34.968
Monounsaturated Fat (g) 0.0 0.003 0.773 0.015 0.0 0.0 0.79 3.16
Polyunsaturated (g) 0.0 0.003 2.215 0.006 0.0 0.001 2.224 8.896