Рецепт Lemon Pepper Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 181.44g	garlic salt 1.4g	lemon pepper 0.53g	lemon juice 40.67g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	37.83	0.24	0.06	0.15	н/д	38.28	76.56
Total Fat (g)	16.78	0.01	0.02	0.0	н/д	16.81	33.62
Carbohydrates (g)	0.0	1.02	0.34	3.51	н/д	4.87	9.74
Ash (g)	1.83	0.05	0.02	0.11	н/д	2.01	4.02
Calories (kcal)	312.07	4.648	1.339	10.166	н/д	328.223	656.446
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	126.03	0.09	0.06	36.9	н/д	163.07	326.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.34	0.0	0.98	н/д	1.32	2.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	н/д	0.4	0.8
Calcium (mg)	19.958	1.12	2.294	2.847	н/д	26.219	52.438
Iron (mg)	1.34	0.04	0.15	0.01	н/д	1.54	3.08
Magnesium (mg)	45.359	0.812	1.019	2.44	н/д	49.629	99.258
Phosphorus (mg)	315.699	5.838	0.908	2.44	н/д	324.885	649.77
Potassium (mg)	399.159	15.414	6.61	50.425	н/д	471.608	943.216
Sodium (mg)	114.305	0.364	0.231	0.407	н/д	115.306	230.612
Zinc (mg)	1.45	0.04	0.01	0.02	н/д	1.52	3.04
Copper (mg)	0.073	0.002	0.006	0.012	н/д	0.093	0.186
Manganese (mg)	0.036	0.008	0.03	0.004	н/д	0.078	0.156
Selenium (mcg)	30.1	0.5	0.0	0.0	н/д	30.7	61.4
Vitamin A, IU (IU)	150.592	0.0	1.57	8.133	н/д	160.295	320.59
Retinol (mcg)	43.545	0.0	0.0	0.0	н/д	43.545	87.09
Vitamin A, RAE (mcg_RAE)	45.359	0.0	0.079	0.407	н/д	45.844	91.688
Beta Carotene (mcg)	0.0	0.0	0.819	1.22	н/д	2.039	4.078
Vitamin E (mg)	0.56	0.01	0.0	0.06	н/д	0.64	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	н/д	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	1.076	3.66	н/д	4.736	9.472
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.02	н/д	н/д	0.08	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.1	18.7	н/д	19.1	38.2
Thiamin (mg)	0.109	0.007	0.001	0.012	н/д	0.128	0.256
Riboflavin (mg)	0.163	0.002	0.001	0.004	н/д	0.171	0.342
Niacin (mg)	17.98	0.01	0.006	0.041	н/д	18.037	36.074
Pantothenic acid (mg)	1.451	н/д	н/д	0.041	н/д	1.492	2.984
Vitamin B-6 (mg)	0.962	0.041	0.002	0.02	н/д	1.025	2.05
Folate (mcg)	7.257	0.028	0.053	5.286	н/д	12.624	25.248
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	н/д	0.62	1.24
Choline (mg)	121.7	0.9	0.1	2.1	н/д	124.8	249.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.435	0.003	н/д	н/д	н/д	0.439	0.878
Threonine (g)	1.578	0.007	н/д	н/д	н/д	1.585	3.17
Isoleucine (g)	1.923	0.009	н/д	н/д	н/д	1.932	3.864
Leucine (g)	2.776	0.014	н/д	н/д	н/д	2.79	5.58
Lysine (g)	3.139	0.008	н/д	н/д	н/д	3.147	6.294
Methionine (g)	1.016	0.005	н/д	н/д	н/д	1.021	2.042
Cystine (g)	0.49	0.002	н/д	н/д	н/д	0.492	0.984
Phenylalanine (g)	1.488	0.007	н/д	н/д	н/д	1.494	2.988
Tyrosine (g)	1.234	0.003	н/д	н/д	н/д	1.237	2.474
Valine (g)	1.851	0.01	н/д	н/д	н/д	1.861	3.722
Arginine (g)	2.341	0.023	н/д	н/д	н/д	2.364	4.728
Histidine (g)	1.143	0.004	н/д	н/д	н/д	1.147	2.294
Alanine (g)	2.159	0.005	н/д	н/д	н/д	2.164	4.328
Aspartic acid (g)	3.375	0.018	н/д	н/д	н/д	3.393	6.786
Glutamic acid (g)	5.588	0.03	н/д	н/д	н/д	5.618	11.236
Glycine (g)	2.232	0.007	н/д	н/д	н/д	2.239	4.478
Proline (g)	1.724	0.004	н/д	н/д	н/д	1.727	3.454
Serine (g)	1.324	0.007	н/д	н/д	н/д	1.331	2.662
Cholesterol (mg)	116.119	0.0	0.0	0.0	н/д	116.119	232.238
Trans Fat (g)	0.218	н/д	н/д	н/д	н/д	0.218	0.436
Saturated Fat (g)	4.826	0.002	0.005	0.0	н/д	4.833	9.666
Phytosterols (mg)	н/д	0.112	0.483	н/д	н/д	0.595	1.19
Monounsaturated Fat (g)	6.931	0.0	0.005	0.0	н/д	6.936	13.872
Polyunsaturated (g)	3.556	0.005	0.006	0.0	н/д	3.567	7.134