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Рецепт Lemon Pepper Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken wings
102.06g 		lemon juice
6.78g 		honey
5.25g 		thyme
0.06g 		lemon peel
0.46g 		peppercorns
0.44g 		Всего в порции Всего в рецепте
Protein (g) 18.71 0.03 0.02 0.01 0.01 0.05 18.81 225.72
Total Fat (g) 16.3 0.0 0.0 0.0 0.0 0.01 16.32 195.84
Carbohydrates (g) 0.0 0.58 4.33 0.04 0.07 0.28 5.31 63.72
Ash (g) 0.7 0.02 0.01 0.01 0.0 0.02 0.76 9.12
Calories (kcal) 226.568 1.694 15.96 0.173 0.215 1.116 245.726 2948.712
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д 1.88 н/д н/д н/д 1.88 22.56
Fructose (g) н/д н/д 2.15 н/д н/д н/д 2.15 25.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д н/д н/д 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.57 6.15 0.9 0.0 0.37 0.05 75.04 900.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 4.31 0.0 0.02 0.0 4.5 54.0
Galactose (g) н/д н/д 0.16 н/д н/д н/д 0.16 1.92
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 12.247 0.474 0.315 1.181 0.614 1.912 16.744 200.928
Iron (mg) 0.97 0.0 0.02 0.08 0.0 0.13 1.2 14.4
Magnesium (mg) 18.37 0.407 0.105 0.138 0.069 0.849 19.937 239.244
Phosphorus (mg) 134.716 0.407 0.21 0.126 0.055 0.757 136.27 1635.24
Potassium (mg) 159.21 8.404 2.73 0.509 0.733 5.508 177.094 2125.128
Sodium (mg) 74.502 0.068 0.21 0.034 0.028 0.193 75.034 900.408
Zinc (mg) 1.36 0.0 0.01 0.0 0.0 0.01 1.38 16.56
Copper (mg) 0.041 0.002 0.002 0.001 0.0 0.005 0.051 0.612
Manganese (mg) 0.02 0.001 0.004 0.005 н/д 0.025 0.055 0.66
Selenium (mcg) 15.8 0.0 0.0 0.0 0.0 0.0 15.9 190.8
Vitamin A, IU (IU) 150.025 1.356 0.0 2.375 0.229 1.308 155.293 1863.516
Retinol (mcg) 44.905 0.0 0.0 0.0 0.0 0.0 44.905 538.86
Vitamin A, RAE (mcg_RAE) 44.905 0.068 0.0 0.119 0.014 0.066 45.171 542.052
Beta Carotene (mcg) 0.0 0.203 0.0 1.415 0.032 0.683 2.333 27.996
Vitamin E (mg) 0.31 0.01 0.0 0.0 0.0 0.0 0.33 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.026 0.026 0.312
Lutein + zeaxanthin (mcg) 0.0 0.61 0.0 0.539 0.083 0.897 2.128 25.536
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 3.1 0.0 0.0 0.6 0.1 4.6 55.2
Thiamin (mg) 0.051 0.002 0.0 0.0 0.0 0.0 0.054 0.648
Riboflavin (mg) 0.092 0.001 0.002 0.0 0.0 0.001 0.096 1.152
Niacin (mg) 6.052 0.007 0.006 0.003 0.002 0.005 6.075 72.9
Pantothenic acid (mg) 0.786 0.007 0.004 н/д 0.001 н/д 0.798 9.576
Vitamin B-6 (mg) 0.357 0.003 0.001 0.0 0.001 0.001 0.364 4.368
Folate (mcg) 4.082 0.881 0.105 0.171 0.06 0.044 5.343 64.116
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Choline (mg) 57.3 0.3 0.1 0.0 0.0 0.0 57.8 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.0 0.0 н/д н/д 0.204 2.448
Threonine (g) 0.755 н/д 0.0 0.0 н/д н/д 0.755 9.06
Isoleucine (g) 0.878 н/д 0.001 0.0 н/д н/д 0.879 10.548
Leucine (g) 1.317 н/д 0.001 0.0 н/д н/д 1.317 15.804
Lysine (g) 1.459 н/д 0.001 0.0 н/д н/д 1.46 17.52
Methionine (g) 0.48 н/д 0.0 н/д н/д н/д 0.48 5.76
Cystine (g) 0.265 н/д 0.0 н/д н/д н/д 0.265 3.18
Phenylalanine (g) 0.714 н/д 0.001 н/д н/д н/д 0.715 8.58
Tyrosine (g) 0.572 н/д 0.001 н/д н/д н/д 0.572 6.864
Valine (g) 0.888 н/д 0.001 0.0 н/д н/д 0.889 10.668
Arginine (g) 1.214 н/д 0.001 н/д н/д н/д 1.215 14.58
Histidine (g) 0.52 н/д 0.0 н/д н/д н/д 0.52 6.24
Alanine (g) 1.163 н/д 0.001 н/д н/д н/д 1.164 13.968
Aspartic acid (g) 1.674 н/д 0.002 н/д н/д н/д 1.675 20.1
Glutamic acid (g) 2.664 н/д 0.001 н/д н/д н/д 2.665 31.98
Glycine (g) 1.51 н/д 0.001 н/д н/д н/д 1.511 18.132
Proline (g) 1.051 н/д 0.005 н/д н/д н/д 1.056 12.672
Serine (g) 0.674 н/д 0.001 н/д н/д н/д 0.674 8.088
Cholesterol (mg) 78.584 0.0 0.0 0.0 0.0 0.0 78.584 943.008
Trans Fat (g) 0.194 н/д н/д н/д н/д н/д 0.194 2.328
Saturated Fat (g) 4.572 0.0 0.0 0.002 0.0 0.004 4.578 54.936
Phytosterols (mg) н/д н/д н/д 0.102 0.16 0.403 0.665 7.98
Monounsaturated Fat (g) 6.481 0.0 0.0 0.0 0.0 0.004 6.485 77.82
Polyunsaturated (g) 3.46 0.0 0.0 0.001 0.0 0.005 3.466 41.592