Рецепт Lemon Parsleyed Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		potato
63.79g 		parsley
1.78g 		lemon juice
1.91g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.05 0.01 1.35 10.8
Total Fat (g) 0.06 0.01 0.0 0.07 0.56
Carbohydrates (g) 11.14 0.11 0.16 11.42 91.36
Ash (g) 0.69 0.04 0.0 0.73 5.84
Calories (kcal) 49.116 0.641 0.477 50.233 401.864
Starch (g) 9.85 н/д н/д 9.85 78.8
Sucrose (g) 0.11 н/д н/д 0.11 0.88
Glucose (dextrose) (g) 0.21 н/д н/д 0.21 1.68
Fructose (g) 0.17 н/д н/д 0.17 1.36
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 50.61 1.56 1.73 53.9 431.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.02 0.05 0.56 4.48
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 1.5 12.0
Calcium (mg) 7.654 2.458 0.133 10.246 81.968
Iron (mg) 0.5 0.11 0.0 0.61 4.88
Magnesium (mg) 14.671 0.891 0.114 15.676 125.408
Phosphorus (mg) 36.358 1.033 0.114 37.506 300.048
Potassium (mg) 268.541 9.868 2.364 280.773 2246.184
Sodium (mg) 3.827 0.998 0.019 4.844 38.752
Zinc (mg) 0.18 0.02 0.0 0.2 1.6
Copper (mg) 0.07 0.003 0.001 0.073 0.584
Manganese (mg) 0.096 0.003 0.0 0.099 0.792
Selenium (mcg) 0.2 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 1.276 150.053 0.381 151.709 1213.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.499 0.019 7.518 60.144
Beta Carotene (mcg) 0.638 90.024 0.057 90.719 725.752
Vitamin E (mg) 0.01 0.01 0.0 0.02 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 99.055 0.172 104.33 834.64
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.6 2.4 0.9 15.8 126.4
Thiamin (mg) 0.051 0.002 0.001 0.053 0.424
Riboflavin (mg) 0.019 0.002 0.0 0.021 0.168
Niacin (mg) 0.67 0.023 0.002 0.695 5.56
Pantothenic acid (mg) 0.191 0.007 0.002 0.2 1.6
Vitamin B-6 (mg) 0.191 0.002 0.001 0.194 1.552
Folate (mcg) 10.206 2.708 0.248 13.161 105.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.2 0.1 8.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 н/д 0.02 0.16
Threonine (g) 0.051 0.002 н/д 0.053 0.424
Isoleucine (g) 0.051 0.002 н/д 0.053 0.424
Leucine (g) 0.077 0.004 н/д 0.08 0.64
Lysine (g) 0.083 0.003 н/д 0.086 0.688
Methionine (g) 0.019 0.001 н/д 0.02 0.16
Cystine (g) 0.019 0.0 н/д 0.019 0.152
Phenylalanine (g) 0.057 0.003 н/д 0.06 0.48
Tyrosine (g) 0.051 0.001 н/д 0.052 0.416
Valine (g) 0.077 0.003 н/д 0.08 0.64
Arginine (g) 0.064 0.002 н/д 0.066 0.528
Histidine (g) 0.032 0.001 н/д 0.033 0.264
Alanine (g) 0.038 0.004 н/д 0.042 0.336
Aspartic acid (g) 0.325 0.005 н/д 0.33 2.64
Glutamic acid (g) 0.223 0.004 н/д 0.228 1.824
Glycine (g) 0.038 0.003 н/д 0.041 0.328
Proline (g) 0.045 0.004 н/д 0.048 0.384
Serine (g) 0.057 0.002 н/д 0.06 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.0 0.021 0.168
Phytosterols (mg) 3.189 0.089 н/д 3.278 26.224
Monounsaturated Fat (g) 0.0 0.005 0.0 0.005 0.04
Polyunsaturated (g) 0.026 0.002 0.0 0.028 0.224