Рецепт Lemon Pepper Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		lemon peel
1.5g 		pepper
0.53g 		salt
1.13g 		garlic garlic
0.33g 		steak
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.02 0.06 0.0 0.02 25.02 25.15 201.2
Total Fat (g) 2.88 0.0 0.02 0.0 0.0 8.99 11.9 95.2
Carbohydrates (g) 0.0 0.24 0.34 0.0 0.11 0.0 0.69 5.52
Ash (g) 0.07 0.01 0.02 1.12 0.0 1.25 2.48 19.84
Calories (kcal) 25.454 0.705 1.339 0.0 0.486 188.24 216.223 1729.784
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 1.22 0.06 0.0 0.19 78.29 80.33 642.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.56
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.852 2.01 2.294 0.27 0.591 23.813 29.83 238.64
Iron (mg) 0.0 0.01 0.15 0.0 0.01 2.1 2.27 18.16
Magnesium (mg) 0.071 0.225 1.019 0.011 0.082 27.215 28.623 228.984
Phosphorus (mg) 0.852 0.18 0.908 0.0 0.499 240.403 242.842 1942.736
Potassium (mg) 0.852 2.4 6.61 0.09 1.308 395.757 407.017 3256.136
Sodium (mg) 20.448 0.09 0.231 436.028 0.055 68.038 524.89 4199.12
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 4.63 4.65 37.2
Copper (mg) 0.0 0.001 0.006 0.0 0.001 0.113 0.122 0.976
Manganese (mg) 0.0 н/д 0.03 0.001 0.005 0.011 0.047 0.376
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 30.1 30.2 241.6
Vitamin A, IU (IU) 88.715 0.75 1.57 0.0 0.029 0.0 91.064 728.512
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.045 0.079 0.0 0.0 0.0 24.406 195.248
Beta Carotene (mcg) 5.609 0.105 0.819 0.0 0.016 0.0 6.549 52.392
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.37 0.46 3.68
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.27 1.076 0.0 0.052 0.0 1.398 11.184
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.1 0.0 0.1 0.0 2.1 16.8
Thiamin (mg) 0.0 0.001 0.001 0.0 0.001 0.102 0.105 0.84
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.0 0.159 0.163 1.304
Niacin (mg) 0.001 0.006 0.006 0.0 0.002 7.473 7.489 59.912
Pantothenic acid (mg) 0.004 0.005 н/д 0.0 0.002 0.714 0.725 5.8
Vitamin B-6 (mg) 0.0 0.003 0.002 0.0 0.004 0.737 0.745 5.96
Folate (mcg) 0.107 0.195 0.053 0.0 0.01 13.608 13.971 111.768
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 1.8 1.81 14.48
Choline (mg) 0.7 0.1 0.1 0.0 0.1 104.4 105.4 843.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.17 0.171 1.368
Threonine (g) 0.001 н/д н/д 0.0 0.001 0.998 1.0 8.0
Isoleucine (g) 0.002 н/д н/д 0.0 0.001 1.134 1.136 9.088
Leucine (g) 0.003 н/д н/д 0.0 0.001 1.996 2.0 16.0
Lysine (g) 0.002 н/д н/д 0.0 0.001 2.109 2.113 16.904
Methionine (g) 0.001 н/д н/д 0.0 0.0 0.646 0.647 5.176
Cystine (g) 0.0 н/д н/д 0.0 0.0 0.329 0.329 2.632
Phenylalanine (g) 0.001 н/д н/д 0.0 0.001 0.987 0.989 7.912
Tyrosine (g) 0.001 н/д н/д 0.0 0.0 0.794 0.795 6.36
Valine (g) 0.002 н/д н/д 0.0 0.001 1.236 1.239 9.912
Arginine (g) 0.001 н/д н/д 0.0 0.002 1.622 1.625 13.0
Histidine (g) 0.001 н/д н/д 0.0 0.0 0.794 0.795 6.36
Alanine (g) 0.001 н/д н/д 0.0 0.0 1.52 1.521 12.168
Aspartic acid (g) 0.002 н/д н/д 0.0 0.002 2.279 2.283 18.264
Glutamic acid (g) 0.006 н/д н/д 0.0 0.003 3.753 3.762 30.096
Glycine (g) 0.001 н/д н/д 0.0 0.001 1.52 1.521 12.168
Proline (g) 0.003 н/д н/д 0.0 0.0 1.191 1.194 9.552
Serine (g) 0.002 н/д н/д 0.0 0.001 0.987 0.989 7.912
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 45.359 52.991 423.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.001 0.005 0.0 0.0 3.538 5.368 42.944
Phytosterols (mg) н/д 0.525 0.483 0.0 н/д н/д 1.008 8.064
Monounsaturated Fat (g) 0.746 0.0 0.005 0.0 0.0 3.89 4.641 37.128
Polyunsaturated (g) 0.108 0.001 0.006 0.0 0.001 0.34 0.456 3.648