Рецепт Lemon Paprika Tilapia

This tender, flavorful, fish fillet and rice side dish got me a foot in the door to open up possibilities other than frying Tilapia, and he loved it. While we’re talking about cooking healthier, let’s take a look at the benefits of eating Tilapia. According to WebMD there are a lot of good reasons to be eating more Tilapia. This fish has a mild flavor which makes it versatile and easy to use in recipes. It’s also very affordable compared to Salmon or shrimp. Tilapia has nearly 23 grams of protein per serving which helps you feel full longer. It’s is also high in omega-6 fats, thanks to the corn it eats. Omega-6s are another essential fatty acid your body can’t make on its own. These fats help keep your cholesterol under control. They also prepare your muscle cells to respond to insulin ,the hormone that helps turn sugar into energy. That’s a great benefit, especially if you have diabetes. Lemon Paprika Tilapia, it’s “What’s For Dinner”!? and it’s DELICIOUS!