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Рецепт Lemon~Pecan Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		lemon
7.69g 		pecan
3.61g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.08 0.33 0.03 8.44 33.76
Total Fat (g) 0.86 0.02 2.6 0.0 3.48 13.92
Carbohydrates (g) 27.24 0.72 0.5 8.65 37.11 148.44
Ash (g) 1.83 0.02 0.05 0.02 1.92 7.68
Calories (kcal) 146.286 2.229 24.949 31.92 205.384 821.536
Starch (g) н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д 0.14 0.09 0.23 0.92
Glucose (dextrose) (g) н/д н/д 0.0 3.75 3.76 15.04
Fructose (g) н/д н/д 0.0 4.3 4.3 17.2
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.15 0.15 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 6.84 0.13 1.8 84.25 337.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.14 8.62 8.96 35.84
Galactose (g) н/д н/д н/д 0.33 0.33 1.32
Dietary Fiber (g) 10.7 0.2 0.3 0.0 11.2 44.8
Calcium (mg) 71.442 1.998 2.527 0.63 76.598 306.392
Iron (mg) 1.22 0.05 0.09 0.04 1.41 5.64
Magnesium (mg) 63.504 0.615 4.369 0.21 68.698 274.792
Phosphorus (mg) 115.668 1.23 10.001 0.42 127.319 509.276
Potassium (mg) 419.58 10.605 14.804 5.46 450.449 1801.796
Sodium (mg) 6.804 0.154 0.0 0.42 7.378 29.512
Zinc (mg) 0.73 0.0 0.16 0.02 0.92 3.68
Copper (mg) 0.136 0.003 0.043 0.004 0.187 0.748
Manganese (mg) 0.431 0.002 0.162 0.008 0.604 2.416
Selenium (mcg) 1.4 0.0 0.1 0.1 1.6 6.4
Vitamin A, IU (IU) 3.402 1.691 2.022 0.0 7.115 28.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.108 0.0 0.185 0.74
Beta Carotene (mcg) н/д 0.231 1.047 0.0 1.278 5.112
Vitamin E (mg) н/д 0.01 0.05 0.0 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.845 0.614 0.0 1.459 5.836
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.88 н/д 0.88 3.52
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 1.4 4.1 0.0 0.1 5.5 22.0
Thiamin (mg) 0.147 0.003 0.024 0.0 0.174 0.696
Riboflavin (mg) 0.068 0.002 0.005 0.004 0.078 0.312
Niacin (mg) 0.624 0.008 0.042 0.013 0.686 2.744
Pantothenic acid (mg) 0.249 0.015 0.031 0.007 0.302 1.208
Vitamin B-6 (mg) 0.125 0.006 0.008 0.002 0.141 0.564
Folate (mcg) 85.05 0.845 0.794 0.21 86.9 347.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 1.5 0.2 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.003 0.0 0.094 0.376
Threonine (g) 0.34 н/д 0.011 0.0 0.351 1.404
Isoleucine (g) 0.352 н/д 0.012 0.001 0.365 1.46
Leucine (g) 0.635 н/д 0.022 0.001 0.658 2.632
Lysine (g) 0.544 н/д 0.01 0.001 0.556 2.224
Methionine (g) 0.125 н/д 0.006 0.0 0.131 0.524
Cystine (g) 0.091 н/д 0.005 0.0 0.096 0.384
Phenylalanine (g) 0.431 н/д 0.016 0.001 0.447 1.788
Tyrosine (g) 0.227 н/д 0.008 0.001 0.236 0.944
Valine (g) 0.42 н/д 0.015 0.001 0.435 1.74
Arginine (g) 0.499 н/д 0.043 0.001 0.543 2.172
Histidine (g) 0.227 н/д 0.009 0.0 0.236 0.944
Alanine (g) 0.34 н/д 0.014 0.001 0.356 1.424
Aspartic acid (g) 0.964 н/д 0.034 0.003 1.001 4.004
Glutamic acid (g) 1.225 н/д 0.066 0.002 1.293 5.172
Glycine (g) 0.318 н/д 0.016 0.001 0.335 1.34
Proline (g) 0.34 н/д 0.013 0.009 0.363 1.452
Serine (g) 0.431 н/д 0.017 0.001 0.449 1.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.003 0.223 0.0 0.317 1.268
Phytosterols (mg) н/д н/д 3.683 н/д 3.683 14.732
Monounsaturated Fat (g) 0.057 0.001 1.473 0.0 1.531 6.124
Polyunsaturated (g) 0.51 0.007 0.78 0.0 1.297 5.188