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Рецепт Lemon Pasta With Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. controlled carb pasta
2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 tsp freshly-grated lemon rind
2 Tbsp. Thickenthin Not/Starch Thickener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon fillets
132.0g 		butter
4.73g 		lemon juice
7.63g 		clam juice
55.33g 		cream
20.0g 		dill
0.29g 		peas
22.33g 		Всего в порции Всего в рецепте
Protein (g) 26.95 0.04 0.03 0.33 0.41 0.01 1.17 28.94 173.64
Total Fat (g) 17.71 3.84 0.0 0.11 7.4 0.0 0.09 29.16 174.96
Carbohydrates (g) 0.0 0.0 0.66 6.06 0.56 0.02 3.04 10.34 62.04
Ash (g) 1.49 0.1 0.02 0.47 0.09 0.01 0.17 2.35 14.1
Calories (kcal) 274.56 33.938 1.906 26.56 69.0 0.126 17.197 423.286 2539.716
Starch (g) н/д н/д н/д н/д н/д н/д 0.93 0.93 5.58
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.03 1.03 6.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.06 0.06 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 85.65 0.75 6.92 48.36 11.54 0.25 17.86 171.34 1028.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.18 1.83 0.02 н/д 1.12 3.16 18.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.0 1.3 7.8
Calcium (mg) 11.88 1.136 0.534 4.427 13.0 0.607 4.913 36.497 218.982
Iron (mg) 0.45 0.0 0.0 0.08 0.01 0.02 0.34 0.9 5.4
Magnesium (mg) 35.64 0.095 0.458 2.767 1.4 0.161 5.807 46.326 277.956
Phosphorus (mg) 316.8 1.136 0.458 6.087 12.4 0.193 18.313 355.386 2132.316
Potassium (mg) 479.16 1.136 9.455 49.247 15.0 2.155 34.17 590.323 3541.938
Sodium (mg) 77.88 27.264 0.076 200.307 7.6 0.178 24.12 337.425 2024.55
Zinc (mg) 0.48 0.0 0.0 0.04 0.05 0.0 0.18 0.76 4.56
Copper (mg) 0.066 0.0 0.002 0.017 0.002 0.0 0.027 0.114 0.684
Manganese (mg) 0.013 0.0 0.001 0.017 0.0 0.004 0.076 0.11 0.66
Selenium (mcg) 31.7 0.0 0.0 0.2 0.1 н/д 0.4 32.5 195.0
Vitamin A, IU (IU) 66.0 118.286 1.525 82.447 294.0 22.54 459.62 1044.418 6266.508
Retinol (mcg) н/д 31.761 0.0 0.0 81.0 0.0 0.0 112.761 676.566
Vitamin A, RAE (mcg_RAE) н/д 32.376 0.076 3.873 82.2 1.127 23.003 142.656 855.936
Beta Carotene (mcg) н/д 7.479 0.229 49.247 14.4 н/д 273.583 344.937 2069.622
Vitamin E (mg) 4.69 0.11 0.01 0.06 0.21 н/д 0.0 5.08 30.48
Vitamin D (IU) н/д 2.651 н/д н/д 10.4 н/д н/д 13.051 78.306
Lycopene (mcg) н/д 0.0 0.0 1650.04 0.0 н/д 0.0 1650.04 9900.24
Lutein + zeaxanthin (mcg) н/д 0.0 0.686 11.067 0.0 н/д 525.28 537.033 3222.198
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.4 0.0 н/д н/д н/д н/д 0.17 0.56 3.36
Tocopherol, delta (mg) 0.07 0.0 н/д н/д н/д н/д 0.0 0.07 0.42
Vitamin C (mg) 5.1 0.0 3.5 2.8 0.1 0.2 4.0 15.8 94.8
Thiamin (mg) 0.277 0.0 0.002 0.011 0.004 0.0 0.058 0.353 2.118
Riboflavin (mg) 0.211 0.001 0.001 0.006 0.022 0.001 0.022 0.264 1.584
Niacin (mg) 11.444 0.002 0.008 0.127 0.008 0.005 0.384 11.978 71.868
Pantothenic acid (mg) 2.046 0.005 0.008 0.044 0.052 0.001 0.123 2.279 13.674
Vitamin B-6 (mg) 0.845 0.0 0.004 0.033 0.006 0.001 0.018 0.906 5.436
Folate (mcg) 34.32 0.142 0.991 4.427 0.8 0.438 11.837 52.955 317.73
Vitamin B-12 (mcg) 4.26 0.01 0.0 0.02 0.04 0.0 0.0 4.32 25.92
Choline (mg) 103.6 0.9 0.4 н/д 3.4 н/д 6.0 114.3 685.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 0.0 н/д 0.0 0.006 0.0 0.009 0.293 1.758
Threonine (g) 1.135 0.002 н/д 0.006 0.018 0.0 0.045 1.205 7.23
Isoleucine (g) 1.28 0.002 н/д 0.006 0.024 0.001 0.042 1.355 8.13
Leucine (g) 2.138 0.004 н/д 0.011 0.04 0.0 0.069 2.263 13.578
Lysine (g) 2.468 0.003 н/д 0.006 0.032 0.001 0.069 2.579 15.474
Methionine (g) 0.832 0.001 н/д 0.0 0.01 0.0 0.018 0.86 5.16
Cystine (g) 0.29 0.0 н/д 0.0 0.004 0.0 0.007 0.302 1.812
Phenylalanine (g) 1.122 0.002 н/д 0.006 0.02 0.0 0.042 1.192 7.152
Tyrosine (g) 1.003 0.002 н/д 0.006 0.02 0.0 0.025 1.055 6.33
Valine (g) 1.465 0.003 н/д 0.006 0.028 0.0 0.051 1.553 9.318
Arginine (g) 1.61 0.001 н/д 0.011 0.014 0.0 0.092 1.729 10.374
Histidine (g) 0.726 0.001 н/д 0.006 0.012 0.0 0.022 0.767 4.602
Alanine (g) 1.676 0.001 н/д 0.006 0.014 0.001 0.051 1.749 10.494
Aspartic acid (g) 2.68 0.003 н/д 0.022 0.032 0.001 0.107 2.845 17.07
Glutamic acid (g) 3.736 0.009 н/д 0.066 0.086 0.001 0.159 4.056 24.336
Glycine (g) 1.267 0.001 н/д 0.006 0.008 0.0 0.04 1.322 7.932
Proline (g) 0.95 0.004 н/д 0.006 0.04 0.001 0.038 1.038 6.228
Serine (g) 1.188 0.002 н/д 0.006 0.022 0.0 0.038 1.256 7.536
Cholesterol (mg) 72.6 10.177 0.0 0.0 27.4 0.0 0.0 110.177 661.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.026 2.432 0.0 0.0 4.606 0.0 0.016 11.079 66.474
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.976 0.995 0.0 0.0 2.138 0.002 0.007 8.118 48.708
Polyunsaturated (g) 5.135 0.144 0.0 0.0 0.274 0.0 0.04 5.593 33.558