Рецепт Lemon Pepper Marinade - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemon juice
61.0g |
oil
13.6g |
pepper
1.05g |
water
59.25g |
dill
0.05g |
salt
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 |
| Total Fat (g) | 0.0 | 13.6 | 0.03 | 0.0 | 0.0 | 0.0 | 13.63 | 13.63 |
| Carbohydrates (g) | 5.26 | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 5.95 | 5.95 |
| Ash (g) | 0.16 | 0.0 | 0.05 | 0.06 | 0.0 | 2.99 | 3.26 | 3.26 |
| Calories (kcal) | 15.25 | 120.224 | 2.678 | 0.0 | 0.023 | 0.0 | 138.174 | 138.174 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.35 | 0.0 | 0.11 | 59.19 | 0.05 | 0.01 | 114.7 | 114.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.46 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 1.47 | 1.47 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 4.27 | 0.0 | 4.589 | 1.778 | 0.11 | 0.72 | 11.466 | 11.466 |
| Iron (mg) | 0.02 | 0.0 | 0.3 | 0.0 | 0.0 | 0.01 | 0.34 | 0.34 |
| Magnesium (mg) | 3.66 | 0.0 | 2.037 | 0.593 | 0.029 | 0.03 | 6.349 | 6.349 |
| Phosphorus (mg) | 3.66 | 0.0 | 1.817 | 0.0 | 0.035 | 0.0 | 5.512 | 5.512 |
| Potassium (mg) | 75.64 | 0.0 | 13.22 | 0.0 | 0.392 | 0.24 | 89.491 | 89.491 |
| Sodium (mg) | 0.61 | 0.0 | 0.462 | 2.37 | 0.032 | 1162.74 | 1166.214 | 1166.214 |
| Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.05 |
| Copper (mg) | 0.018 | 0.0 | 0.012 | 0.006 | 0.0 | 0.001 | 0.037 | 0.037 |
| Manganese (mg) | 0.006 | н/д | 0.059 | 0.0 | 0.001 | 0.003 | 0.069 | 0.069 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 12.2 | 0.0 | 3.14 | 0.0 | 4.098 | 0.0 | 19.438 | 19.438 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.61 | 0.0 | 0.158 | 0.0 | 0.205 | 0.0 | 0.972 | 0.972 |
| Beta Carotene (mcg) | 1.83 | 0.0 | 1.638 | 0.0 | н/д | 0.0 | 3.468 | 3.468 |
| Vitamin E (mg) | 0.09 | 1.25 | 0.01 | 0.0 | н/д | 0.0 | 1.35 | 1.35 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | н/д | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 5.49 | 0.0 | 2.153 | 0.0 | н/д | 0.0 | 7.643 | 7.643 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 28.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.3 | 28.3 |
| Thiamin (mg) | 0.018 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.019 | 0.019 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | 0.009 |
| Niacin (mg) | 0.061 | 0.0 | 0.012 | 0.0 | 0.001 | 0.0 | 0.074 | 0.074 |
| Pantothenic acid (mg) | 0.061 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.061 | 0.061 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.034 | 0.034 |
| Folate (mcg) | 7.93 | 0.0 | 0.105 | 0.0 | 0.08 | 0.0 | 8.115 | 8.115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.1 | н/д | 0.1 | 0.0 | н/д | 0.0 | 3.2 | 3.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.351 | н/д | н/д | н/д | н/д | 0.351 | 0.351 |
| Saturated Fat (g) | 0.0 | 1.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.021 | 1.021 |
| Phytosterols (mg) | н/д | 34.0 | 0.966 | н/д | н/д | 0.0 | 34.966 | 34.966 |
| Monounsaturated Fat (g) | 0.0 | 3.091 | 0.011 | 0.0 | 0.0 | 0.0 | 3.102 | 3.102 |
| Polyunsaturated (g) | 0.0 | 8.859 | 0.012 | 0.0 | 0.0 | 0.0 | 8.871 | 8.871 |