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Ингредиенты
- 1 pound chicken breast, thighs, quarters or possibly drumsticks
- 1 T garlic salt
- 1/2 T lemon pepper
- 1/2 T salt-free herb seasoning (i.e. Spice Islands salt free lemon-herb seasoning)
- 1/3 c. lemon juice
- Vegetable oil
Инструкции
- Preheat oven to 350 degrees.Rinse chicken parts thoroughly. Season with garlic salt, lemon pepper, and herb seasoning.
- Heat oil in ovenproof frying pan. Brown seasoned chicken in oil (just sufficient oil to cover the bottom of the pan). Add in lemon juice, and cover. Bake in oven for 45 min, or possibly till done.
- Makes four 4 oz servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 152 | 46% |
| Total Fat 16.81g | 21% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 115mg | 5% |
| Potassium 472mg | 13% |
| Total Carbs 4.87g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.32g | 1% |
| Protein 38.28g | 61% |
