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Рецепт Lemon Pepper Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Reynolds Warm Bags Foil Bag, large size
1/2 c. lemon pepper marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		zucchini
74.48g 		squash
74.48g 		bell pepper
19.52g 		flour
1.56g 		chicken breast
55.38g 		lemon pepper
0.84g 		peppers
19.52g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.9 0.17 0.16 12.79 0.09 0.17 15.18 75.9
Total Fat (g) 0.13 0.13 0.03 0.02 0.69 0.03 0.03 1.06 5.3
Carbohydrates (g) 2.5 2.5 0.91 1.19 0.0 0.54 0.91 8.54 42.7
Ash (g) 0.46 0.46 0.08 0.01 0.56 0.04 0.08 1.7 8.5
Calories (kcal) 11.917 11.917 3.903 5.686 60.918 2.142 3.903 100.386 501.93
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 0.02 0.02 н/д н/д н/д 0.02 0.09 0.45
Glucose (dextrose) (g) 0.56 0.56 0.23 н/д н/д н/д 0.23 1.57 7.85
Fructose (g) 0.71 0.71 0.22 н/д н/д н/д 0.22 1.85 9.25
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.49 70.49 18.32 0.19 41.4 0.09 18.32 219.3 1096.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 1.64 0.47 0.0 0.0 0.01 0.47 3.87 19.35
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.3 0.0 0.0 0.2 0.3 2.6 13.0
Calcium (mg) 11.172 11.172 1.952 0.234 6.092 3.671 1.952 36.244 181.22
Iron (mg) 0.26 0.26 0.07 0.07 0.4 0.24 0.07 1.37 6.85
Magnesium (mg) 12.662 12.662 1.952 0.344 15.506 1.63 1.952 46.706 233.53
Phosphorus (mg) 28.302 28.302 3.903 1.687 108.545 1.453 3.903 176.096 880.48
Potassium (mg) 195.138 195.138 34.153 1.671 141.219 10.576 34.153 612.047 3060.235
Sodium (mg) 7.448 1.49 0.585 0.031 35.997 0.37 0.585 46.506 232.53
Zinc (mg) 0.22 0.22 0.03 0.01 0.44 0.01 0.03 0.95 4.75
Copper (mg) 0.037 0.037 0.014 0.002 0.022 0.009 0.014 0.136 0.68
Manganese (mg) 0.134 0.134 0.023 0.011 0.011 0.047 0.023 0.384 1.92
Selenium (mcg) 0.1 0.1 0.0 0.5 9.9 0.0 0.0 10.7 53.5
Vitamin A, IU (IU) 148.96 148.96 72.209 0.0 11.63 2.512 72.209 456.48 2282.4
Retinol (mcg) 0.0 0.0 0.0 0.0 3.323 0.0 0.0 3.323 16.615
Vitamin A, RAE (mcg_RAE) 7.448 7.448 3.513 0.0 3.323 0.126 3.513 25.371 126.855
Beta Carotene (mcg) 89.376 89.376 40.593 0.0 0.0 1.31 40.593 261.249 1306.245
Vitamin E (mg) 0.09 0.09 0.07 0.0 0.07 0.01 0.07 0.4 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.25
Lutein + zeaxanthin (mcg) 1582.7 1582.7 66.55 0.281 0.0 1.722 66.55 3300.502 16502.51
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.02 0.04 0.0 0.07 0.35
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.7 12.7 15.7 0.0 0.7 0.2 15.7 57.5 287.5
Thiamin (mg) 0.037 0.037 0.012 0.012 0.039 0.001 0.012 0.15 0.75
Riboflavin (mg) 0.104 0.104 0.006 0.008 0.05 0.002 0.006 0.28 1.4
Niacin (mg) 0.365 0.365 0.094 0.092 6.197 0.01 0.094 7.216 36.08
Pantothenic acid (mg) 0.119 0.119 0.02 0.007 0.454 н/д 0.02 0.738 3.69
Vitamin B-6 (mg) 0.164 0.164 0.043 0.001 0.305 0.003 0.043 0.722 3.61
Folate (mcg) 21.599 21.599 1.952 2.858 2.215 0.084 1.952 52.259 261.295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.05
Choline (mg) 7.1 5.0 1.1 0.2 40.6 0.1 1.1 55.1 275.5
Folic acid (mcg) 0.0 0.0 0.0 2.405 0.0 0.0 0.0 2.405 12.025
Tryptophan (g) 0.007 0.007 0.002 0.002 0.15 н/д 0.002 0.17 0.85
Threonine (g) 0.022 0.022 0.008 0.004 0.543 н/д 0.008 0.607 3.035
Isoleucine (g) 0.03 0.03 0.004 0.006 0.676 н/д 0.004 0.749 3.745
Leucine (g) 0.052 0.052 0.008 0.011 0.958 н/д 0.008 1.089 5.445
Lysine (g) 0.052 0.052 0.008 0.004 1.085 н/д 0.008 1.209 6.045
Methionine (g) 0.015 0.015 0.002 0.003 0.354 н/д 0.002 0.391 1.955
Cystine (g) 0.007 0.007 0.002 0.003 0.166 н/д 0.002 0.188 0.94
Phenylalanine (g) 0.03 0.03 0.018 0.008 0.509 н/д 0.018 0.612 3.06
Tyrosine (g) 0.022 0.022 0.002 0.005 0.432 н/д 0.002 0.485 2.425
Valine (g) 0.037 0.037 0.008 0.007 0.637 н/д 0.008 0.734 3.67
Arginine (g) 0.037 0.037 0.006 0.007 0.77 н/д 0.006 0.863 4.315
Histidine (g) 0.022 0.022 0.002 0.004 0.399 н/д 0.002 0.451 2.255
Alanine (g) 0.045 0.045 0.008 0.005 0.698 н/д 0.008 0.808 4.04
Aspartic acid (g) 0.112 0.104 0.041 0.007 1.141 н/д 0.041 1.446 7.23
Glutamic acid (g) 0.097 0.097 0.037 0.054 1.916 н/д 0.037 2.238 11.19
Glycine (g) 0.037 0.03 0.006 0.006 0.626 н/д 0.006 0.71 3.55
Proline (g) 0.03 0.03 0.004 0.019 0.526 н/д 0.004 0.612 3.06
Serine (g) 0.037 0.037 0.01 0.008 0.438 н/д 0.01 0.54 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.12 0.0 0.0 32.12 160.6
Trans Fat (g) н/д н/д н/д н/д 0.017 н/д н/д 0.017 0.085
Saturated Fat (g) 0.03 0.03 0.012 0.002 0.183 0.008 0.012 0.276 1.38
Phytosterols (mg) н/д н/д 1.756 н/д н/д 0.773 1.756 4.286 21.43
Monounsaturated Fat (g) 0.007 0.015 0.002 0.001 0.166 0.008 0.002 0.202 1.01
Polyunsaturated (g) 0.06 0.067 0.012 0.006 0.155 0.009 0.012 0.321 1.605