Рецепт Lemon Parmesan Cauliflower Gnocchi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lemon
7.69g |
olive oil
6.75g |
salt
1.5g |
parmesan cheese
12.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.0 | 4.81 | 4.89 | 9.78 |
Total Fat (g) | 0.02 | 6.75 | 0.0 | 3.58 | 10.35 | 20.7 |
Carbohydrates (g) | 0.72 | 0.0 | 0.0 | 0.51 | 1.22 | 2.44 |
Ash (g) | 0.02 | 0.0 | 1.5 | 1.0 | 2.52 | 5.04 |
Calories (kcal) | 2.229 | 59.67 | 0.0 | 53.875 | 115.774 | 231.548 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 |
Fructose (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 |
Lactose (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 |
Maltose (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.84 | 0.0 | 0.0 | 2.61 | 9.45 | 18.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.0 | 0.0 | 0.11 | 0.3 | 0.6 |
Galactose (g) | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 1.998 | 0.068 | 0.36 | 138.625 | 141.051 | 282.102 |
Iron (mg) | 0.05 | 0.04 | 0.0 | 0.11 | 0.2 | 0.4 |
Magnesium (mg) | 0.615 | 0.0 | 0.015 | 4.75 | 5.38 | 10.76 |
Phosphorus (mg) | 1.23 | 0.0 | 0.0 | 91.125 | 92.355 | 184.71 |
Potassium (mg) | 10.605 | 0.068 | 0.12 | 15.625 | 26.418 | 52.836 |
Sodium (mg) | 0.154 | 0.135 | 581.37 | 191.125 | 772.784 | 1545.568 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.49 | 0.98 |
Copper (mg) | 0.003 | 0.0 | 0.0 | 0.03 | 0.034 | 0.068 |
Manganese (mg) | 0.002 | 0.0 | 0.002 | 0.011 | 0.015 | 0.03 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 4.4 |
Vitamin A, IU (IU) | 1.691 | 0.0 | 0.0 | 55.25 | 56.941 | 113.882 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.625 | 14.625 | 29.25 |
Vitamin A, RAE (mcg_RAE) | 0.077 | 0.0 | 0.0 | 15.0 | 15.077 | 30.154 |
Beta Carotene (mcg) | 0.231 | 0.0 | 0.0 | 3.875 | 4.106 | 8.212 |
Vitamin E (mg) | 0.01 | 0.97 | 0.0 | 0.03 | 1.01 | 2.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.845 | 0.0 | 0.0 | 0.0 | 0.845 | 1.69 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 4.1 | 8.2 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.004 | 0.007 | 0.014 |
Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.061 | 0.063 | 0.126 |
Niacin (mg) | 0.008 | 0.0 | 0.0 | 0.014 | 0.021 | 0.042 |
Pantothenic acid (mg) | 0.015 | 0.0 | 0.0 | 0.041 | 0.056 | 0.112 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.006 | 0.012 | 0.024 |
Folate (mcg) | 0.845 | 0.0 | 0.0 | 1.25 | 2.095 | 4.19 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 0.56 |
Choline (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 2.3 | 4.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.065 | 0.065 | 0.13 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.183 | 0.183 | 0.366 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.246 | 0.246 | 0.492 |
Leucine (g) | н/д | 0.0 | 0.0 | 0.465 | 0.465 | 0.93 |
Lysine (g) | н/д | 0.0 | 0.0 | 0.373 | 0.373 | 0.746 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.128 | 0.128 | 0.256 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.015 | 0.015 | 0.03 |
Phenylalanine (g) | н/д | 0.0 | 0.0 | 0.26 | 0.26 | 0.52 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.291 | 0.291 | 0.582 |
Valine (g) | н/д | 0.0 | 0.0 | 0.315 | 0.315 | 0.63 |
Arginine (g) | н/д | 0.0 | 0.0 | 0.196 | 0.196 | 0.392 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.136 | 0.136 | 0.272 |
Alanine (g) | н/д | 0.0 | 0.0 | 0.145 | 0.145 | 0.29 |
Aspartic acid (g) | н/д | 0.0 | 0.0 | 0.334 | 0.334 | 0.668 |
Glutamic acid (g) | н/д | 0.0 | 0.0 | 1.088 | 1.088 | 2.176 |
Glycine (g) | н/д | 0.0 | 0.0 | 0.095 | 0.095 | 0.19 |
Proline (g) | н/д | 0.0 | 0.0 | 0.578 | 0.578 | 1.156 |
Serine (g) | н/д | 0.0 | 0.0 | 0.286 | 0.286 | 0.572 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 11.0 | 22.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.932 | 0.0 | 2.163 | 3.098 | 6.196 |
Phytosterols (mg) | н/д | 14.918 | 0.0 | н/д | 14.918 | 29.836 |
Monounsaturated Fat (g) | 0.001 | 4.925 | 0.0 | 1.048 | 5.973 | 11.946 |
Polyunsaturated (g) | 0.007 | 0.71 | 0.0 | 0.146 | 0.863 | 1.726 |