Рецепт Lemon Pepper Chicken And Vegetables (Lowfat Packet Meal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 46.15g	squash 56.05g	bell pepper 24.4g	peppers 24.4g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.68	0.21	0.21	11.75	23.5
Total Fat (g)	0.57	0.1	0.04	0.04	0.76	1.52
Carbohydrates (g)	0.0	1.88	1.13	1.13	4.14	8.28
Ash (g)	0.47	0.35	0.1	0.1	1.03	2.06
Calories (kcal)	50.765	8.968	4.879	4.879	69.491	138.982
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.02	0.03	0.03	0.07	0.14
Glucose (dextrose) (g)	н/д	0.42	0.28	0.28	0.99	1.98
Fructose (g)	н/д	0.53	0.27	0.27	1.08	2.16
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	53.05	22.9	22.9	133.36	266.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.23	0.59	0.59	2.4	4.8
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	0.4	1.4	2.8
Calcium (mg)	5.077	8.408	2.44	2.44	18.363	36.726
Iron (mg)	0.33	0.2	0.08	0.08	0.69	1.38
Magnesium (mg)	12.922	9.529	2.44	2.44	27.33	54.66
Phosphorus (mg)	90.454	21.299	4.879	4.879	121.511	243.022
Potassium (mg)	117.683	146.851	42.691	42.691	349.916	699.832
Sodium (mg)	29.998	1.121	0.732	0.732	32.582	65.164
Zinc (mg)	0.37	0.16	0.03	0.03	0.6	1.2
Copper (mg)	0.018	0.028	0.017	0.017	0.081	0.162
Manganese (mg)	0.009	0.101	0.029	0.029	0.169	0.338
Selenium (mcg)	8.2	0.1	0.0	0.0	8.3	16.6
Vitamin A, IU (IU)	9.692	112.1	90.262	90.262	302.315	604.63
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	5.538
Vitamin A, RAE (mcg_RAE)	2.769	5.605	4.391	4.391	17.156	34.312
Beta Carotene (mcg)	0.0	67.26	50.742	50.742	168.743	337.486
Vitamin E (mg)	0.06	0.07	0.09	0.09	0.31	0.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1191.063	83.187	83.187	1357.436	2714.872
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	0.0	0.02	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	9.5	19.6	19.6	49.3	98.6
Thiamin (mg)	0.032	0.028	0.015	0.015	0.09	0.18
Riboflavin (mg)	0.042	0.078	0.007	0.007	0.135	0.27
Niacin (mg)	5.164	0.275	0.117	0.117	5.673	11.346
Pantothenic acid (mg)	0.378	0.09	0.024	0.024	0.517	1.034
Vitamin B-6 (mg)	0.254	0.123	0.054	0.054	0.484	0.968
Folate (mcg)	1.846	16.255	2.44	2.44	22.98	45.96
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	0.36
Choline (mg)	33.9	3.8	1.3	1.3	40.3	80.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.006	0.002	0.002	0.135	0.27
Threonine (g)	0.452	0.017	0.01	0.01	0.489	0.978
Isoleucine (g)	0.563	0.022	0.005	0.005	0.595	1.19
Leucine (g)	0.798	0.039	0.01	0.01	0.857	1.714
Lysine (g)	0.905	0.039	0.01	0.01	0.963	1.926
Methionine (g)	0.295	0.011	0.002	0.002	0.311	0.622
Cystine (g)	0.138	0.006	0.002	0.002	0.149	0.298
Phenylalanine (g)	0.425	0.022	0.022	0.022	0.491	0.982
Tyrosine (g)	0.36	0.017	0.002	0.002	0.382	0.764
Valine (g)	0.531	0.028	0.01	0.01	0.578	1.156
Arginine (g)	0.641	0.028	0.007	0.007	0.684	1.368
Histidine (g)	0.332	0.017	0.002	0.002	0.354	0.708
Alanine (g)	0.581	0.034	0.01	0.01	0.635	1.27
Aspartic acid (g)	0.951	0.078	0.051	0.051	1.132	2.264
Glutamic acid (g)	1.597	0.073	0.046	0.046	1.762	3.524
Glycine (g)	0.521	0.022	0.007	0.007	0.559	1.118
Proline (g)	0.438	0.022	0.005	0.005	0.471	0.942
Serine (g)	0.365	0.028	0.012	0.012	0.417	0.834
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	53.534
Trans Fat (g)	0.014	н/д	н/д	н/д	0.014	0.028
Saturated Fat (g)	0.152	0.022	0.015	0.015	0.204	0.408
Phytosterols (mg)	н/д	н/д	2.196	2.196	4.391	8.782
Monounsaturated Fat (g)	0.138	0.011	0.002	0.002	0.155	0.31
Polyunsaturated (g)	0.129	0.05	0.015	0.015	0.209	0.418