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Рецепт Lemon Pepper Steak And Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x CUBE STEAKS ( 1 Pound APPROX )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
54.29g 		steaks
0.0g 		bread crumbs
3.38g 		flour
3.91g 		lemon
0.59g 		salad oil
6.75g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.5 н/д 0.45 0.4 0.01 0.0 0.08 1.45 5.8
Total Fat (g) 0.13 н/д 0.18 0.04 0.0 6.75 0.02 7.12 28.48
Carbohydrates (g) 5.2 н/д 2.43 2.98 0.05 0.0 0.72 11.38 45.52
Ash (g) 0.53 н/д 0.1 0.02 0.0 0.0 0.02 0.67 2.68
Calories (kcal) 22.259 н/д 13.331 14.223 0.17 59.67 2.229 111.882 447.528
Starch (g) 0.78 н/д 2.01 н/д н/д н/д н/д 2.79 11.16
Sucrose (g) 1.95 н/д 0.0 н/д н/д н/д н/д 1.95 7.8
Glucose (dextrose) (g) 0.32 н/д 0.06 н/д н/д н/д н/д 0.38 1.52
Fructose (g) 0.3 н/д 0.08 н/д н/д н/д н/д 0.38 1.52
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.06 н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 н/д 0.22 0.47 0.52 0.0 6.84 55.98 223.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 н/д 0.21 0.01 0.01 0.0 0.19 3.0 12.0
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 н/д 0.2 0.1 0.0 0.0 0.2 2.0 8.0
Calcium (mg) 17.916 н/д 6.176 0.586 0.152 0.0 1.998 26.828 107.312
Iron (mg) 0.16 н/д 0.16 0.18 0.0 0.0 0.05 0.56 2.24
Magnesium (mg) 6.515 н/д 1.451 0.86 0.047 0.0 0.615 9.487 37.948
Phosphorus (mg) 19.002 н/д 5.569 4.22 0.094 0.0 1.23 30.114 120.456
Potassium (mg) 173.728 н/д 6.615 4.181 0.808 0.0 10.605 195.938 783.752
Sodium (mg) 37.46 н/д 24.705 0.078 0.012 0.0 0.154 62.409 249.636
Zinc (mg) 0.13 н/д 0.05 0.03 0.0 0.0 0.0 0.21 0.84
Copper (mg) 0.027 н/д 0.009 0.005 0.0 0.0 0.003 0.045 0.18
Manganese (mg) 0.076 н/д 0.031 0.027 0.0 н/д 0.002 0.136 0.544
Selenium (mcg) 0.1 н/д 0.9 1.3 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 9069.687 н/д 0.0 0.0 0.129 0.0 1.691 9071.507 36286.028
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 н/д 0.0 0.0 0.006 0.0 0.077 453.404 1813.616
Beta Carotene (mcg) 4497.927 н/д 0.0 0.0 0.018 0.0 0.231 4498.175 17992.7
Vitamin E (mg) 0.36 н/д 0.0 0.0 0.0 1.06 0.01 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 н/д 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 138.982 н/д 0.0 0.703 0.064 0.0 0.845 140.596 562.384
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.03 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.01 н/д 1.07 н/д 1.11 4.44
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.09 н/д 0.1 0.4
Vitamin C (mg) 3.2 н/д 0.0 0.0 0.3 0.0 4.1 7.6 30.4
Thiamin (mg) 0.038 н/д 0.033 0.031 0.0 0.0 0.003 0.105 0.42
Riboflavin (mg) 0.033 н/д 0.014 0.019 0.0 0.0 0.002 0.067 0.268
Niacin (mg) 0.532 н/д 0.224 0.231 0.001 0.0 0.008 0.995 3.98
Pantothenic acid (mg) 0.147 н/д 0.019 0.017 0.001 0.0 0.015 0.198 0.792
Vitamin B-6 (mg) 0.076 н/д 0.004 0.002 0.0 0.0 0.006 0.088 0.352
Folate (mcg) 10.315 н/д 3.611 7.151 0.064 0.0 0.845 21.987 87.948
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.8 н/д 0.5 0.4 0.0 0.0 0.4 6.1 24.4
Folic acid (mcg) 0.0 н/д 2.768 6.018 0.0 0.0 0.0 8.785 35.14
Tryptophan (g) 0.005 н/д 0.005 0.005 н/д 0.0 н/д 0.016 0.064
Threonine (g) 0.103 н/д 0.015 0.011 н/д 0.0 н/д 0.129 0.516
Isoleucine (g) 0.043 н/д 0.018 0.014 н/д 0.0 н/д 0.076 0.304
Leucine (g) 0.054 н/д 0.032 0.028 н/д 0.0 н/д 0.114 0.456
Lysine (g) 0.054 н/д 0.015 0.009 н/д 0.0 н/д 0.078 0.312
Methionine (g) 0.011 н/д 0.008 0.007 н/д 0.0 н/д 0.026 0.104
Cystine (g) 0.043 н/д 0.009 0.009 н/д 0.0 н/д 0.061 0.244
Phenylalanine (g) 0.033 н/д 0.022 0.02 н/д 0.0 н/д 0.075 0.3
Tyrosine (g) 0.022 н/д 0.014 0.012 н/д 0.0 н/д 0.047 0.188
Valine (g) 0.038 н/д 0.02 0.016 н/д 0.0 н/д 0.075 0.3
Arginine (g) 0.049 н/д 0.019 0.016 н/д 0.0 н/д 0.084 0.336
Histidine (g) 0.022 н/д 0.01 0.009 н/д 0.0 н/д 0.041 0.164
Alanine (g) 0.06 н/д 0.016 0.013 н/д 0.0 н/д 0.089 0.356
Aspartic acid (g) 0.103 н/д 0.026 0.017 н/д 0.0 н/д 0.146 0.584
Glutamic acid (g) 0.201 н/д 0.139 0.136 н/д 0.0 н/д 0.476 1.904
Glycine (g) 0.027 н/д 0.017 0.014 н/д 0.0 н/д 0.058 0.232
Proline (g) 0.027 н/д 0.046 0.047 н/д 0.0 н/д 0.12 0.48
Serine (g) 0.027 н/д 0.022 0.02 н/д 0.0 н/д 0.07 0.28
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 н/д 0.041 0.006 0.0 1.141 0.003 1.213 4.852
Phytosterols (mg) н/д н/д 0.27 н/д н/д 13.973 н/д 14.243 56.972
Monounsaturated Fat (g) 0.005 н/д 0.034 0.004 0.0 3.119 0.001 3.163 12.652
Polyunsaturated (g) 0.065 н/д 0.07 0.016 0.001 2.16 0.007 2.318 9.272